43 episodes
Conscious Habit People Forward Network
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- Business
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5.0 • 15 Ratings
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Are you a high achiever, people pleaser, or perfectionist? Ever thought that hitting that next big goal or completing that next big project would finally bring the peace and fulfillment you’ve longed for?
Welcome to the club brothers and sisters. Somewhere along the way we were taught that the outside world holds the keys to our inner happiness. Whoever is responsible for that narrative is full of shit. So if fulfillment isn’t in the next promotion, or pat on the back, where is it?
Conscious Habit, a new show from the People Forward Network, helps answer this question. Host, Amy Woodall is a meditation expert, executive coach, speaker, and business owner. Each episode she’ll help you discover how you can live from your highest most fulfilled self at home and at work. Learn from other conscious leaders as they share their journey to overcome ego and serve the greatest good for their mission and their team.
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Rerelease: Life’s Messy, Live Happy, a Conversation with Cy Wakeman, Part One
Traversing through both personal heartaches and professional milestones, Cy Wakeman, the New York Times bestselling author and leadership consultant, shares how happiness can coexist with pain. In celebration of the Conscious Habit Podcast launching two years ago, Amy Woodall rereleased this listener’s favorite. In part one of this stellar two-part episode, Cy delves into the intricate dance of happiness that interweaves joy with life's inevitable challenges. She advocates for a life lived with love, gratitude, and the wisdom to embrace non-duality, which makes room for a spectrum of emotions and experiences.
Additional Resources:
Connect with Amy on LinkedIn
Learn more about Conscious Habit
Connect with Cy on LinkedIn
Book: Life's Messy, Live Happy
Original Episode
Follow PeopleForward Network on LinkedIn
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Embracing Daily Gratitude with Amy Woodall and Deseri Garcia
Taking cues from "Thank and Grow Rich" by Pam Grout, Amy Woodall and Deseri Garcia unravel the profound effects being thankful has on personal and professional well-being. Amy, once a skeptic, now embraces gratitude's transformative power, while Deseri advocates its importance as a core value. The discussion also sheds light on the science behind gratitude's benefits, including better mental health and physical wellness, encouraging listeners to adopt simple practices in their daily routines.
Additional Resources:
Connect with Amy on LinkedIn
Learn more about Conscious Habit
Connect with Deseri on LinkedIn
Learn more about Vida Aventura
Book: "Thank and Grow Rich" by Pam Grout
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network -
Meditate on This: Bitch in the Attic
In this episode of Conscious Habit, host Amy Woodall shares a powerful concept about "the bitch in the attic." She delves into the topic of ego, inner criticism, and the stories we tell ourselves that can lead to chaos and internal suffering. She explores the various ways ego manifests, from the achiever and people-pleaser to the perfectionist and martyr.
Additional Resources:
Connect with Amy on LinkedIn
Learn more about Conscious Habit
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network -
Becoming a Loving Leader with Jasmine Bellamy
Jasmine Bellamy, founder of Love 101 Ministries, has evolved into a loving leader dedicated to nurturing the growth of those around her. With a notable 31-year career in retail behind her, Jasmine found herself craving a deeper sense of purpose, propelling her towards becoming a student and practitioner of love both personally and professionally. As she sits down with Amy Woodall and Deseri Garcia on the Conscious Habit podcast, Jasmine delves into the LOVING framework – Listen, Open, Value, Vulnerable, Influence, Nurture, and Grow – which encapsulates Jasmine's philosophy for leading with love.
Additional Resources:
Connect with Amy on LinkedIn
Learn more about Conscious Habit
Connect with Deseri on LinkedIn
Learn more about Vida Aventura
Connect with Jasmine on LinkedIn
Learn more about Love 101 Ministries
Learn more about High Vibes Retreat
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network -
Pursuing Your Passion with Flexibility with “The Rideshare Queen” Deanna Dixon
Deanna Dixon knew deep within her soul what her life's path was meant to be. But she knows too well what happens when this knowing of your purpose becomes a burden. On this episode of Conscious Habit, Deanna divulges to Amy her pivotal moment of understanding that embracing authenticity doesn't require sacrificing relationships or ambitions, but rather redefining them. Proving it's never too late to manifest one's dreams, Deanna recounts her awe-inspiring climb to performing with icons like Beyonce, finding viral fame as the "rideshare queen," and achieving financial and creative success, all while emphasizing the necessity of embracing life's ebbs and flows as occasions for growth.
Additional Resources:
Connect with Amy on LinkedIn
Learn more about Conscious Habit
Connect with Deanna on Instagram
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network -
Meditate on This: Blessings in the Burden
In this episode, host Amy Woodall shares her thoughts on finding appreciation in the mundane aspects of life. She reflects on the burdens and demands that often feel like inconveniences, such as driving kids around, sitting in traffic, and doing daily chores. Amy challenges herself and her listeners to look for the blessings within these burdens, emphasizing the importance of gratitude and mindfulness.
Additional Resources:
Connect with Amy on LinkedIn
Learn more about Conscious Habit
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network