No one wants to talk about death and inheritances. During this episode, I spoke with David Edey, Certified Executor Advisor and author of the book Executor Help: How To Settle An Estate, Pick an Executor and Avoid Family Fights.Tune into this conversation to ensure your family's wealth, welfare, health, and future happiness. Be sure to listen for:David’s personal family story, despite his parents having a willWhat to consider when choosing a guardian for your childWhat the role of your executor is in settling your estate and how to prepare them for the triangle of conflict, amongst other thingsThe professionals you need to settle your estateSafe guarding and handling your digital assetsThe questions that arise and the process to begin getting your will and estate planning in placeHow to avoid sibling rivalryThe best way to handle the death of a parent...and more!About The Guest:Be sure to connect with David and visit his website https://www.davidedey.com toListen to his podcastPurchase the bookAccess the executor checklistTake the quiz: What Kind of Family Are You?About the Hosts:About Dimple Arora – Founder of Mindful EvolutionDimple Arora is the founder of Mindful Evolution (ME) — a parenting movement that aims to empower parents and their kids towards positive transformation and life changing results...one thought, one emotion and one choice at a time.Dimple is an expert in women and teen empowerment and specializes in helping individuals reduce the debilitating effects of stress and anxiety using mindfulness, nutrition, EFT tapping and other energy psychology modalities. Dimple is a Certified Life Coach, EFT and NLP Practitioner, Holistic Nutritionist and Energy Therapist. She holds degrees in mathematics, business, and education and was previously employed in the corporate world and as a high school math teacher.You can book a complimentary coaching call with Dimple on her website at https://www.mindfulevolution.ca and connect with her on social media. Facebook: https://www.facebook.com/DimpleMindfulEvolutionInstagram: https://www.instagram.com/dimple.holisticlifecoachThanks for Listening!We are so grateful to have you join us! To continue the conversation and connect with us and other like minded moms, head on over to join our free Facebook I AM MOM Parenting Community!   We are honoured to use this podcast as a platform for real mom conversations that help you feel inspired to take action to create a family environment where everyone can thrive. We want you to not only feel inspired as a parent, but as a WOMAN. If you know of someone who can benefit from this message or who would be an awesome addition to our community, please share using the social media buttons on this page!Please post questions or notes about this episode in the comments section below! Follow Us!We would love to keep you Follow Us! updated on every episode! To get automatic updates of new podcast episodes released every week, please follow

During this special election edition of the podcast, Sameera Ali, current town councillor for Milton Ward 4, (Ontario, Canada)  gives us the scoop on the upcoming municipal election on Oct. 24, 2022.  Sameera says that representing Milton Ward 4 as Town Councillor has been the honour of her life.  She is now the only woman in Milton running for the position of Regional Councillor.  Sameera discusses her goals if elected, her challenges, her triumphs, her religion, managing motherhood and everything in between.   Listen as we discuss life as a public servant for this mom.Be sure to listen for:The journey of how she got to where she is todayThe differences between:Federal, provincial and municipal elections          Town and Regional CouncillorSameera’s reasons for running in this election for Regional CouncillorThe skills required to provide heart-centred leadership while delivering resultsHer top priorities to be addressed if electedSameera’s challenges in politics being a Muslim woman of colourThe systems she has in place to keep her family life running smoothly and joyfullyHer work with youth and what she wants all young people to knowHow she manages her social schedule and keeps her immune system robustWhat she is most grateful for, proud of and looking forward to About The Guest:Sameera has been Town Councillor for Ward 4 in Milton ON, Canada since 2018. She is a long time resident of Milton and blessed to call Canada her home for the past two decades.  Sameera is a mom of four children and has been balancing her career with family life for a very long time.Sameera has over 15 years of experience in marketing and communications with a masters degree in international relations and political science.You can learn more and connect with Sameera atWebsite:  https://sameeraali.com/Email:      votesameeraali@gmail.comAbout the Hosts:About Dimple Arora – Founder of Mindful EvolutionDimple Arora is the founder of Mindful Evolution (ME) — a parenting movement that aims to empower parents and their kids towards positive transformation and life changing results...one thought, one emotion and one choice at a time.Dimple is an expert in women and teen empowerment and specializes in helping individuals reduce the debilitating effects of stress and anxiety using mindfulness, nutrition, EFT tapping and other energy psychology modalities. Dimple is a Certified Life Coach, EFT and NLP Practitioner, Holistic Nutritionist and Energy Therapist. She holds degrees in mathematics, business, and education and was previously employed in the corporate world and as a high school math teacher.You can book a complimentary coaching call with Dimple on her website at https://www.mindfulevolution.ca and connect with her on social media. Facebook: https://www.facebook.com/DimpleMindfulEvolutionInstagram: https://www.instagram.com/dimple.holisticlifecoachAbout Shaista Fatehali – Founder of Thrive KidsShaista Fatehali is the founder of Thrive Kids BC where she works with children and families to help nurture connection, empower a sense of self - worth...

In this episode, Dimple has compiled the most useful suggestions to ensure that you are getting the perfect slumber night after night in order to wake up feeling rejuvenated and ready for a productive day.You’ve all heard the terms “morning person” or “night owl’.  Different people function better at certain times of day depending on their  biological programming.  To determine your sleep chronotype, take this quiz written by Dr. Michael Breus, known as @thesleepdoctor. https://thesleepdoctor.com/sleep-quizzes/chronotype-quiz/Be sure to listen for:Brief explanation of why we sleep, the circadian clock and homeostatic sleep pressureWhat’s happening in our bodies when we sleepThe hormones involved in sleep and how to optimize the behaviours and habits thataffect them.What constitutes a good sleep environmentWhat to do in the first hour of waking up in order to create the life you wantHow to combat our cortisol levels at nightThe best supplements to take for better sleepWhat direction is the best for sleep according to eastern philosophiesAbout the Hosts:About Dimple Arora – Founder of Mindful EvolutionDimple Arora is the founder of Mindful Evolution (ME) — a parenting movement that aims to empower parents and their kids towards positive transformation and life changing results...one thought, one emotion and one choice at a time.Dimple is an expert in women and teen empowerment and specializes in helping individuals reduce the debilitating effects of stress and anxiety using mindfulness, nutrition, EFT tapping and other energy psychology modalities. Dimple is a Certified Life Coach, EFT and NLP Practitioner, Holistic Nutritionist and Energy Therapist. She holds degrees in mathematics, business, and education and was previously employed in the corporate world and as a high school math teacher.You can book a complimentary coaching call with Dimple on her website at https://www.mindfulevolution.ca and connect with her on social media. Facebook: https://www.facebook.com/DimpleMindfulEvolutionInstagram: https://www.instagram.com/dimple.holisticlifecoachAbout Shaista Fatehali – Founder of Thrive KidsShaista Fatehali is the founder of Thrive Kids BC where she works with children and families to help nurture connection, empower a sense of self - worth and discover what is needed for individual families to thrive. Shaista is a speaker and the author of the children’s book BACK HOME; which has received accolades nationwide. She is a certified children’s and parent life coach and works with clients to build soft skills such as interpersonal awareness, effective communication, emotional agility emotional regulation, problem solving, transition planning and mindfulness . As a teacher and mother of two young girls, her true passion lies in giving her children, her students and clients the tools to reach their most true authentic selves.To book a complimentary call with Shaista or to learn more about Shaista and the programs she offers at Thrive Kids BC, please visit her website at

Enjoy this tapping exercise to help you feel relaxed before sleep, fall asleep easier and stay asleep throughout the night.  I’ve been doing this meditation and a shorter version of it together with my daughter every night for six years now.  I started using tapping before sleep to help Adhya with nightmares and she’s slept well ever since!  This is very kid friendly and I encourage you to try it with your child.To learn more about tapping and how it can help you to improve your health, wealth and relationships, listen to Episode #51 of the I AM MOM Podcast or visit my website at https://www.mindfulevolution.ca.About the Hosts:About Dimple Arora – Founder of Mindful EvolutionDimple Arora is the founder of Mindful Evolution (ME) — a parenting movement that aims to empower parents and their kids towards positive transformation and life changing results...one thought, one emotion and one choice at a time.Dimple is an expert in women and teen empowerment and specializes in helping individuals reduce the debilitating effects of stress and anxiety using mindfulness, nutrition, EFT tapping and other energy psychology modalities. Dimple is a Certified Life Coach, EFT and NLP Practitioner, Holistic Nutritionist and Energy Therapist. She holds degrees in mathematics, business, and education and was previously employed in the corporate world and as a high school math teacher.You can book a complimentary coaching call with Dimple on her website at https://www.mindfulevolution.ca and connect with her on social media. Facebook: https://www.facebook.com/DimpleMindfulEvolutionInstagram: https://www.instagram.com/dimple.holisticlifecoachAbout Shaista Fatehali – Founder of Thrive KidsShaista Fatehali is the founder of Thrive Kids BC where she works with children and families to help nurture connection, empower a sense of self - worth and discover what is needed for individual families to thrive. Shaista is a speaker and the author of the children’s book BACK HOME; which has received accolades nationwide. She is a certified children’s and parent life coach and works with clients to build soft skills such as interpersonal awareness, effective communication, emotional agility emotional regulation, problem solving, transition planning and mindfulness . As a teacher and mother of two young girls, her true passion lies in giving her children, her students and clients the tools to reach their most true authentic selves.To book a complimentary call with Shaista or to learn more about Shaista and the programs she offers at Thrive Kids BC, please visit her website at https://thrivekidsbc.ca/ Facebook : https://www.facebook.com/thrivekidsbc/Twitter: https://twitter.com/thrivekidsbcInstagram: https://www.instagram.com/thrivekidsbc/Linkedin:

In this episode, Shaista compiles a few of her most effective tips for getting back to school ready! Going back to school after the summer is filled with mixed emotions- excitement, anxiety and uncertainty. With these tips in mind, you can create an organized, predictable and supportive environment that will ensure your child will be best prepared for the upcoming year.Be sure to listen for:Re-establishing bedtime routines How the use of a calendar can help with predictability Connecting with a friend to help build comfort Dealing with expectations How to keep the connection strong between you and your child when they are at school About the Hosts:About Dimple Arora – Founder of Mindful EvolutionDimple Arora is the founder of Mindful Evolution (ME) — a parenting movement that aims to empower parents and their kids towards positive transformation and life changing results...one thought, one emotion and one choice at a time.Dimple is an expert in women and teen empowerment and specializes in helping individuals reduce the debilitating effects of stress and anxiety using mindfulness, nutrition, EFT tapping and other energy psychology modalities. Dimple is a Certified Life Coach, EFT and NLP Practitioner, Holistic Nutritionist and Energy Therapist. She holds degrees in mathematics, business, and education and was previously employed in the corporate world and as a high school math teacher.You can book a complimentary coaching call with Dimple on her website at https://www.mindfulevolution.ca and connect with her on social media. Facebook: https://www.facebook.com/dimplemindfulevolutionInstagram: https://www.instagram.com/dimple.holisticlifecoachAbout Shaista Fatehali – Founder of Thrive KidsShaista Fatehali is the founder of Thrive Kids BC where she works with children and families to help nurture connection, empower a sense of self - worth and discover what is needed for individual families to thrive. Shaista is a speaker and the author of the children’s book BACK HOME; which has received accolades nationwide. She is a certified children’s and parent life coach and works with clients to build soft skills such as interpersonal awareness, effective communication, emotional agility emotional regulation, problem solving, transition planning and mindfulness . As a teacher and mother of two young girls, her true passion lies in giving her children, her students and clients the tools to reach their most true authentic selves.To book a complimentary call with Shaista or to learn more about Shaista and the programs she offers at Thrive Kids BC, please visit her website at https://thrivekidsbc.ca/ Facebook : https://www.facebook.com/thrivekidsbc/Twitter: https://twitter.com/thrivekidsbcInstagram: https://www.instagram.com/thrivekidsbc/Linkedin:

We all take pride in our homes.  However, sometimes the clutter and the disorganization becomes so overwhelming amidst our busy lives.  Listen as we speak to Maggie, home organization specialist and the Founder of Chesterfield Organizing Co., on the best ways to organize certain spaces in your home and her signature process for helping us stay on top of it for good! Be sure to listen for:The common issues that Maggie sees with clientsHer signature process called COCO for making sure we can declutter and stay organizedThe effects of clutter on mental and emotional well-beingHow to handle family members who contribute to the issue of clutterInsights on creating spaces that work for the familyThe best ways to organize:Our child’s school stuff and projects BooksSentimental itemsSeasonal décorChristmas cardsThe linen closetAbout Our GuestMaggie is the founder of Chesterfield Organizing Co., mother to four active kiddos and wife to an adventure seeker.  As a former closet designer turned professional organizer, she has worked in countless closets and behind closed doors. Through this work she has seen that clutter and disorganization is a key component to daily frustration and overwhelm for so many. She teaches her clients how to simplify their day to day so they can use their homes as a place to unwind and recharge while also creating systems so that the home works for them and not against them!While Maggie continues to work hands-on with her in person clients, she has also created a small virtual group program (next group starts in September) that will help take the overwhelm out of getting and STAYING organized for even more busy women and families! Be sure to connect with Maggie!Website:  https://www.chesterfieldorganizing.comInstagram:  https://www.instagram.com/chesterfieldorganizingcoAbout the Hosts:About Dimple Arora – Founder of Mindful EvolutionDimple Arora is the founder of Mindful Evolution (ME) — a parenting movement that aims to empower parents and their kids towards positive transformation and life changing results...one thought, one emotion and one choice at a time.Dimple is an expert in women and teen empowerment and specializes in helping individuals reduce the debilitating effects of stress and anxiety using mindfulness, nutrition, EFT tapping and other energy psychology modalities. Dimple is a Certified Life Coach, EFT and NLP Practitioner, Holistic Nutritionist and Energy Therapist. She holds degrees in mathematics, business, and education and was previously employed in the corporate world and as a high school math teacher.You can book a complimentary coaching call with Dimple on her website at https://www.mindfulevolution.ca and connect with her on social media. Facebook: https://www.facebook.com/dimplemindfulevolutionInstagram: https://www.instagram.com/dimple.holisticlifecoachAbout Shaista Fatehali –...

During this episode, Dimple speaks about how to improve your mental, emotional and physical health by toning your vagus nerve.  She discusses  what it is, why it’s important and how you can work with your own vagus nerve to strengthen the communication between  your brain, your heart and your gut to improve your overall health.   Dimple emphasizes the importance of the vagus nerve in a variety of health conditions, including anxiety, depression and digestive disturbances.Be sure to listen for:How the vagus nerve influences the state of your nervous systemWhy optimal communication is critical between your vagus nerve and your organs How Dimple realized the magical power of her vagus nerveThe benefits of toning the vagus nerveThe role of the vagus nerve in fat loss, gut health, autoimmune conditions, anxiety and depressionDimple’s top 5 favourite and easy ways to tone your vagus nerve for optimal mental, emotionaland physical healthAbout the Hosts:About Dimple Arora – Founder of Mindful EvolutionDimple Arora is the founder of Mindful Evolution (ME) — a parenting movement that aims to empower parents and their kids towards positive transformation and life changing results...one thought, one emotion and one choice at a time.Dimple is an expert in women and teen empowerment and specializes in helping individuals reduce the debilitating effects of stress and anxiety using mindfulness, nutrition, EFT tapping and other energy psychology modalities. Dimple is a Certified Life Coach, EFT and NLP Practitioner, Holistic Nutritionist and Energy Therapist. She holds degrees in mathematics, business, and education and was previously employed in the corporate world and as a high school math teacher.You can book a complimentary coaching call with Dimple on her website at https://www.mindfulevolution.ca and connect with her on social media. Facebook: https://www.facebook.com/dimplemindfulevolutionInstagram: https://www.instagram.com/dimple.holisticlifecoachAbout Shaista Fatehali – Founder of Thrive KidsShaista Fatehali is the founder of Thrive Kids BC where she works with children and families to help nurture connection, empower a sense of self - worth and discover what is needed for individual families to thrive. Shaista is a speaker and the author of the children’s book BACK HOME; which has received accolades nationwide. She is a certified children’s and parent life coach and works with clients to build soft skills such as interpersonal awareness, effective communication, emotional agility emotional regulation, problem solving, transition planning and mindfulness . As a teacher and mother of two young girls, her true passion lies in giving her children, her students and clients the tools to reach their most true authentic selves.To book a complimentary call with Shaista or to learn more about Shaista and the programs she offers at Thrive Kids BC, please visit her website at https://thrivekidsbc.ca/ Facebook : https://www.facebook.com/thrivekidsbc/Twitter:

Gross motor skills are those used to move your arms, legs, and torso in a functional manner. Gross motor skills involve the large muscles of the body that enable such functions as walking, jumping, kicking, sitting upright, lifting, and throwing a ball. Acquiring motor skills is an important part of child development that allows children to participate in activities and achieve age-appropriate developmental milestones.In this episode,Shaista is joined by Lindsay Erikkson. Together, they explore gross motor skill development by age and give strategies to help you promote development at home. Be sure to listen for Gross motor developmental milestones by age When you should seek support from a trained physiotherapist The difference between a Physiotherapist and an Occupational Therapist Tips and tricks you can use in the comfort of your own home About Our Guest Lindsay lives in the Tri-Cities and loves connecting with the community.  She brings over 14 years of experience working with children, both in private clinic and at local child development centres.  After graduating with a Bachelors degree in Human Kinetics Exercise Science, Lindsay completed her Masters of Physical Therapy from the University of British Columbia. She currently works as a Pediatric Physiotherapist at PlayWorks Physio. About the Hosts:About Dimple Arora – Founder of Mindful EvolutionDimple Arora is the founder of Mindful Evolution (ME) — a parenting movement that aims to empower parents and their kids towards positive transformation and life changing results...one thought, one emotion and one choice at a time.Dimple is an expert in women and teen empowerment and specializes in helping individuals reduce the debilitating effects of stress and anxiety using mindfulness, nutrition, EFT tapping and other energy psychology modalities. Dimple is a Certified Life Coach, EFT and NLP Practitioner, Holistic Nutritionist and Energy Therapist. She holds degrees in mathematics, business, and education and was previously employed in the corporate world and as a high school math teacher.You can book a complimentary coaching call with Dimple on her website at https://www.mindfulevolution.ca and connect with her on social media. Facebook: https://www.facebook.com/dimplemindfulevolutionInstagram: https://www.instagram.com/dimplemindfulevolutionAbout Shaista Fatehali – Founder of Thrive KidsShaista Fatehali is the founder of Thrive Kids BC where she works with children and families to help nurture connection, empower a sense of self - worth and discover what is needed for individual families to thrive. Shaista is a speaker and the author of the children’s book BACK HOME; which has received accolades nationwide. She is a certified children’s and parent life coach and works with clients to build soft skills such as interpersonal awareness, effective communication, emotional agility emotional regulation, problem solving, transition planning and mindfulness . As a teacher and mother of two young girls, her true passion lies in giving her children, her students and clients the tools to reach their most true authentic selves.To book a complimentary call with Shaista or to learn more about Shaista and the programs she offers at...

There have been many prominent teachers like Deepak Chopra or Eckhart Tolle and others who teach us about the power of mindfulness and why it’s so important to incorporate it into our daily practice. It has many proven benefits from reducing anxiety, depression and chronic pain to improving sleep and reducing stress. But it’s not something that comes naturally for us especially with the many distractions that take our attention and focus elsewhere. This is also true for our children.  In this episode, Shaista is joined by guest Rahima Khoja. Together, they discuss the benefits of mindfulness for children, how to incorporate mindfulness as a family and give scientific evidence as to how mindfulness can help us succeed in our daily life. Be sure to listen for :Why mindfulness is a super powerWhat happens in our brains when we practice mindfulnessHow mindfulness affects our emotions and reactions How mindfulness can help our kids both socially and academically Specific strategies on how to incorporate mindfulness at home About our guest To inform, inspire, and ignite is Rahima’s goal as she explores the realm of mindset growth with her students. Shortly after her graduation from the University of Calgary, Rahima relocated to South Africa, where her remarkable journey in the field of education began.  Her post graduate studies in Early Childhood Development led her to further develop her ardent passion for children and education. Her international teaching experience led her to teach children from diverse backgrounds and cultures.  With a strong foundation of over 15 years of teaching experience, Rahima’s desire to extend and educate beyond traditional teaching methods and subjects led her to completing her certification as a Wisdom Coach.   Now residing in Calgary, Alberta, Rahima continues to work as an educator, while also focusing upon helping children to develop a growth mindset of positivity, success, and confidence.  Rahima strives to lead our children to be humans of integrity, compassion, and strength, thereby developing their full potential.Website : www.invinciblekids.caAbout the Hosts:About Dimple Arora – Founder of Mindful EvolutionDimple Arora is the founder of Mindful Evolution (ME) — a parenting movement that aims to empower parents and their kids towards positive transformation and life changing results...one thought, one emotion and one choice at a time.Dimple is an expert in women and teen empowerment and specializes in helping individuals reduce the debilitating effects of stress and anxiety using mindfulness, nutrition, EFT tapping and other energy psychology modalities. Dimple is a Certified Life Coach, EFT and NLP Practitioner, Holistic Nutritionist and Energy Therapist. She holds degrees in mathematics, business, and education and was previously employed in the corporate world and as a high school math teacher.You can book a complimentary coaching call with Dimple on her website at https://www.mindfulevolution.ca and connect with her on social media. Facebook: https://www.facebook.com/dimplemindfulevolutionInstagram: https://www.instagram.com/dimplemindfulevolutionAbout Shaista Fatehali – Founder of Thrive KidsShaista Fatehali is the...

Human trafficking It doesn’t look like what we think it does.  It is so subtle and is happening in our communities right under noses.  The average age for girls being recruited is 13 years old.  Girls being groomed don’t even realize they are falling prey and parents rarely notice.  Listen to understand how to protect your family and what we can do as parents to prevent our children from being targets.Be sure to listen for:What grooming looks like and how victims get sucked inWho is at risk and which communities are being targeted (hint: kids who lackconfidence, newcomers, South Asian communities, etc.)Why do victims not share or tell someoneWho the buyers are and current trendsWhat you can do for your child starting from birth to prevent them from being a targetWhat you can do to educate yourself and your community members on preventionWhat victims need to get helpHow to apply to support victims if you are a trauma informed professionalAbout Our Guest:Kelly Tallon Franklin is Canada’s leading expert, advocate and trainer on the issueof human trafficking, sexual exploitation, force prostitution.  She is a survivor, best-selling author is the founder and Chief Executive Director of Courage for Freedom, a Canadian-leading organization who exists to educate, train, and certify front-line and community service providers on proven strategies and prevention tactics to serve vulnerable victims of human trafficking and sexual exploitation.  Kelly is an international and national anti human trafficking task force chairperson with Business and Professional Women and has been acknowledged and awarded many accolades globally as a survivor advocate and activist champion of minor aged children and youth.  Kelly, her teams, and their projects have created awareness movements and developedsupport for victim survivors of human trafficking and sexual exploitation that include equine therapy, trauma informed and person centric care approaches that are revered and respected. Kelly is a survivor, best-selling author, award-winning speaker, respected advocate, and trainer on the issue of human trafficking, sexual exploitation, force prostitution and equines.  Awards and accolades Kelly has received for her work:Queen Elizabeth II Diamond Jubilee Medal of HonourOntario Provincial Volunteer Medal(s) of ExcellenceCanada 150 Certificate of Merit and RecognitionChamber of Commerce Women of Impact AwardState of Michigan House of Representatives Governors HonorCongresswomen’s Justice Award  Entered into USA Congregational Record as Justice Champion American Human Rights Council Social Justice AwardBusiness and Professional Women Canada Leadership Award Chair of the Business and Professional Women Canada Adhoc Committee in AntiHuman Trafficking CSW64 UNWomen PresenterCSW65 UNWomen PresenterGovernment of Ontario Volunteer Service Award Canadian Women of Excellence Acknowledgement Province of Ontario Award of Distinction Become an ally and connect with Kelly!Website:  https://www.courageforfreedom.orgInstagram: https://www.instagram.com/courageforfreedom https://www.instagram.com/kellytfranklinDonate to provide resources for...

During this episode, Dimple spoke to fellow holistic nutritionist on all things poop and constipation, especially in our kids!Be sure to listen for:What healthy bowel movements should look and smell likeHow many times a day is it appropriate to have a bowel movementThe journey of our digestion and what’s happening in the colonThe causes and effects of constipation in kids (love this part!)What to do if your child is constipatedHow do we create a bowel movement routine for kidsTools to assist with good bowel movementsThe scoop on gasWhat foods to eat for healthy bowel movements About Our Guest:Jenny June is a certified nutritionist, and mom of two, who is passionate about nutrition, self-love and mental health. She uses her strong science background and training in holisitc nutritional practices to help people thrive. She is a big believer in health at any size and encourages her clients to strive to be the best version of themselves, and not aim for perfection. Be sure to connect with Jenny!Website:  https://www.iamgoodwellness.comInstagram: https://www.instagram.com/iamgoodwellnessFacebook: https://www.facebook.com/iamgoodwellnessAbout the Hosts:About Dimple Arora – Founder of Mindful EvolutionDimple Arora is the founder of Mindful Evolution (ME) — a parenting movement that aims to empower parents and their kids towards positive transformation and life changing results...one thought, one emotion and one choice at a time.Dimple is an expert in women and teen empowerment and specializes in helping individuals reduce the debilitating effects of stress and anxiety using mindfulness, nutrition, EFT tapping and other energy psychology modalities. Dimple is a Certified Life Coach, EFT and NLP Practitioner, Holistic Nutritionist and Energy Therapist. She holds degrees in mathematics, business, and education and was previously employed in the corporate world and as a high school math teacher.You can book a complimentary coaching call with Dimple on her website at https://www.mindfulevolution.ca and connect with her on social media. Facebook: https://www.facebook.com/dimplemindfulevolutionInstagram: https://www.instagram.com/dimplemindfulevolutionAbout Shaista Fatehali – Founder of Thrive KidsShaista Fatehali is the founder of Thrive Kids BC where she works with children and families to help nurture connection, empower a sense of self - worth and discover what is needed for individual families to thrive. Shaista is a speaker and the author of the children’s book BACK HOME; which has received accolades nationwide. She is a certified children’s and parent life coach and works with clients to build soft skills such as interpersonal awareness, effective communication, emotional agility emotional regulation, problem solving, transition planning and mindfulness . As a teacher and mother of two young girls, her true passion lies in giving her children, her students and clients the tools to reach their most true authentic selves.To book a complimentary call with Shaista or to learn more about Shaista and the...

During this episode, Dimple and Shaista speak of what they’ve learned during the past year and how these lessons can help you find more peace, flow and reasons to celebrate life!   Thank you for supporting us for one year!Be sure to listen for:Reasons to reflect and appreciate your word of the yearDimple’s number one pillar for supporting yourself throughout lifeShaista’s new motto to help her plan aheadProductivity hacks, time management techniques and why it’s important to be selective with your time Discerning when empathy goes too farSisterhood goalsThe motivation to make bold moves and when to surrenderAbout the Hosts:About Dimple Arora – Founder of Mindful EvolutionDimple Arora is the founder of Mindful Evolution (ME) — a parenting movement that aims to empower parents and their kids towards positive transformation and life changing results...one thought, one emotion and one choice at a time.Dimple is an expert in women and teen empowerment and specializes in helping individuals reduce the debilitating effects of stress and anxiety using mindfulness, nutrition, EFT tapping and other energy psychology modalities. Dimple is a Certified Life Coach, EFT and NLP Practitioner, Holistic Nutritionist and Energy Therapist. She holds degrees in mathematics, business, and education and was previously employed in the corporate world and as a high school math teacher.You can book a complimentary coaching call with Dimple on her website at https://www.mindfulevolution.ca and connect with her on social media. Facebook: https://www.facebook.com/dimplemindfulevolutionInstagram: https://www.instagram.com/dimplemindfulevolutionAbout Shaista Fatehali – Founder of Thrive KidsShaista Fatehali is the founder of Thrive Kids BC where she works with children and families to help nurture connection, empower a sense of self - worth and discover what is needed for individual families to thrive. Shaista is a speaker and the author of the children’s book BACK HOME; which has received accolades nationwide. She is a certified children’s and parent life coach and works with clients to build soft skills such as interpersonal awareness, effective communication, emotional agility emotional regulation, problem solving, transition planning and mindfulness . As a teacher and mother of two young girls, her true passion lies in giving her children, her students and clients the tools to reach their most true authentic selves.To book a complimentary call with Shaista or to learn more about Shaista and the programs she offers at Thrive Kids BC, please visit her website at https://thrivekidsbc.ca/ Facebook : https://www.facebook.com/thrivekidsbc/Twitter: https://twitter.com/thrivekidsbcInstagram: https://www.instagram.com/thrivekidsbc/Linkedin:

In this episode, Shaista speaks about Executive Function Skills. She explains why they matter and provides strategies on how to help children develop these important skills.  Be Sure to Listen For: ·      What Executive Function refers to   ·      What it looks like for children who have challenges with Executive Function ·      Why it is important to develop Executive Function Skills in young children ·      How Executive Dysfunction impacts adolescence and adulthood·      How you can help your child further develop their Executive Function Skills through mindfulness, physical activity and playAbout the Hosts:About Dimple Arora – Founder of Mindful EvolutionDimple Arora is the founder of Mindful Evolution (ME) — a parenting movement that aims to empower parents and their kids towards positive transformation and life changing results...one thought, one emotion and one choice at a time.Dimple is an expert in women and teen empowerment and specializes in helping individuals reduce the debilitating effects of stress and anxiety using mindfulness, nutrition, EFT tapping and other energy psychology modalities. Dimple is a Certified Life Coach, EFT and NLP Practitioner, Holistic Nutritionist and Energy Therapist. She holds degrees in mathematics, business, and education and was previously employed in the corporate world and as a high school math teacher.You can book a complimentary coaching call with Dimple on her website at https://www.mindfulevolution.ca and connect with her on social media. Facebook: https://www.facebook.com/dimplemindfulevolutionInstagram: https://www.instagram.com/dimplemindfulevolutionAbout Shaista Fatehali – Founder of Thrive KidsShaista Fatehali is the founder of Thrive Kids BC where she works with children and families to help nurture connection, empower a sense of self - worth and discover what is needed for individual families to thrive. Shaista is a speaker and the author of the children’s book BACK HOME; which has received accolades nationwide. She is a certified children’s and parent life coach and works with clients to build soft skills such as interpersonal awareness, effective communication, emotional agility emotional regulation, problem solving, transition planning and mindfulness . As a teacher and mother of two young girls, her true passion lies in giving her children, her students and clients the tools to reach their most true authentic selves.To book a complimentary call with Shaista or to learn more about Shaista and the programs she offers at Thrive Kids BC, please visit her website at https://thrivekidsbc.ca/ Facebook : https://www.facebook.com/thrivekidsbc/Twitter: https://twitter.com/thrivekidsbcInstagram:

During this episode, we spoke to Lianne, founder of the entrepreneurial membership community for moms, Mamas & Co, about the how to integrate motherhood with growing a successful, lucrative and joyful business. Be sure to listen for (43 min):The definition of a mamapreneur and why it’s unique termImperative systems to have in place in order to run a joyful businessChallenges that women face in society as entrepreneurs and how to overcome themTwo questions to ask yourself when exercising the art of saying “no”Important life skills to model in entrepreneurship to pass onto our childrenWhat we should be teaching our kids about making money, money mindset and receiving abundanceUnderstanding how to schedule in your vacation time How to get a FREE copy of Lianne’s book Building a Joyful BusinessAbout Our Guest: Lianne Kim is a BusinessCoach and the founder of Mamas & Co. - a community for mama entrepreneurs. She is the host of the wildly popular podcast 'The Business of Thinking Big' and the author of the bestselling book 'Building a Joyful Business'. Lianne is on a mission to help women make a great living on their own terms, doing what they love. Be sure to connect with Lianne and get a free copy of her book!To receive a FREE copy of Lianne’sbest-selling book, Building a Joyful Business, head over to https://www.liannekim.com/book, click on buy now and use the discount code IAMMOM to pay $5.95 shipping only! Website:  https://www.liannekim.comInstagram: https://www.instagram.com/liannekimcoachPodcast:  The Business of Thinking BigAbout the Hosts:About Dimple Arora – Founder of Mindful EvolutionDimple Arora is the founder of Mindful Evolution (ME) — a parenting movement that aims to empower parents and their kids towards positive transformation and life changing results...one thought, one emotion and one choice at a time.Dimple is an expert in women and teen empowerment and specializes in helping individuals reduce the debilitating effects of stress and anxiety using mindfulness, nutrition, EFT tapping and other energy psychology modalities. Dimple is a Certified Life Coach, EFT and NLP Practitioner, Holistic Nutritionist and Energy Therapist. She holds degrees in mathematics, business, and education and was previously employed in the corporate world and as a high school math teacher.You can book a complimentary coaching call with Dimple on her website at https://www.mindfulevolution.ca and connect with her on social media. Facebook: https://www.facebook.com/dimplemindfulevolutionInstagram: https://www.instagram.com/dimplemindfulevolutionAbout Shaista Fatehali – Founder of Thrive KidsShaista Fatehali is the founder of Thrive Kids BC where she

During this episode, we spoke to Leah on her journey of navigating life after divorce, finding love again and raising five grown and thriving adults as a blended family.   If you are going through a similar situation or know someone who is, tune in as Leah shares some awesome tips and strategies to build resilience after divorce.  Share with a friend who may need to hear this! Be sure to listen for (37 min):Responding to the challenges of changing homes and schools while going through the divorceImportant conversations to have with your kidsThe positive outcomes of divorceHow to respect the ex(es) while building a new family unit together with the kidsUnique challenges that divorced and blended families faceActionable steps and strategies to help your kids become resilient after divorceAbout Our Guest:Leah is a Certified Life Coach and founder of Leah Davidson Life Coaching. She is also the host of the Building Resilience Podcast.  Leah holds a MSc (A) from McGill University in Speech Language Pathology and has spent over two decades as an SLP helping people rehabilitate and rebuild their lives following a traumatic brain injury. She is also a Forward Facing Trauma coach, a certified EFT practitioner and a Breathwork Facilitator. Leah helps women optimize their stress, reduce burnout, increase confidence and build resilience so that they can create a more joyful and purposeful life.  Leah lives in Toronto, Ontario with her husband Rob and they have a blended family of 5 kids. She loves to learn, grow, hike, read, travel and spend time with friends and family.Be sure to connect with Leah!Website:  https://leahdavidsonlifecoaching.com/Instagram: https://www.instagram.com/leahdavidsonlifecoaching/Podcast:  Building Resilience About the Hosts:About Dimple Arora – Founder of Mindful EvolutionDimple Arora is the founder of Mindful Evolution (ME) — a parenting movement that aims to empower parents and their kids towards positive transformation and life changing results...one thought, one emotion and one choice at a time.Dimple is an expert in women and teen empowerment and specializes in helping individuals reduce the debilitating effects of stress and anxiety using mindfulness, nutrition, EFT tapping and other energy psychology modalities. Dimple is a Certified Life Coach, EFT and NLP Practitioner, Holistic Nutritionist and Energy Therapist. She holds degrees in mathematics, business, and education and was previously employed in the corporate world and as a high school math teacher.You can book a complimentary coaching call with Dimple on her website at https://www.mindfulevolution.ca and connect with her on social media. Facebook: https://www.facebook.com/dimplemindfulevolutionInstagram: https://www.instagram.com/dimplemindfulevolutionAbout Shaista Fatehali – Founder of Thrive...

This is such a beautiful and reassuring episode.  We spoke to Tara for a conversation about navigating her son’s diagnosis with ADHD, which stands for Attention Deficit Hyperactivity Disorder.  Listen to learn more about recognizing the symptoms, getting the diagnosis and strategies to cope afterward.  Be sure to listen for (32 min):Symptoms associated with ADHDFirst signs that Tara noticed with her sonCoping strategies that Tara has implemented in her home and at school to help her sonand family copeSteps to take towards receiving the diagnosis What to consider when trying medicationsWhat Tara has learned from this experience and wants other parents to knowAbout Our Guest:Tara Filteau is the founder and Executive Director of Mother Daughter Empower, a nonprofit on a mission to empower the next generation of young girls. Before launching the organization, Tara managed events as well as community outreach and fundraising campaigns for some of Canada’s largest corporations and not-for-profit organizations. She takes pride in being a wife, mom of three and a parent & education advocate who is dedicated to leading a life filled with both passion and purpose.Be sure to connect with Mother Daughter Empower!To attend the Mother Daughter Empower Conference on May 29th, 2022 in Vaughan, Ontario, use thediscount code IAMMOM20 on the website to get 20% off your tickets.Website:  https://www.motherdaughterempower.caAbout the Hosts:About Dimple Arora – Founder of Mindful EvolutionDimple Arora is the founder of Mindful Evolution (ME) — a parenting movement that aims to empower parents and their kids towards positive transformation and life changing results...one thought, one emotion and one choice at a time.Dimple is an expert in women and teen empowerment and specializes in helping individuals reduce the debilitating effects of stress and anxiety using mindfulness, nutrition, EFT tapping and other energy psychology modalities. Dimple is a Certified Life Coach, EFT and NLP Practitioner, Holistic Nutritionist and Energy Therapist. She holds degrees in mathematics, business, and education and was previously employed in the corporate world and as a high school math teacher.You can book a complimentary coaching call with Dimple on her website at https://www.mindfulevolution.ca and connect with her on social media. Facebook: https://www.facebook.com/dimplemindfulevolutionInstagram: https://www.instagram.com/dimplemindfulevolutionAbout Shaista Fatehali – Founder of Thrive KidsShaista Fatehali is the founder of Thrive Kids BC where she works with children and families to help nurture connection, empower a sense of self - worth and discover what is needed for individual families to thrive. Shaista is a speaker and the author of the children’s book BACK HOME; which has received accolades nationwide. She is a certified children’s and parent life coach and works with clients to build soft skills such as interpersonal awareness, effective communication, emotional agility emotional regulation, problem solving, transition planning

During this episode, we spoke to Tara, founder of Mother Daughter Empower, about her mission to empower the next generation of young girls.  Tara founded the organization with her 7-year-old daughter at the time, Sophia.  Listen to hear how to get involved with this fun not-for-profit organization in order to receive tips and resources to empower your own daughter(s). Be sure to listen for (18 min):What “empowerment” really means Why it’s important for girls specifically to have a sense of empowerment Statistics related to self-esteem in girlsInformation about the upcoming Mother Daughter Empower Conference in Vaughan, Ontario on May 29th, 2022What moms can do to empower their daughters dailyAbout Our Guest:Tara Filteau is the founder and Executive Director of Mother Daughter Empower, a nonprofit on a mission to empower the next generation of young girls. Before launching the organization, Tara managed events as well as community outreach and fundraising campaigns for some of Canada’s largest corporations and not-for-profit organizations. She takes pride in being a wife, mom of three and a parent & education advocate who is dedicated to leading a life filled with both passion and purpose. Be sure to connect with Mother Daughter Empower!To attend the Mother Daughter Empower Conference onMay 29th in Vaughan, Ontario, use the discount code IAMMOM20 to get 20% off your tickets!   Please join Dimple and her daughter there! Website:  https://www.motherdaughterempower.caFacebook: https://www.facebook.com/motherdaughterempowerInstagram: https://www.instagram.com/motherdaughterempowerAbout the Hosts:About Dimple Arora – Founder of Mindful EvolutionDimple Arora is the founder of Mindful Evolution (ME) — a parenting movement that aims to empower parents and their kids towards positive transformation and life changing results...one thought, one emotion and one choice at a time.Dimple is an expert in women and teen empowerment and specializes in helping individuals reduce the debilitating effects of stress and anxiety using mindfulness, nutrition, EFT tapping and other energy psychology modalities. Dimple is a Certified Life Coach, EFT and NLP Practitioner, Holistic Nutritionist and Energy Therapist. She holds degrees in mathematics, business, and education and was previously employed in the corporate world and as a high school math teacher.You can book a complimentary coaching call with Dimple on her website at https://www.mindfulevolution.ca and connect with her on social media. Facebook: https://www.facebook.com/dimplemindfulevolutionInstagram: https://www.instagram.com/dimplemindfulevolutionAbout Shaista Fatehali – Founder of Thrive KidsShaista Fatehali is the founder of Thrive Kids BC where she works with children and families to help nurture connection, empower a sense of self -

Do you have a child starting Kindergarten soon? Are you wondering if they are “ready?” Perhaps you are asking yourself what “ready” actually means? In this episode, Shaista ( a seasoned Kindergarten teacher) discusses ways that can set your child up for success in Kindergarten. She shares the skills many children are exposed to that help them enter the Kindergarten classroom with confidence and excitement. Shaista breaks down these skills into: Emotional and Social Development Intellectual Development Physical Development and Well being Shaista also provides seamless strategies you can incorporate at home to enable the development of long term school success. To book a call with Shaista to discuss how to address your PreK child’s needs, click here https://thrivekidsbc.ca/contact-usAbout the Hosts:About Dimple Arora – Founder of Mindful EvolutionDimple Arora is the founder of Mindful Evolution (ME) — a parenting movement that aims to empower parents and their kids towards positive transformation and life changing results...one thought, one emotion and one choice at a time.Dimple is an expert in women and teen empowerment and specializes in helping individuals reduce the debilitating effects of stress and anxiety using mindfulness, nutrition, EFT tapping and other energy psychology modalities. Dimple is a Certified Life Coach, EFT and NLP Practitioner, Holistic Nutritionist and Energy Therapist. She holds degrees in mathematics, business, and education and was previously employed in the corporate world and as a high school math teacher.You can book a complimentary coaching call with Dimple on her website at https://www.mindfulevolution.ca and connect with her on social media. Facebook: https://www.facebook.com/dimplemindfulevolutionInstagram: https://www.instagram.com/dimplemindfulevolutionAbout Shaista Fatehali – Founder of Thrive KidsShaista Fatehali is the founder of Thrive Kids BC where she works with children and families to help nurture connection, empower a sense of self - worth and discover what is needed for individual families to thrive. Shaista is a speaker and the author of the children’s book BACK HOME; which has received accolades nationwide. She is a certified children’s and parent life coach and works with clients to build soft skills such as interpersonal awareness, effective communication, emotional agility emotional regulation, problem solving, transition planning and mindfulness . As a teacher and mother of two young girls, her true passion lies in giving her children, her students and clients the tools to reach their most true authentic selves.To book a complimentary call with Shaista or to learn more about Shaista and the programs she offers at Thrive Kids BC, please visit her website at https://thrivekidsbc.ca/ Facebook : https://www.facebook.com/thrivekidsbc/Twitter: https://twitter.com/thrivekidsbcInstagram:

Have you ever felt super stressed, overwhelmed, distracted or overcome with a negative emotion?   What if I told you there was a way to process your emotions, improve your health, work on your relationships, your prosperity and your manifestation ability using your own fingertips. What if I told you there was a way to calm your anxiety about any situation down within minutes?   Listen to this episode to learn more about Dimple’s favorite self-help modality.  EFT, which means Emotional Freedom Technique, also known as “tapping” is an evidence based, thoroughly researched, therapeutic stress management tool that anyone can use.  What’s fascinating about EFT is that it’s quick, it’s painless, it’s drug free, it’s non invasive and it’s success rate is almost unheard of in the field of mental health.EFT has been shown to reduce anxiety, depression, cravings, insomnia, eliminate phobias and boost the immune system, productivity, brain power and much more!   Be sure to listen for:How to do EFT and the science behind why it worksStudies referencing how EFT reduces anxiety, cravings, cortisol levels and shows significant positive changes in brain activity How Dimple used EFT to heal her own trauma and chronic painExamples of how Dimple has used EFT to work with clients on fertility issues, phobias, grief, depression, limiting beliefs, traumatic incidents, panic attacks and moreHow to use EFT with kids and in daily lifeResources:Book an EFT Breakthrough Session with Dimple:  https://calendly.com/dimplemindfulevolution/tap-on-it-eftsessionDimple’sYouTube Channel (Anxiety Tapping Video)https://www.youtube.com/watch?v=3Jq9TwtIv-A&t=450sBook for Kids:https://www.amazon.ca/Gorilla-Thumps-Bear-Hugs-Childrens/dp/1401952879/ref=sr_1_fkmr2_1?crid=YHZSXKRPFTMJ&keywords=gorilla+thumps+%2B+eft+in+kids&qid=1650056086&sprefix=gorilla+thumps+%2B+eft+in+kids%2Caps%2C71&sr=8-1-fkmr2About the Hosts:About Dimple Arora – Founder of Mindful EvolutionDimple Arora is the founder of Mindful Evolution (ME) — a parenting movement that aims to empower parents and their kids towards positive transformation and life changing results...one thought, one emotion and one choice at a time.Dimple is an expert in women and teen empowerment and specializes in helping individuals reduce the debilitating effects of stress and anxiety using mindfulness, nutrition, EFT tapping and other energy psychology modalities. Dimple is a Certified Life Coach, EFT and NLP Practitioner, Holistic Nutritionist and Energy Therapist. She holds degrees in mathematics, business, and education and was previously employed in the corporate world and as a high school math teacher.You can book a complimentary coaching call with Dimple on her website at https://www.mindfulevolution.ca and connect with her on social media. Facebook:

During this episode, we spoke to Gwenda Lambert, an Advanced  Grief Recovery Method Specialist, who helps people navigate their emotional landscape as they move through grief and loss.  As our 50th episode, this conversation is truly enlightening. Be sure to listen for:The difference between death, loss and griefThe precise language to use around death and loss and how to convey this to kids and anyone experiencing grief What grief may look like and how long it lastsWhat today to a child or adult who is grievingStrategies to allow for tough conversations with our kids and how to normalize these conversations      The meaning of safe space vs. brave spaceDescription of the grief recovery methodThe myth about the “five stages of grief”   How to be grief kind to someoneWhat families can do to prepare for deathAbout Our Guest: Gwenda Lambert is an Advanced Grief Recovery Method Specialist who helps people navigate their emotional landscape as they move through grief and loss. Gwenda provides online sessions one on one and group support programs for anyone experiencing grief.  Gwenda also offers a program called Helping Children with Loss for parents or individuals who want to be able to support young ones as they learn to process their emotional expression. By the time Gwenda was 21 years old, she had experienced the death of 17 people in her life.  She kept herself very busy and experienced tremendous successes in her career until a physical injury coupled with post traumatic stress forced her to give it all up.The Grief Recovery Method helped Gwenda to unpack all her grief and rewire her nervous system in order to feel more whole and complete.Be sure to connect with Gwenda!  Visit her website for more information on upcoming sessions starting in April.  Website:  https://linktr.ee/Gwenda.GRMEmail:  gwenda@lifestartsnow.comAbout the Hosts:About Dimple Arora – Founder of Mindful EvolutionDimple Arora is the founder of Mindful Evolution (ME) — a parenting movement that aims to empower parents and their kids towards positive transformation and life changing results...one thought, one emotion and one choice at a time.Dimple is an expert in women and teen empowerment and specializes in helping individuals reduce the debilitating effects of stress and anxiety using mindfulness, nutrition, EFT tapping and other energy psychology modalities. Dimple is a Certified Life Coach, EFT and NLP Practitioner, Holistic Nutritionist and Energy Therapist. She holds degrees in mathematics, business, and education and was previously employed in the corporate world and as a high school math teacher.You can book a complimentary coaching call with Dimple on her website at https://www.mindfulevolution.ca and connect with her on social media. Facebook: https://www.facebook.com/dimplemindfulevolutionInstagram: https://www.instagram.com/dimplemindfulevolutionAbout Shaista Fatehali – Founder of Thrive KidsShaista Fatehali is the founder of Thrive Kids BC where she works with children and families to help nurture...