Full Circle: Finding Your Way Home Gillian McMichael

Embark on a transformative journey as Host, Gillian McMichael shares her inspiring story from breakdown to breakthrough on The Full Circle Podcast. 
 
In a raw and candid conversation, Gillian delves into her personal struggle with loss, stress, and illness, revealing how she navigated the turbulent waters of adversity to emerge stronger and more resilient than ever. 
 
This bonus episode is a testament to the power of self-care and the profound impact it can have on our physical, emotional, and spiritual well-being. 
 
Tune in as Gillian explores the importance of mindfulness, meditation, yoga, and holistic practices in her healing journey, offering invaluable insights and practical tips to cultivate a life of balance, vitality, and inner peace.
 
Quotes 
'When everything crashed, the recession in full force, my marriage broken, to the point of no return, my business went into liquidation and everything I had known was taken away from me. I have described this as being lost out at sea. And in those moments, I had a choice of sinking or swimming. For me, there was no choice really.' - 00:56
 
‘This was like searching in the dark for the light switch and then finally finding it, flicking it on and for the first time in my life, I could see clearly.’ – 08:43
 
‘I've come back home to my true self. I've learned to befriend myself and I am now.  One I can rely on anytime. I've let go of my critical companion and the narrative that said I was not worthy, not good enough, not deserving of true happiness and deep contentment. Not deserving of love for myself. I've moved beyond my past conditioning and the things that have held me back.’ – 09:33
 
 
Time stamps
00:00 – Welcome to the bonus episode
00:23 – Gillian loses everything
01:47 – Survival mode
03:17 – Gillian gets rushed to hospital
04:04 – The beginning of self-care for Gillian
05:10 – Gillian finds meditation 
07:52 – How ancient wisdom changed Gillian’s life 
10:20 – Steps to get your wellbeing on track 
Gillian Socials
https://www.instagram.com/the.master.coach/https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com
Full Circle Global Socialshttps://www.instagram.com/fullcircleglobal/https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.com
Order my book, “Coming Home: A Guide To Being Your True Self”
Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702
Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 
Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 
 
WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html 

This week on the Full Circle Podcast, I'm thrilled to welcome Lydia Thompson, a Women’s Rugby star, as we delve into her remarkable journey of personal setbacks, growth, and embracing uncertainty.
 
Lydia's path, from the exhilarating highs of international sports success to navigating the depths of self-doubt, strikes a chord with us all.
 
In our candid conversation, Lydia opens up about the challenges she faced, including shouldering the weight of 'complete blame' for England's World Cup final loss to New Zealand, and the invaluable lessons she learned from those experiences.
 
Join us as we explore how Lydia discovered the courage to pause, reflect, and embrace the reality that her life was destined for a different path than she once imagined.
 
Don't miss out - tune in and let Lydia's journey ignite your own resilience, empower you to trust your instincts, and set you on a path towards rediscovering your true self.
 
 
Time stamps
 
00:00 – An introduction to Lydia
00:40 – Lydia’s professional journey 
03:16 – Lydia’s experience being a pro athlete in a male-dominated sport 
15:15 – Dealing with imposter syndrome and feeling worthy 
17:07 – Lydia’s experience at the 2022 Rugby World Cup
26:27 – How Lydia moved past the regret of losing the Rugby World Cup  
28:50 – What Lydia’s next steps look like 
31:51 – Lydia’s advice for self-worth 
34:31 – The freedom and clarity that comes from not knowing your next step 
37:24 – Gillian’s closing thoughts
 
Lydia’s Socials
https://www.instagram.com/lbthompson1/
Gillian's Socials
https://www.instagram.com/the.master.coach/https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com
 Full Circle Global Socialshttps://www.instagram.com/fullcircleglobal/https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.com
Order my book, “Coming Home: A Guide To Being Your True Self”
Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702
Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 
Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 
 
WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html 

This week on the Full Circle Podcast I am joined by Tom Cowdale whose life experiences – from living with a hearing impairment to conquering Ironman Triathlons – have shaped his profound understanding of overcoming barriers and embracing challenges. 
 
Tom joins me to share his personal journey of transformation, from feeling sidelined to becoming a champion of mind-body resilience. 
 
Discover how one small gesture of support ignited a lifelong pursuit of health and wellbeing, leading Tom from the rugby sidelines to the global stage of athletic achievement.
 
Tom's story reminds us that offering a helping hand can truly change lives, and his dedication to empowering others is evident in his coaching practice. 
 
Through a holistic approach that nurtures the mind-body connection, Tom guides individuals on their path to realising their true potential and achieving their dreams.
 
Don't miss this uplifting conversation that will inspire you to embrace challenges, support others, and pursue a life of wellbeing.
 
Quotes 
“Your movement is a reflection of what's going on inside you. How you have shown up for that day, your behaviour, your emotional state, your belief system.” - 18:18
 
“I have always had a bit of self-doubt around myself. About where I am and what I can do. And I kind of thought, well, what if I can do an Ironman? That's going to make me feel a certain way. I'll feel good enough after it. I’ll feel like I've really accomplished something.” -27:02
 
“I try and see the actual Ironman itself as a celebration of the year of the training.” - 28:53
 
“If you're doing things that appear like self-compassion, you know, ‘I’m not going to train today. I'm going to be kind to myself’, and you do it every day - in the end, you're not actually being that compassionate to yourself.” - 39:18
 
Time stamps
 
00:00 – An introduction to Tom
00:51 – Tom’s professional journey 
05:00 – Growing up with a hearing impairment 
06:42 – Tom’s turning point with his rugby coach
10:53 – Playing for England Deaf Rugby
13:35 – Chronic Pain and JEMS 
24:00 – Tom’s journey to Ironman 
27:09 – Self-doubt and motivation for Ironman
29:35 – The importance of having a good support structure 
30:57 – The significance of sport in Tom’s life now
31:53 – Exercise and emotional wellbeing
32:49 – Tom’s coaching and the physical/psychological connection
38:30 – Tom’s lessons about self-compassion
39:18 – Tom’s tips for starting your movement journey 
43:11 – How to contact Tom
43:38 – Gillian’s closing thoughts
 
Tom’s Socials
http://onformhighperformance.co.uk/ 
https://www.instagram.com/onformhighperformancecoaching/ 
Gillian's Socials
https://www.instagram.com/the.master.coach/https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com
Full Circle Global Socialshttps://www.instagram.com/fullcircleglobal/https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.com
Order my book, “Coming Home: A Guide To Being Your True Self”
Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702
Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 
Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 
 
WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html 

Dive into a captivating conversation with Eve Dixon, a powerhouse Global Transformation Director, as we explore the compelling topic of owning your neurodiversity in work and life.
 
With a background in commercial leadership and a passion for a people-centric approach, Eve's journey took an unexpected turn when she was diagnosed with ADHD at 45, while getting her sons assessed for neurodivergence.
 
In this enlightening episode on the Full Circle Podcast, Eve shares her inspiring story and insights on embracing neurodiversity as a catalyst for success. 
 
Discover how Eve's journey has fuelled her dedication to understanding neurodivergence and its profound impact on individuals' lives and careers.
 
Join us as we delve into the importance of owning your neurodiversity, and unlocking its potential for personal and professional growth. 
 
Whether you're navigating the corporate world or seeking fulfillment in life, Eve's wisdom will empower you to embrace your unique strengths and thrive.
 Time stamps
00:00 – An introduction to Eve
01:54 – Eve’s ADHD diagnosis 
03:09 – What is ADHD
06:29 – Coping strategies that Eve uses
14:16 – Neurodiversity and self-care
18:36 – The importance of diagnosis 
23:46 – Why exercise is helpful with neurodiversity  
27:58 – Eve’s advice for neurodiverse individuals   
27:58 – Eve’s learnings
30:43 – Gillian’s closing thoughts 
 
Eve’s Socials
https://www.linkedin.com/in/evedixon/

Gillian Socials
https://www.instagram.com/the.master.coach/https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com
Full Circle Global Socials
https://www.instagram.com/fullcircleglobal/https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.com
Order my book, “Coming Home: A Guide To Being Your True Self”
Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702
Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 
Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 
 
WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html 

Embark on a transformative journey with Caspar Chittenden, the visionary Transformational Life Coach, as we delve into the profound journey to optimal wellbeing.
 
Optimal wellbeing encompasses all aspects of life, from career and relationships to mental and emotional fluidity, leading to a deep connection with oneself and an uncovering of our true essence.
 
In this episode of the Full Circle Podcast, Caspar shares insights from his decade-long experience in the health and wellness industry, emphasising that true wellbeing extends far beyond physical training.
 
Join us as we explore the transformative power of integrating mind, body, and spirit, and unlock the secrets to living a life truly alive. 🎙️💫
 
Quotes 
‘Growth essentially is about exposing ourselves to a small piece of stress and then resting and adapting. But if we're constantly exposing ourselves to stress with no rest, then something breaks.’ - 22:22 
 
‘I'm a big believer of balance across the board. And if we're spending too much energy and too much time in one area, we're definitely going to lack in others.’ - 24:51
 
‘You're stressed out? Well just try and wake up a little earlier and sit on the mat and meditate for 10 minutes. That's going to be great. But if you've got a major issue within your life or major piece that is out of alignment, meditating is not going to fix that.” - 30:09
 
Time stamps
 
00:00 – An introduction to Caspar
01:19 – Caspar’s journey into the wellness world
03:53 – What fitness has given Caspar
11:18 – The journey from Personal Trainer to Life Coach
17:02 – What is the Baseline State
22:22 – Growth through stress 
23:14 – What is Optimal Wellbeing 
25:03 – The importance of balance 
27:25 – Caspar’s process
30:44 – Key challenges for Caspar’s clients 
42:44 – Caspar’s tips
46:57 – How to contact Caspar
47:36 – Gillian’s closing thoughts
Caspar’s Socials
 
https://www.coachingwithcaspar.com/
https://www.instagram.com/coachingwithcaspar/
https://www.linkedin.com/in/caspar-chittenden-a01385226/ 
Gillian's Socials
https://www.instagram.com/the.master.coach/https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com
Full Circle Global Socialshttps://www.instagram.com/fullcircleglobal/https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.com
Order my book, “Coming Home: A Guide To Being Your True Self”
Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702
Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 
Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 
 
WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html 

Elevate your leadership journey with Annie Rogers, Executive Coach and partner at Leadership Forum! 
 
Annie's dynamic energy and commitment to helping others thrive shine through as she guides professionals on a profound journey of self-discovery. 
 
In this conversation, we dive deep into the transformative impact of understanding oneself and unlocking true potential.
 
Discover Annie's unique approach that seamlessly integrates strategy and human performance, ensuring personal and team excellence. 
 
From exploring feedback to listening at a deeper level, Annie empowers you to take control of your life and career.
 
Don't miss this insightful discussion on how being proactive in your career, reflecting regularly, and showing up as your true self are essential for overall growth and well-being. 
 
Tune in and embark on a transformative journey toward a more fulfilling and authentic professional life! 🎙️
 
 
Time stamps
 
00:00 – An introduction to Annie
01:34 – Annie’s journey into coaching 
04:26 – The importance of taking control of your life 
11:38 – Annie’s career turning points
17:06 – How the purpose-led approach impacts well-being
19:49 – Stepping out of your comfort zone 
21:42 – The link between your personal and professional life
25:16 – Growth and self-reflection is a never-ending journey 
33:25 – Annie’s advice for listeners 
40:16 – How to contact Annie 
41:10 - Gillian’s reflections 
 
 
Annie’s Socials
https://www.linkedin.com/in/annierodgers/
Gillian Socials
https://www.instagram.com/the.master.coach/https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com
Full Circle Global Socialshttps://www.instagram.com/fullcircleglobal/https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.com
Order my book, “Coming Home: A Guide To Being Your True Self”
Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702
Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 
Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 
 
WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html