E221: 5 Ways to Redefine Fun Without Alcohol

Alcohol is marketed as a key to relaxation and fun. Ads and movies show us that alcohol is essential for social bonding and carefree moments, signaling us that a drink in hand is your ticket to fun and connection. Then when we start to notice our drinking is problematic and think about how we may have to get sober, one of the first things we panic about is how this means the fun is over. In this episode, I’ll explain why alcohol isn’t fun and 5 ways you can redefine fun after quitting drinking.

What to listen to next

E170: why the first year of sobriety is so hard

E217: Warm Weather: 3 Reasons We Think Alcohol is Required

E213: Self-Care is NOT Temporarily Turning Off Your Brain

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• Anger Management Program https://www.soberpowered.com/anger
• Sober Powered Skills (bonus episodes with practical application and coping skills) https://www.soberpowered.com/skills
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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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