We finally started a gentle version of sleep training and it's completely changed our lives. Wilson Creek Winery in Temecula invited us out to have a private wine tour and compete against their sommelier. It was hilarious. Loryn threw a Kentucky Derby themed baby shower for her friend, which begs the age old question: how much horse is too much horse? Learn more about your ad choices. Visit megaphone.fm/adchoices

You can actually buy an AI robot to be your child's friend. Oh and good news! The crystal crusted Maserati for toddlers is 50% off and only costs $16,000! *face palm* We go over some of the most outrageous baby items in existence, and they weren't that hard to find. Baby product price is right! Learn more about your ad choices. Visit megaphone.fm/adchoices

We recently flew our 5-month-old baby across the country for her first plane experience. It went mostly well. Here's everything we did right, wrong, and the tips and products that helped us along the way. My Amazon storefront with all my baby travel faves is here. Learn more about your ad choices. Visit megaphone.fm/adchoices

My Amazon storefront with our favorite items we've bought and used since Quinn was born is here. We may not be experts, but here's everything we did with Quinn from bringing her home from the hospital, to the first few months. She's a great night sleeper and has been sleeping through the night since week 8. Did we do something right or just get lucky? We also go over some controversial baby products that we tried and will tell you what's worth the cost and what's not (in our opinion). LORYN15 gets you 15% a breathalyzer at www.bactrack.com (I use the C6 and C8.) Learn more about your ad choices. Visit megaphone.fm/adchoices

Loryn and Shawn go to an influencer event in LA for the first time since they moved out of the city almost 4 years ago. There's also yet another connection to Blake Lively and Ryan Reynolds. And they argue over who's who on many different "2 types of people topics" including cleaning while cooking, loading the dishwasher, how to properly install toilet paper, leaving cabinets open, food expiration dates, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Picking our baby girl's name was 1000x easier than coming up with a boy name. Loryn reviewed Blake Lively's cocktail line and Blake mentioned her by her nickname, so naturally, Loryn is still not over it. Shawn and Loryn also got to have their first date night out since having a baby, which was really Loryn's first BIG night out since before she was pregnant. Spoiler: worst hangover ever. Learn more about your ad choices. Visit megaphone.fm/adchoices

Loryn's first drink after having a baby is not what anyone expected. She also got sushi in the hospital post birth, so can we really trust her judgement? Learn more about your ad choices. Visit megaphone.fm/adchoices

Loryn's breastfeeding journey was not what she hoped for, and social media left her comparing herself to moms with freezers full of extra breastmilk. Raw and honest portrayal of the challenges faced by new moms trying to nurse, shedding light on the unrealistic expectations set by social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the biggest struggles for Shawn was just how much his life changed all of the sudden. And surprisingly, this didn't affect Loryn at all. There was a bit of a role reversal when Quinn was born. Shawn (who has lots of experience with babies) had a hard time adjusting, while Loryn (who has zero experience) found herself way more obsessed with her baby than she thought possible. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're back with a new season and a baby! It's been a wild 4 months (how has it been 4 months already?!) and we're finally ready to talk about EVERYTHING - starting with the birth story. Loryn went 6 days past her due date and despite eating tons of Taco Bell (thanks, Internet), baby Quinn wasn't budging. Until she was... Learn more about your ad choices. Visit megaphone.fm/adchoices

Loryn had an epic pumpkin spice themed baby shower, and with just about a month left, we're feeling the pressure to get everything done around the house before baby's arrival. We get a lot of questions about whether or not we'll show our baby on social media, and we examine how we feel about it. Shawn reveals what he think he'll be better at when it comes to parenting, and Loryn is thrilled with his revelation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone's talking about Taylor Swift and Travis Kelce this week and we are no exception! Shawn's all for it, while Loryn has different feelings. Speaking of superstars, N*SYNC had a helluva a week, and Loryn learned the story behind Justin Timberlake's infamous pronunciation of the "It's gonna be me." We also get into the frustration that is maternity vs. paternity leave, and why everyone expects Shawn to return to work immediately, but not Loryn. This week's "I Just Found Out" involve a fun fact about Cheetos, and how giraffes test for ovulation (they test for ovulation?!) Learn more about your ad choices. Visit megaphone.fm/adchoices

We went to an 8-hour birth 101 class and survived. You know what didn't? Our new couch. The sleeper sofa we JUST bought for our parents' to use once baby's here caught fire at the store before we picked up. Speaking of hot messes, we quiz each other on southern vs. midwest slang, and Loryn deals with a prenatal massage scam. Follow CaPower hour on Instagram here and leave us comments/questions/topic suggestions! Subscribe to our podcast! New episodes every Wednesday! (Spotify, Apple Podcasts, YouTube, Amazon Music, or wherever you listen) Follow The CaPower Podcast on Social Media https://www.instagram.com/capowerhour https://www.tiktok.com/@capowerhour Follow Loryn & Shawn https://www.instagram.com/lorynpowell https://www.instagram.com/shawncey https://www.tiktok.com/@lorynpowell https://www.tiktok.com/@shawn.casey https://www.facebook.com/lorynpowell Learn more about your ad choices. Visit megaphone.fm/adchoices

There's a hilarious trend going around where couples are revealing the most embarrassingly cringey things they say in their relationship, and we had to bring up a few of our own. Shawn almost gives away our baby's name, so we decide to drop a new hint each week to see if anyone can guess it. Busch Light dropped a pumpkin brew (sort of), we learn more amazing Australian slang, and there's a new segment called "What made Loryn cry this week?" And yes, it's as irrational as it sounds.  Follow CaPower hour on Instagram here and leave us comments/questions/topic suggestions! Subscribe to our podcast! New episodes every Wednesday! (Spotify, Apple Podcasts, YouTube, Amazon Music, or wherever you listen) Follow The CaPower Podcast on Social Media https://www.instagram.com/capowerhour https://www.tiktok.com/@capowerhour Follow Loryn & Shawn https://www.instagram.com/lorynpowell https://www.instagram.com/shawncey https://www.tiktok.com/@lorynpowell https://www.tiktok.com/@shawn.casey https://www.facebook.com/lorynpowell Learn more about your ad choices. Visit megaphone.fm/adchoices

Looking back at our wedding, there are some things we would change, but a lot of things we would keep the same. Here's all our tips and tricks for throwing the most epic wedding that's personalized to you. Plus, Loryn received another pregnancy gift from a brand that was spot on, and we ask the age old question: what do you call the thing that wraps around your beer to keep it cold?! Subscribe to our podcast! New episodes every Wednesday! (Spotify, Apple Podcasts, YouTube, Amazon Music, or wherever you listen) Follow The CaPower Podcast on Social Media https://www.instagram.com/capowerhour https://www.tiktok.com/@capowerhour Follow Loryn & Shawn https://www.instagram.com/lorynpowell https://www.instagram.com/shawncey https://www.tiktok.com/@lorynpowell https://www.tiktok.com/@shawn.casey https://www.facebook.com/lorynpowell Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a very heavy, emotional episode. We've gotten so many questions about it, so we decided to share what our journey to pregnancy has been like. We hope this helps those who are going through, or have gone through, a similar process. Subscribe to our podcast! New episodes every Wednesday! (Spotify, Apple Podcasts, YouTube, Amazon Music, or wherever you listen) Follow The CaPower Podcast on Social Media https://www.instagram.com/capowerhour https://www.tiktok.com/@capowerhour Follow Loryn & Shawn https://www.instagram.com/lorynpowell https://www.instagram.com/shawncey https://www.tiktok.com/@lorynpowell https://www.tiktok.com/@shawn.casey https://www.facebook.com/lorynpowell Learn more about your ad choices. Visit megaphone.fm/adchoices

We just got back from our babymoon in Kauai! We also talk about awkward (yet hilarious) celebrity encounters, nursery color psychology, revealing our baby's name, and our epic maternity photoshoot we can't wait to show you guys! It did not go as planned, but we think that made it better. Check out https://www.instagram.com/capowerhour/ to suggest topics, ask questions, and access story highlights for our CaPositive recommendations of the week! Subscribe to our podcast! New episodes every Wednesday! (Spotify, Apple Podcasts, YouTube, Amazon Music, or wherever you listen) Follow The CaPower Podcast on Social Media https://www.instagram.com/capowerhour https://www.tiktok.com/@capowerhour Follow Loryn & Shawn https://www.instagram.com/lorynpowell https://www.instagram.com/shawncey https://www.tiktok.com/@lorynpowell https://www.tiktok.com/@shawn.casey https://www.facebook.com/lorynpowell Learn more about your ad choices. Visit megaphone.fm/adchoices

There are 2 types of people while traveling: the planner, and the one who goes with the flow. We're gearing up for our baby moon in Hawaii this week, and blindly ranking 5 cities/countries we've been to together. It's also time to start thinking about what Loryn's first drink is going to be after she gives birth, and if we should start a bidding war on it (kidding...unless...?) Subscribe to our podcast! New episodes every Wednesday! (Spotify, Apple Podcasts, YouTube, Amazon Music, or wherever you listen) Follow The CaPower Podcast on Social Media https://www.instagram.com/capowerhour https://www.tiktok.com/@capowerhour Follow Loryn & Shawn https://www.instagram.com/lorynpowell https://www.instagram.com/shawncey https://www.tiktok.com/@lorynpowell https://www.tiktok.com/@shawn.casey https://www.facebook.com/lorynpowell Learn more about your ad choices. Visit megaphone.fm/adchoices

We brought in our college mascots from UNC and MSU to help us find out if we're having a boy or girl, and it was an emotional day! Pulling this off was probably the hardest thing we've ever had to plan, aside from our own wedding. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the last podcast we do before we find out our baby's gender! So we go over some gender prediction myths to see if we're having a boy or a girl. We also rate more baby names, and our favorite drinks, and Loryn reveals how John Mulaney's aunt convinced her to do standup comedy after her bridesmaid speech. Subscribe to our podcast! New episodes every Wednesday! (Spotify, Apple Podcasts, YouTube, Amazon Music, or wherever you listen) Follow The CaPower Podcast on Social Media https://www.instagram.com/capowerhour https://www.tiktok.com/@capowerhour Follow Loryn & Shawn https://www.instagram.com/lorynpowell https://www.instagram.com/shawncey https://www.tiktok.com/@lorynpowell https://www.tiktok.com/@shawn.casey https://www.facebook.com/lorynpowell Learn more about your ad choices. Visit megaphone.fm/adchoices