Chasing Energy

Thank you for Subscribing to the Podcast and newsletter using the link belowHome - Chasing EnergyChelsie WardThe journey towards health starts with a good attitudeHow people often miss the boat on GUT healthPlugging a hole with someone else’s solutionBe systematicVs copy a paste a segment or solutionE.g. Using probiotics can worsen some issuesIf you are going to do a detox, ensure that your drainage systems are openCheksie’s removal process for inflammationStage 1 - Remove these from your dietGrainMilkSUGAR!Stage 2 - Proteolytic enzymesAttack InflammationAmazon.com: Designs for Health Nattokinase with Serrapeptidase - Natto-Serrazime + Proteolytic Enzymes - Designed to Support a Healthy Circulatory System + Immune Health - Non-GMO Supplement (120 Capsules) : Health & HouseholdPathogen PurgeBiofilm BreakdownA Binder (E.g. Bentonite Clay)Gut bugs live off certain foodsWhole foods diet will help drive cravings for healthy foodsCraving dessert may be a sign that your meals are not well balancedChelsie’s top 3 supplementsMedical foods - Custom Protein shakes“these are protein shakes with very specific nutrients in them to support these body systems. So some people may take 'em for life, some people may take 'em for a period of time for healing, but they're, they're very powerful and they're, they're something I use with every client”Stomach acid developers - Hydrochloric AcidBeatine HCLAmazon.com: Nutricost Betaine HCl + Pepsin 790mg, 240 Capsules - Gluten Free & Non-GMO : Health & HouseholdIdeally Mid Meal w/the largest mealReshi mushrooms!!Chelsie claims it ended her coffee refluxYou can take the spores if you prefer it separate from Studies on reishiReishi — Health benefits, dosage, safety, side-effects, and more | Supplements - Examine

Please leave a Review and Subscribe!!!The Website / Newsletter https://chasing.energy/Better part of a decade of IFWith any injury ive suffered, ive tried to put a positive spin / implementation on itOr at least just ensure I learn somethingHow I startedPro’s of  IF running…Almost Never needing to fuel prior to a runGreat way to lose some weight of stay leanRarely suffered from any type of blood sugar issue and generally avoided spikes Some would argue insulin resistance is disproportionate to distance runners who focused on simple carbs, I have not seen data on thisCredit to UCAN - sonoma 50 milerMore time in AMAutophagyConsI would not recommend combining IF with Low Carb for endurance athletesWhen it made sense to fuel prior to an event I couldnt risk itMy stomach was just not ready Reflux issues - seemed to be greatly exacerbated by runningSome combo of the jostling motion?If I had to guess some part of this was due to the amount of fat in my dietCoffee didn’t help, Simple Sugar intake during events has haunted meMissing out on speed and muscle gainsFor managing my life now, It works well…. Mostly…Peter attia “It will take you between 1 - 2 years to adapt”I never sweat about # of hours anymoreMy # of hours awake impacts my appetiteIf i wake up / get up around 4:30, I’m generally hungry between 9 - 10 amIf I am going to lift hard after 10am I’ll generally have a light breakfast priorI rarely wait till I’m famished to begin eatingMostly I’m drawn to food when I’m a bit bored.  Having basic rules helpsI try to focus on getting a light brunch or slightly early lunch with @ least 20 grams of proteinI generally do 2, 2 course meals a dayI call this the 2x2 approachThe Study I mentionedDoes time-restricted eating impair muscle protein synthesis?Original paperJanuary 31 2023https://examine.com/summaries/study/dGV6K9/

The Be Do Have IGhttps://www.instagram.com/bedohavemovement/The Website with the self discovery quizhttps://www.bedohavemovement.com/startSan Diego is expensive but worth it (great weather)Jacklyn’s journey from Marketing Agency to Be Do HaveLearning via experience“we've partnered up and now we help business owners, salespeople, ambitious professionals, go from stuck to successful. And a lot of the times, as much as people come. External support in their business. It's just as much mindset and life that comes into play to getting that external reward at the”.Jacklyn - Her main daily driver is the level of impact that she creates on peoples lives.They leverage the DISC profile for optimizing communicationThey switched from traditional goal setting towards incorporating more ‘being’E.g. “how are you showing up right now? And really incorporating that piece into how they're setting their goals, how they're showing up on a daily basis.”Personal shifts she made recentlyBeing a business ownerBeing a personal CoachBeing a creator (online marketing)Jacklyn on how her and her Dad approach their work and tasks in a way “We also have different things that we focus on from a business perspective. Um, on in terms of he's the I personality and the D, so he's fantastic with the sales component. That's his background. I do a lot of our operating and marketing backend of things. And in terms of client calls, we just have different approaches.I sometimes have, not to say a softer approach, but sometimes it's a little bit more. And that resonates a little bit more with people depending on how that person ticks“The DO element is more focused on HabitsI digress on the origins of Maslow's HierarchyThe 5 star morning formulaNoPhoneDrink waterLearn somethingA Form of reflectionMeditationCan be sitting in silence or guidedEvening Routines have been impactful5 GratitudesNext Day Prep / Create the To Do list for the next day

Thank you so much for your reviews!!Fitz’s IGhttps://www.instagram.com/fitzness/Her WebsiteFitzness.com – Live Better, Live Longer with FitznessThe Audiobook we discussMy Noisy Cancer Comeback by Fitz Koehler - Audiobook - Audible.comFitz ‘Abhors’ the idea of garnering pityTop things you shouldn’t tell people with Cancer“I know someone who recently died of cancer”“When your hair grows back it may be very different”Be aggressive with offering support to someone going through cancerThe importance of practicing empathy + integrityFitz’s fingernails rotted during chemoUsing landmarks as benchmarks for your recovery.Last year I could get this far without stoppingLast month I could get this far without stoppingToday I climbed the entire hillThe upcoming race announcing schedule“Coast Guard Marathon, Los Angeles Marathon, San Diego, half Marathon, big Sur Marathon,, Savannah Women's Half Marathon. Fargo Marathon, Buffalo Marathon. You name it. I have an incredible race schedule coming up. There's something for everybody, and when I say marathon, know that all of my marathon weekends have a half marathon.Many of them have 10 Ks, five Ks, which is only 3.1 mile. Some of them even have one mile, um, races, kid races, baby races, dog races. So marathon weekends are diverse and there's something for everybody.”

Anna’s IGhttps://www.instagram.com/annahindellpsychotherapy/Anna’s interview / article referenced https://medium.com/authority-magazine/women-in-wellness-anna-hindell-on-the-five-lifestyle-tweaks-that-will-help-support-peoples-cd9822128a67Help people connect whats going on in their bodies with what's going on in their mindsThe pro’s and perils of dealing with New YorkersConnecting with the body as the tool to come into the presentBody ScansAvg person is unaware of messages from their bodyE.g. Noticing the breathAwareness prior to changeHolding breath when under pressureE.g.’s Include a client w/ social anxiety.How can we leverage curiosityWhy do I need to be curious if I just need to know if I should stay in my job.Being curious helps you to confront your ‘inner judge’Imposter syndrome : Correlation w/social mediaBusiness decisionsI elaborate on lesions from BoundariesIt helps to leverage a sense of accountability when one feels tension with boundariesPick your friends, Love your familyMaking peace with ‘needing people’, especially those who accept us as we areThe importance of ‘candid friends’ and making important life decisionsClean out the closet before you sort it outMy five “lifestyle tweaks” are as follows:Develop a relationship with your body that includes movement that is fun, convenient, and affordable so you can do it for life. I see the all-or-nothing mentality cycle with movement and exercise. The body we have is the one we’ve got and movement is vital for feeling balanced, energized, and creative.Take time throughout the day to check in with your body and listen to what it is telling you. These qualities can serve you well, and then pay attention to the messages your body tells you about your needs and wants.Cultivate curiosity. You can apply this anywhere and you likely won’t be bored. And if you are bored, stay curious about the feeling!Surround yourself with people you love and who accept you unconditionally. This is vital as we are such goal-oriented people, especially as professionals and hardworking people in New York City. If you get into the striving-to-improve mentality, you can forget about the person on the way to their goals. Sometimes you need the people who love you to remind you how great you are.Don’t give up on yourself and don’t think you need to go it alone: keep working on your own personal development even through challenging and scary times. Find a therapist or mentor to help you along your way as we all need support.We have lost the art of curiosity and presence while being with other people. From this communication comes empathy, understanding, and connection — the opposite of loneliness and isolation. I would start a movement designed to build connection between people

Justin’s Instagramhttps://www.instagram.com/justinmainaofficial/The 3 P’sJustin is the host of the show ‘Fear Hunter’.  He launched after this podcast recording just as he said he would.Purpose: Justin wants to help others conquer their fear.Positivity: Be willing to pivotProductivity: 2022 Biggest changes in diet and health: the more I work out, the more aware I am of the impact of my diet.Using a novelty approach towards training.Start looking for the root of what is causing the pain.My thoughts and long history with voice journalingMy approach to dealing with my partner:  Do you want me to ‘listen, coach or solve’?How I deal with “Flashes of Shame”.  What's in and out of your ‘locus of control’The locus of control is a psychological concept that refers to the extent to which individuals believe that they have control over the events that affect their lives. An internal locus of control refers to the belief that one's own actions and personal characteristics are responsible for the outcomes they experience, while an external locus of control refers to the belief that external factors such as luck or fate are primarily responsible for the outcomes they experience. Research has shown that individuals with an internal locus of control tend to be more successful and satisfied with their lives than those with an external locus of control.“time plan to be wasted is not wasted time” How I do checklists for the week on SundayYo-yo dieting for your brain - In pursuit of a ‘completed’ list of all tasks‘Feeding’ your relationship with your friends

Please Subscribe and Leave a Review!Episode 42: “Don’t wish it away: Embrace the turbulence & make Peace with discomfort”Our nervous system is designed to protect us. A Clear desire to get to the other side of dangerStress does not equate to dangerA podcast in and of itself Amygdala / fight or flight“The amygdala is a small, almond-shaped structure located in the brain. It is a part of the limbic system, which is involved in emotions, behaviors, and memory. The amygdala is responsible for processing and regulating emotions such as fear, anxiety, and aggression, and it plays a role in the fight or flight response to threats. It is also involved in the formation of long-term memories, particularly those associated with emotional events.”\Why are you getting scientific about the brain on a podcast about mindset:The more you know about how the brain is designed to work, the easier it is to optimize its response towards having a desired effect.Step one:  Is there a clear and present danger?Ensure Survival!If you have  afamily…. Maybe you ensure their survival first…More applicable tools:  ‘thriving’ vs surviving (Bypass the Amygdala) Ask your self what part of your psyche is disturbed by the event Follow up with the 5 why’s -Don MessersmithProblem: One of the monuments in Washington D.C. Leverage The breakthrough principleOnce you know the foundation of a question / issue:  Walk awayAllow your subconscious to solveAsk yourself how solving the issue will lead towards a better life or at least, towards a more fulfilling tomorrowGrowth MindsetHow to Apply a GROWTH (VS Fixed) Mindset in your life TODAY - Chasing EnergycovidGave up caffeineSlept betterSigning up for a challenge that you are currently not prepared to handleKnow that there will be several learning momentsLeverage the logic of a Null Hypothesis by saying - what if I do nothing?In statistical testing, a null hypothesis is a statement about a population that is assumed to be true until proven otherwise. It is usually denoted by the symbol H0. The null hypothesis is tested against an alternative hypothesis, which is a statement that contradicts or negates the null hypothesis.Embrace the turbulence as part of the journeyRemind yourself that the light at the end of the tunnel is only a reward if there is darkness“Sunshine every day makes a dessert - zig ziglarNo dilemma / challenge means no Hero’Calm seas do not make for strong captainsReflection and adaptation are foundational to wisdomProbably one of the most neglected aspects of a crisisChance may have brought the crisis, but a fool assumes its singularity

Greg’s Websitewww.absat60.comGreg’s IGhttps://www.instagram.com/gregdamianabsat60/Gregory’s muddled start with a lifelong health pursuit.  A near DUI was enough for him to stop drinking.  Shortly thereafter, he channeled the energy into exercise.Greg’s insights on training with a coach.  “Stay on my toes”.Greg’s big change @ 60 years old.  He quit his job, sold his belongings and moved to Hawaii.  He worked in a kitchenThe DOLR Approach:Dream Big Own Your Health Live Well Recharge Often Greg Recommends getting a full panel blood test prior to your physical and bringing it with you.Greg prefers to not haveHis dad died of diabetes in the past year.  He began wearing a continuous glucose monitor and was surprised by some foods that spiked his blood sugar.Greg is trying to limit himself to < 10 grams of ‘added’ sugar per day and < 100 grams of carbs.Greg is generally a high protein person, but recommends that everyone try to learn what works for them.Try to eat foods that are closest to their natural formGreg’s Training Week:  9 sessions in 6 days.After being diagnosed with low bone density, greg started focusing on strength training.  Usually 3 days a week.He also does 2 swims, 2 rides and 2 runs a week.“Exercise is the most potent medicine we have” - Peter Attia“No 90 year old ever said ‘I have too much muscle’”- Peter AttiaFor the Book cover photos, Greg got to 7% bodyfat.  He ate 1500 calories per day.  “Abs at 60 are a bit of vanity, but it also shows people what’s possible”“Play the long game”.  You may not get the perfect performance at a race because you have a few extra lbs of muscle, but you will be stronger in the long term and more energy resilient.The issue with calories and lifespan.  Nutshell:  Lots of calories will most likely shorten your life.

My website / newsletter Home - Chasing Energy ID Your biggest regrets for 2022.  In this situation a regret is defined as "An outcome where your actions did not align with your core values".  Start with Why - Simon Sinek" Why is it imperative that I pursue this now"Challenge your focus by running it against this statement.  

Acceptance of your Fate: Stop wondering about if / what it would be like if you had not been stricken.  Make peace with the fact it has happened.  Viktor Frankl : Define your value through purposeIn Running Ultras:  The worst parts are often when there is still a chance to back out or quit.Panic is the enemy.  It will not serve you.  It may exacerbate the pain / symptomsGratitude: How much time have you spent thinking about the days you were not sick.  Or the days where you did not get a flat, or have a car wreck?Disease should remind us of the fragility of life.  The lack of promise that tomorrow awaits us.Embrace the adversity as a chance to ‘highlight’ your true characterI say highlights because we sometimes find out that our perception does not match the reality.  It can go either way.As a father:  I want to show my children that I can suffer if ned be.Embrace the adversity as a chance to ‘develop’ your true characterWe don’t get tougher from ‘thinking' about jumping in cold waterUltimately: challenges like these will prepare me to face my inevitable death.  How can I leverage my ‘present’ constraints for a more ‘fulfilling’ futureAsk yourself with genuine curiosity:  What insights and enlightenments await me?  How can I use the 'now' for the 'then'Acknowledge, Reflect, Adapt

Priya’s Websitehttps://vfcoaching.net/blog/Priya’s IGhttps://www.instagram.com/virtual_freedom/Priya’s approach to creating ‘fast’ resultsFASTKnow what you're focused on. Awareness, Self-awareness, or metacognition. Self mastery Time Mastery. What does ‘improvement’ mean?E.g improving by 1%Bowen TherapyLight fascia manipulationWhat I found on the webBowen is a holistic technique that works on the soft connective tissue (fascia) of the body.A Bowen treatment consists of sequences of small moves, each at a specific site on the body. It can be done through light clothing.Morning routineMindset workGoals, outcomes, to-do listFollowed by workoutFrom - “The Science of Getting Rich”“Get as much done as possible without doing ‘more’ than what’s possible”Priya likes seasonality in her effortsE.g. Toning the efforts down in winterWe discuss the danish tradition of “Hygge” “ “hygge,” a Danish term defined as “a quality of cosiness and comfortable conviviality that engenders a feeling of contentment or well-being.” Pronounced “hoo-guh,” the word is said to have no direct translation in English, though “cozy” comes close. It derives from a sixteenth-century Norwegian term, hugga, meaning “to comfort” or “to console,” which is related to the English word “hug.” Associated with relaxation, indulgence, and gratitude, hygge has long been considered a part of the Danish national characterProductivity HackDisconnect email from your phone when you are on vacation“I disconnected my email from my phone and said, when I'm gonna work, I'm gonna sit at my computer, I'm gonna sit at my laptop, I'm gonna sit at my desk, and I'm gonna action it one time.”Priya doubled her whey protein in her morning berry smoothie and found it to be very beneficialTraining: Priya experimented w/Goggins style intensity and got injured.  She now focuses on HIIT style training and the quality of her training.Priya coaches a sculptor on widening his business model in a way that brings him joy.The downside of being a “Knowledge Whore”Something I struggle with

My 'No Judgement' disclaimerThe goal - distinguish between delight and debaucheryYou need to determine what ‘you’ intend to experiencede·bauch·er·y/dəˈbôCHərē,dəˈbäCHərē/Noun - excessive indulgence in sensual pleasures.1: Get your workout in prior to the party.  The best time….. When you KNOW you will get it in.2: Don’t count on having healthy food available at a party.A tip to offset this:  Have a few healthy satiating snacks prior to the gathering.  E.g. Some hot broth with collagen about an hour prior to meeting.This takes about 1 minute to put together.  Here’s what I useAmazon.com : Better than Bouillon Premium Roasted Beef Base & Roasted Chicken Base 8 oz Jars, 2 CT : Grocery & Gourmet Food 3: Pack electrolytes. LMNT is loaded in salt.4: Avoid Sugar in your drinks.  Avoid the punch - its pure sugar.  Tips on making lower calorie drinks.5: Ask your partner if they want to ‘create a shared sampler for treats’.  Homemade apple pie is a good exception for me.  Skip the ice cream topping.6: Eat more whole foods that are high in protein PRIOR to any refined carbs.E.g. Deviled eggs are a good healthy choice.Holiday Sides are the big calorie items that are basically desserts in disguise.  7: Get the most enjoyment with the least amount of regret.Focus on having a great time with your family!  Choose to enjoy things UNTIL you find they don’t serve you.

The website is live!!http://chasing.energyJake and Richards Websitehttps://usamedicalshop.com/Tiktok Channelhttps://www.tiktok.com/@usamedicalThe USAMedical Facebook pagehttps://www.facebook.com/groups/457463312054144Jake Defines Holistic as something that has multiple benefits to the body.E.g. Creative (supplement) vs Magnesium (holistic)Here’s the Oxford Definition of HolisticCharacterized by the treatment of the whole person, taking into account mental and social factors, rather than just the symptoms of an illness.Sleep hygiene is a big part of what inspires Jake.  Start with a particular hour range to go to bed each night.Shout out to Tim Ferris who boldly declares his stance on limiting social media.Jake’s approach to balance is to practice the ‘freedom’ to walk away from business when he feels the need to.  E.g. dropping what he’s doing to go to the gym.  CBG Oil:  Comes from young Hemp.  It's the precursor to CBD. Jake recommends taking it in the morning.  It seems to me to be similar to the process of colostrum or umbilical stem cells.CBG, Ashwagandha and Turmeric are the top selling supplements in their site.Black seed oil is an immune booster.Shilajit!!  Its a supplement he takes once a month.  Apparently its quite hard to find a legit source of it.  “He has a guy” that gets it for him.Richard likes Apple Cider Vinegar.  An Article on Shilajit…https://www.menshealth.com/fitness/a26766609/shilajit/I review my cold shower routine.Richard confirmed….  You never get used to getting in cold water.LOL…. We Talk about the Liver King.  this was just a few weeks before youtube exposed him as a charlatan.    Jake Recommends the “Nutra Eval Test” for a thorough blood exam.Jake was a small town bodybuilder until he was injured.  Now he prefers Power Yoga.  Jake's morning routine:  Walk!  He doesn’t like working out in the am.  Inositol:  A Supplement to help with stress.  “Improves neural pathways”.  I have heard it is very helpful for people with ptsd.Jake wanted to know about my teeth.  I can only guess it's because I more or less cut out sugar.  We discuss the addictive properties of sugar.Ashwagandha: Jake considers this a ‘regulator enabler’

GROWTH MINDSET VS. FIXED MINDSET”  “Carol Dweck in her 2006 book, Mindset: The New Psychology of Success.”Defined: Someone with a growth mindset views intelligence, abilities, and talents as learnable and capable of improvement through effort. On the other hand, someone with a fixed mindset views those same traits as inherently stable and unchangeable over time.Why We need a growth mindset…. It leads to Resilience—the capacity to recover from and move through difficult situationsExample of Fixed Mindset: My historic approach to Math…..until I met….CalculusExample if Growth:  Watching the local Orchestra Practice, Cooking (Yes, I’m a bit critical of myself), My athletic performances  When I practice guitar / singing, I choose pieces that are just outside of my comfort zone.  This forces me into a growth mindset.One key tip towards implementing:  Use the Phrase“Yet” more often.  E.g. I don’t speak Spanish….YET, vs I Can’t speak Spanish.How has the podcast been an experiment in this?“Releasing B+ content” on Time!!I want massive amounts of editing and musical transitions….this….takes….tons… of time.Why you need to write it down!!  Little Secret:  You do NOT need to find the answer.  You only need to properly format the question in a way that appeals to your curiosity.  This will promote subconscious reflection which can often lead to solutions.Check out Carol’s ted talk Here’s a link to the Book

James’s IGhttps://www.instagram.com/jamesoharanp/The websitehttps://gilletthealth.com/How Mindset (and Hope) Plays a Role in a Patients recoveryE.g. Leveraging Belief into the recovery processBe mindful of the parts of life that add joy to your dayMake sure its something that adds legitimate joy to your day.Placebo Effect detailsForest Bathing Benefits / Time in NatureBenefits of having an office view of the outdoorsProtecting your circadian rhythm 4-4-4 breathing to calm down for sleepFinding a training method you enjoyPickleball!!BikingJames’s Top supplementsTongkat Ali for testosterone - 200 - 800 mg per day for about 2+ weekshttps://www.amazon.com/dp/B07983JXN2?maas=maas_adg_985EBD6E8FDF2AD62D325500E22B751F_afap_abs&ref_=aa_maas&tag=maas&gclid=Cj0KCQiA1sucBhDgARIsAFoytUsH6K7_J59fYlat0vc21zMcwjBihbT-cm9bgLiNjkh_Tqc7V9hiJd0aAtMUEALw_wcBOmega 3’s -  for anti-catabolic effects (W/both DHA and EPA)Get your red blood cell test to determine your omega countHe prefers the Omega ethyl esthersCreatine Monohydrate

Tag me in social media with some of your biggest distractions!https://www.instagram.com/chasing.energy/Website and Newsletter are Nearly complete!https://chasing.energy/How serious are you?Your willingness to block access to distractions is often correlated with your desire to achieve a goal.The highway to willpower is surrounded by exits of temptationA few tips towards developing discipline:1: Ask yourself why you ‘need’ it.  Is it a want or a need.  Be honest with yourself.  What part of you will be unfulfilled if you do not become more disciplined?  Entertainment and small dopamine hits are only a reach away (on your phone).  Let’s be real….  The best way to conserve your willpower is to put it away, make it inconvenient to access.Conserve willpower by avoiding temptations / distractions

Michaela’s contact infohttps://michaelaczernekova.com/https://linktr.ee/michaelaczhttps://www.instagram.com/dr.michaela_coach/Heres the song I mentionedhttps://www.youtube.com/watch?v=aCkSr0ugTIMEmotional eating“The best learning is happening when we have discomfort”Students stressed about exams will often skip a mealHow do you associate positive emotions w/healthy foodsDo this by changing focus, words, languageStart with something slight.Give a gift to your ‘tomorrow’ self.E.g. How can you set yourself up for a great day.Think of the marshmallow testConsider having something healthy with fiber prior to having your sweetInfused water: I HAVE been trying the parsley lemon water….  Its greatThe Elephant and the RiderFind a way to add ‘Joy’ to mealprepHer Go- To Supplements: Probiotics, Omega 3’s, ‘transfer factors’ which include colostrumI found the last one here. https://www.4life.com/11609455/product/transfer-factor-plus-tri-factor/89Tardigrade’s :Go from Zero to Hero, Need very little to survive harsh conditions, The lesson from studying them for years….. “Trust in life”

Give your expectations some grace and enable the ability to experience Joy.I'd love some feedback on the new format.  

My Affiliate Link to purchase Mito Red Light Productshttp://www.MitoRedLight.com/discount/ii?redirect=%2F%3Fafmc%3DiiScott had a successful career in corporate financeHe was always health conscious / a bio hackerWhat time should you turn off all the tech?Why I now prioritize ‘transition’ time between mindsetsThe importance of candles ‘below’ eye level after SunsetLike workout equipment:  Use Red light ‘when you are most likely to use it’The 5 pillars of health: “diet, exercise, sleep, mindset, and community”If you can’t afford red light therapy: eater Nutritious foods and Blu blockers are a good startRecovery is the most overlooked aspect of healthBelow 600nm the light does not penetrate as deeplyLonger wavelengths penetrate deeper but are often absorbed by water600 - 900 is the sweet spotFor deep tissue - Near infa red is ideal, but you can use both.The mitopro 300 is the top sellerThe primary driver is skin healthCollagen may have some key health benefitsScott’s top 3 supplements:1: Collagen2: Powdered organ meats3: Magnesium “dimagnesium malate”Cooking (or smelling someone else cook) prepares your stomach to digest foodScott is ‘excited’ about studies involving sleep.Here is the study he mentions regarding the chinese basketball playersRed light and the sleep quality and endurance performance of Chinese female basketball players - PubMed (nih.gov)Scott likes to leverage vibration plates and tai chi while using his red lightI like to use the hyper-IceAmazon.com: Hypervolt Bluetooth, Featuring Quiet Glide Technology - Handheld Percussion Massage Gun | 3 Speeds, 5 Interchangeable Heads | Helps Relieve Sore Muscles and Stiffness (Hypervolt w/ Bluetooth) : Health & Household

Reach out to Fayzah to take classes or workshops  online, Fayzah@fayzahmovement.comFree online dance classes for absolute beginners who want to feel confident dancing in publicHere’s a link to get FAyzah’s Dance Hacks Videohttps://fayzahmovement.com/subscribe/Movement As a method to shift your moodWhen formal vs Non formal dance works bestClasses are preferred to video lessons.How she helped people during the pandemic via instagramMovement When dealing with fearPacking snacks vs fasting when travelingFayzah considers sedentary days ideal for fastingLeveraging Movement and Visualization to overcome stressHere’s a clip of Fayzah performing in Seoul(1) Fayzah Solo in Seoul, Korea - Funky Saidi Style & Flags - Bellydance Fusion - YouTube