Be A Better You

Subscriber-only episodeSomething happened to me recently that I want to share with you. And it's rooted in ANGER! I have never been a person anyone would describe as angry. Words people would describe me as: nice, friendly, sweet, kind, helpful. Angry? Absolutely NOT!But today I'm sharing a story with you that changed me. This was a personal growth opportunity for me and I grabbed it and ran with it! I can't wait for you to hear how getting angry actually empowered me and learn how accessing your own emotions can empower you too!To apply for a FREE Consultation, please fill out this formhttps://forms.gle/1QhTHFUtStvtGAPz9To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)

If you've been brought up in religion this discussion could be an eye opening discovery into the parallels of emotional and narcissistic abuse. I am interviewing coach Terina Maldonado about her experience with religious deconstruction to finally break free from limiting beliefs she was programmed with from a very young age with her church. We explore how things like purity culture, societal expectations and some religions impart deep psychological conditioning on people to keep a power status. Listen in to this very important and eye-opening conversation. My hope is that you will begin to question the things you were programmed to believe that keep you from your authenticity and being the best version of you that you can!Connect with Terina:www.terinamaldonado.comSupport the showTo apply for a FREE Consultation, please fill out this formhttps://forms.gle/1QhTHFUtStvtGAPz9To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)

Subscriber-only episodeWelcome to our premium episode dedicated to our premium subscribers who are committed to their personal growth journey, this episode sinks deep into two advanced commitment techniques that go beyond the basics. We explore powerful strategies designed to elevate your commitment levels and propel you towards elite performance in the self development arena. As a special bonus for our premium listeners, I am offering a  💝 FREE Gift to elevate your improvement journey to being a better YOU! Tune in to discover actionable insights and gain access to this invaluable gift that will empower you to achieve your goals with unparalleled dedication and success!To apply for a FREE Consultation, please fill out this formhttps://forms.gle/1QhTHFUtStvtGAPz9To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)

In this episode of the Be A Better You Podcast, Allison K Dagney uncovers the transformative power of commitment and how it shapes our journey towards personal growth and success. She starts by addressing common struggles with commitment, such as unfulfilled promises to ourselves and recurring patterns of falling off track with goals. She uncovers the underlying challenges rooted in subconscious blocks and limiting beliefs that hinder your commitment. Exploring practical strategies and insights, she offers listeners actionable steps to break through these barriers, fostering a mindset shift from self-doubt to empowerment. Drawing inspiration from real-life stories of resilience and determination, we illustrate how commitment serves as a catalyst for positive change in various aspects of life. Join her on this enlightening exploration as you'll navigate the nuances of commitment and its profound impact on personal fulfillment and achieving your dreams and goals!Support the showTo apply for a FREE Consultation, please fill out this formhttps://forms.gle/1QhTHFUtStvtGAPz9To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)

Subscriber-only episodeReflect Questions from this Episode to Up your Accoutability Game:What insights did you gain from reflecting on your current accountability practices?How do you envision your dream life, and what specific goals can you set to bring that vision to reality?How will you use visualization techniques to imagine yourself achieving your goals and living your dream life?What steps will you take to break down your goals into actionable tasks and track your progress over time?How can you apply the strategies discussed in this episode to cultivate accountability in your relationships and overcome subconscious blocks to change?👉🏻Link to FREE WebclassTo apply for a FREE Consultation, please fill out this formhttps://forms.gle/1QhTHFUtStvtGAPz9To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)

Welcome to the latest episode of the Be a Better You podcast, your go-to resource for self-help, self-discovery, and self-development strategies. In today's insightful discussion, we're diving deep into the transformative power of accountability. Whether you're seeking personal growth, striving for greater success in your career, or longing for stronger relationships, accountability is the key to unlocking your true potential. Join us as we explore actionable tips and empowering insights to help you break free from excuses, embrace responsibility, and embark on a journey of self-discovery and fulfillment. Don't miss out on this opportunity to take charge of your life and become the best version of yourself. Tune in now and start your journey towards a brighter, more empowered future!Support the showTo apply for a FREE Consultation, please fill out this formhttps://forms.gle/1QhTHFUtStvtGAPz9To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)

Subscriber-only episodeHealing Process: I now choose to forgive and release any person, situation or circumstance that has ever bee na source of shame or shaming for me, whether conscious or unconscious. I now release this from my body, mind and heart, through unconditional love. I choose to claim myself instead. I love, accept and claim all of me under the loving protection and wisdom of life. I choose to life as myself. Now. I call on the unconditionally loving assistance that life wishes to send me for this journey now. I honor my creative power and my innate worth. So be it." - Sacred Rebels Oracle, Alana FairchildTo apply for a FREE Consultation, please fill out this formhttps://forms.gle/1QhTHFUtStvtGAPz9To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)

In this episode, I explore practical strategies for maintaining positivity and resilience in the face of life's challenges. I start by defining positivity and resilience and discussing their importance in everyday life. I then identify common obstacles to maintaining a positive mindset, such as negative self-talk and external stressors, before diving into actionable strategies for cultivating positivity. These include practices like gratitude, and self-care activities. Additionally, I explore strategies for building resilience, such as embracing change and seeking support when needed. Throughout the episode, I share inspiring success stories to illustrate the transformative power of positivity and resilience. Join us as we discover how to navigate life's ups and downs with grace and optimism.Support the showTo apply for a FREE Consultation, please fill out this formhttps://forms.gle/1QhTHFUtStvtGAPz9To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)

Subscriber-only episodeToday I am challenge the prevailing notion that self-care is selfish, urging you to explore your subconscious minds for holistic healing and self-renewal. Through an exploration of six distinct categories of self-care, including five lesser-known ones, I aim to expand the conventional understanding of self-care beyond mere indulgence or luxury. By embracing practices that nourish the mind, body, and spirit, I am encouraging you to prioritize your overall well-being in transformative ways, fostering a deeper connection with yourself and the world around you. Join me on this journey of self-discovery and empowerment as we redefine self-care as an essential and deeply enriching aspect of life and how it's connected to your subconscious mind.To apply for a FREE Consultation, please fill out this formhttps://forms.gle/1QhTHFUtStvtGAPz9To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)

In this episode, we explore the often overwhelming reality faced by women who juggle myriad roles and responsibilities in today's world. We explored how overwhelm is not just a byproduct of our circumstances but rather a mental construct shaped by our perceptions and conditioning. By understanding the role of our subconscious mind and societal expectations, we unveiled the root causes of overwhelm and identified the ways in which it can manifest as a storm in our minds, disconnected from reality. Offering actionable strategies, we discussed the importance of mindfulness practices, setting boundaries, breaking tasks into manageable chunks, and seeking support as key tools for combatting overwhelm. Furthermore, we emphasized the significance of identifying underlying emotions and addressing them directly to regain a sense of balance and control. Through this episode, listeners were empowered to challenge limiting beliefs, navigate overwhelm with resilience, and prioritize their mental well-being amidst life's demands.Support the showTo apply for a FREE Consultation, please fill out this formhttps://forms.gle/1QhTHFUtStvtGAPz9To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)

Subscriber-only episodeScientific research reveals that self-reflection is a powerful tool for personal growth and emotional well-being. Neuroscientific studies have shown that engaging in self-reflection activates specific regions of the brain associated with introspection and self-awareness, leading to enhanced emotional regulation and problem-solving skills. Through self-reflection, individuals gain greater self-understanding and empathy, enabling them to navigate relationships and challenges with greater insight and resilience. Furthermore, regular self-reflection is associated with long-term personal growth and development, as it allows individuals to continually assess their goals, values, and priorities, and make informed decisions aligned with their authentic selves. In this episode, I'll be sharing a range of self-reflection techniques, including journaling, meditation, feedback evaluation, and visualization, all backed by scientific evidence. Additionally, I'll be introducing a special tip that I personally use to enhance self-reflection in my own life, which has had a profound impact on my personal growth journey. To apply for a FREE Consultation, please fill out this formhttps://forms.gle/1QhTHFUtStvtGAPz9To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)

In this empowering episode of The Be a Better You Podcast, Allison K. Dagney, your emotional empowerment coach, explores the captivating realm of breaking free from the comfort zone. Titled "Beyond the Bubble: Unleashing Growth Outside Your Comfort Zone," Allison navigates the hazardous territory of staying safe and stagnant versus venturing into the unknown for unparalleled personal growth.The episode kicks off by dissecting the comfort zone, shedding light on its deceptive allure and its potential to become a silent killer. Allison explores the subconscious, uncovering its role in keeping us within the cozy bubble and lays the groundwork for teaching it that growth lies beyond.Throughout the episode, listeners will discover practical action steps, including the power of using the subconscious mind's language, embracing small daily challenges, and incorporating visualization practices. Allison weaves in relatable anecdotes and an engaging analogy to illustrate the transformative journey of stepping outside the comfort zone.The episode crescendos with a compelling call to action, urging listeners to identify their comfort zones, confront excuses, and embark on the exhilarating path of personal development. As the episode concludes, listeners are left inspired, armed with actionable insights to embrace discomfort, shatter limiting beliefs, and become architects of their own growth.Tune in and join Allison on this transformative exploration of what awaits when we dare to step outside our comfort zones.Support the showTo apply for a FREE Consultation, please fill out this formhttps://forms.gle/1QhTHFUtStvtGAPz9To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)

Subscriber-only episodeJoin Allison K. Dagney in this special episode as she reveals a peek behind the pages of the memoir, "When Tears Leave Scars." Get an intimate look at some of the inspiration while writing this soul-baring journey.📘 A Glimpse into the Future:Exciting news awaits! Allison shares insights into the upcoming project—a self-help guide that picks up where the memoir left off. This transformative guide promises practical strategies, lessons learned, and a beacon of hope for those navigating their own healing journeys.🔗 Connect and Stay Tuned:Your support has been the driving force, and Allison can't wait to share this new chapter with you. Please leave a review, and be part of the evolving narrative. The journey continues, and together, we're forging a path of growth, resilience, and transformation.🎧 Listen Now and Stay Inspired!To apply for a FREE Consultation, please fill out this formhttps://forms.gle/1QhTHFUtStvtGAPz9To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)

In this episode of the Be A Better You Podcast, host Allison K Dagney introduces her audience to the transformative world of Human Design. Sharing her personal journey and positive experiences with this unique system, Allison breaks down the fundamentals of Human Design, exploring energy types, individual charts, and the practical benefits of understanding one's design. With a focus on self-discovery, the episode guides listeners through the process of generating their own personalized Human Design charts, encouraging them to visit Allison's website at www.whentearsleavescars.com  for a hands-on experience. The discussion dives into the misconceptions surrounding Human Design, emphasizing its role as a tool for self-awareness and growth rather than a predetermined roadmap. Throughout the episode, Allison provides practical insights on living in alignment with one's design, fostering fulfillment, and dispelling common myths. As the episode concludes, listeners are invited to share their experiences, connect on social media, and explore the wealth of resources offered on the podcast's website for continued personal development.Offer Details from this Episode (2 Hour 1:1 Coaching Session) https://www.whentearsleavescars.com/offers/npSXbHFR/checkoutSupport the showTo apply for a FREE Consultation, please fill out this formhttps://forms.gle/1QhTHFUtStvtGAPz9To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)

Subscriber-only episodeToday I'm sharing a story about how my ex (abuser) has attempted to manipulate/guilt and control my children...right before my eyes. It was difficult to watch them struggle, but as a parent, accepting where they are on their journey was just as important as helping them through it. We can always show up with influence, guidance and support for others, but we cannot expect anyone to do what we would do or think like we think. Resistance gives you friction. Acceptance gives you flow. Listen in to the story and how acceptance helped me help them more. To apply for a FREE Consultation, please fill out this formhttps://forms.gle/1QhTHFUtStvtGAPz9To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)

In this empowering episode of The Be A Better You Podcast, we delve into the intricate web of self-sabotage that often impedes women from reaching their full potential. By unraveling the concept of self-sabotage, we explore common behaviors and limiting beliefs deeply ingrained in the subconscious mind that create a comfort cocoon, hindering personal and professional growth. Using the metaphor of a protective shell, we illustrate how self-sabotage can become a barrier to achieving dreams. The episode provides tangible tips for breaking free from this self-imposed confinement, encouraging women to challenge limiting beliefs, practice self-compassion, and embrace a growth mindset. Join us on this transformative journey as we guide you through understanding, overcoming, and ultimately soaring beyond the clutches of self-sabotage, empowering you to be a better version of yourself in all areas of life.Support the showTo apply for a FREE Consultation, please fill out this formhttps://forms.gle/1QhTHFUtStvtGAPz9To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)

Subscriber-only episodeComing in with a controversial topic today - Your Trauma is NOT the Problem! Hear me out, the trauma already happened. And yes, it was stored in your body and your mind, but if you keep trying to solve the trauma problem you won't get results. Why? Because the trauma already happened and CANNOT be changed. What can be changed? Listen in to find out so you can move BEYOND the trauma and BE A BETTER YOU!To sign up for the 2 hour Vision Breakthrough Strategy Session Click Here:https://www.whentearsleavescars.com/offers/npSXbHFR/checkoutTo apply for a FREE Consultation, please fill out this formhttps://forms.gle/1QhTHFUtStvtGAPz9To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)

In today's episode I am sharing a personal story of one of my dreams come true! And how removing subconscious blocks was the crux of making this happen! You can make your dreams a reality too, if you are willing to explore your personal limiting beliefs and are dedicated to personal growth. No one can do this except for you, so what are you waiting for? Dive in with me as I share my own inspiring story and explain how you can achieve the best life possible for yourself and the people you love. It's a process but it's not as difficult as it may seem. Empower yourself, love yourself and be a better you!Support the showTo apply for a FREE Consultation, please fill out this formhttps://forms.gle/1QhTHFUtStvtGAPz9To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)

Subscriber-only episodeToday I'm covering the 5 Love Languages topic and how it could actually keep you from feeling loved! This is an important episode because we often subscribe to things that box us into one thing or another--which actually can keep us from being the best version of ourselves and negatively impact our relationships. I want to help you BE A BETTER YOU and that means questioning everything, including the things we have aligned with for so many years. There is nothing wrong with love languages inherently and we all have preferences, but the trap we often fall into, is believing things about relationships and our worth on a subconscious level when people show up contrary to the love languages we most align with! Let's dive in and explore YOU. Let's discover things about you that you might have never looked at so you can be the best version of yourself possible and show up with ease and love in every relationship.1:1 Breakthrough Vision Strategy Session:https://www.whentearsleavescars.com/offers/npSXbHFRTo apply for a FREE Consultation, please fill out this formhttps://forms.gle/1QhTHFUtStvtGAPz9To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)

In this transformative episode of the Be A Better You Podcast (formerly The Emotional Abuse Recovery Podcast), I am taking you on a journey to elevate yourself and embrace the path to becoming a better version of who you are. Titled "3 Steps to Be a Better You," we explore practical and empowering steps to catalyze personal growth and self-discovery. Unveiling the secrets of undivided self-attention,  intentional questioning, & visualization for clarity listeners are guided through actionable strategies to uncover aspirations, recognize strengths, and foster a deeper connection with their authentic selves. Each step is a building block in the foundation of self-discovery, where I provide you with tangible practices to navigate your personal journey towards a better, more fulfilled existence. Join me as we embark on this empowering exploration, laying the groundwork for a transformative path to Be a Better YOU!Get your 1:1 Breakthrough Vision Strategy Session:https://www.whentearsleavescars.com/offers/npSXbHFRSupport the showTo apply for a FREE Consultation, please fill out this formhttps://forms.gle/1QhTHFUtStvtGAPz9To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)