☕ Il Caffe' Dell' Alchimista ⚗‪️‬ ⚗️ L'Alchimista 🧪

🧪 Today in our Lab 🥼 we are going to take a coffee ☕ with Aubrey De Grey  

Aubrey de Grey is a pioneer in the field of longevity research, renowned for his groundbreaking work on rejuvenation biotechnology.
With his visionary insights and relentless pursuit of scientific breakthroughs, Aubrey has become a leading figure in the quest to extend human lifespan and healthspan.  
Join us as we dive deep into the fascinating world of longevity science with Aubrey de Grey.
In this riveting episode, we'll explore the latest advancements in rejuvenation therapy, the future of ageing research, and the profound implications for human health and longevity.

 Whether you're a seasoned biohacker, a wellness enthusiast, or simply curious about the secrets to living longer and healthier, this episode is not to be missed!  

We'll dive deep on:Why Aubrey is not a piano playerDefinition of AgeingPreventitive MaintenanceHormesisThe Survival of the Slowest TheoryThe "exercise paradox"Longevity Escape VelocityThe most impactful intervention among nutrition, exercise sleep etc.Role of famine on survivalWhy calorie restriction has an "irritating detail" in itCalorie restriction mimetics and why rapamycin is an exceptionHow NMN works for longevityBerberineC60 and olive oilMethylene BlueResveratrolWater and Deuterium fatty acidsThe Longevity Summit Dublin and the Longevity declarationHow to support Aubrey and his researchNew studies and progress  And much, much more.  

We will talk about:
#biohacking
#longevity #antiaging #resveratrol #metformin #methylene blue #c60 #olive oil  
 
Episode Sponsored by ThinkFit https://thinkfit.app/ "Live Intentionally - Combine Productivity with Wellness for a Balanced, Meaningful Life."  

Hit LIKE and SUBSCRIBE to support this channel! 😌  

Links Alchimista Podcast Smart Links Un Libro al Giorno ITA https://link.chtbl.com/1lag Sapessatelo ITA https://link.chtbl.com/sapessatelo

Caffe' dell' Alchimista (ITA/ENG) https://link.chtbl.com/CDA  

Aubrey Links mentioned on the episode:  
https://www.linkedin.com/in/aubrey-de-grey-24260b/
https://www.levf.org/ https://viento.ai/
https://dublinlongevitydeclaration.org/ 
https://www.ted.com/speakers/aubrey_de_grey 
https://www.youtube.com/watch?v=pL3DW6-xzLc
a href="https://www.amazon.com/Ending-Aging-audiobook/dp/B01EBAP43C/ref=sr_1_1?crid=S24WGE4Z724L&dib=eyJ2IjoiMSJ9.kyhL528ZiaDkIYdLVM6nIygV51VaI92u4YBY6Ua9IHFRY4ez_gVo0y_q7WJrXkH6vQkgDQGMDwE8nr9H7z9u0Dax6--De19XXlZFLRiRjFf5g2cItv6FF6gcwhswq_MagjPL2Wpk8BXmfG2c4LoYsldUSalXQa-_GrotjlhqY5fJ6D9VI5ssRJi4GDC7qFznClJq0EyYTP8iNshHcogb8u02lhYgvPmDDF94rxp_6-c.xN1RZ7HY2tkwCxF6RL27KevnYrRCoVccdqPQ5Mi8sZg&dib_tag=se&keywords=aubrey+de+grey&qid=1715257702&sprefix=aubrey+de+grey%2Caps%2C267&sr=8-1"...

[ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Dave Pascoe  

🧪 Today in our Lab 🥼 we are going to take a coffee ☕ with  Dave Pascoe  

Dave Pascoe, a retired Network Security Architect/Engineer.
Dave is 61 years "young", since he looks (and physically is) more like a 38-year-old.  
Dave is a retired Network Security Engineer, but this is not the key point here.
He is 61 years old, his biological age, but he actually looks and physically is, more like a 38 years old. And he is, literally, 38 years old, looking at the rejuvenation Olympics.
Well, I know, quite confusing…
Dave Pascoe follows a more budget friendly approach compared to Bryan Johnson, spending "only" $30,000 a year compared to 2 Millions from Bryan, still Dave achieves remarkable biological age reversal, emphasizing balance and moderation in his lifestyle.  

On his very first appearance on a podcast, Dave will tell us more about his story, his lifestyle, how serving communities, helping people may be the "unfair advantage" for a younger biological age. We will discuss about Dave experiences, hacks and routines, his plans for the future and much, much more.  

We'll dive deep on:
Biological vs Chronological ageBiohacking and Wellbeing vs Health and FitnessTelomere TestSpirit of curiosityThe importance of self-quantificationNAD, NMN and energyWhy Dave stopped drinking teaDave routine, almost automaticRed light therapy, hot and cold exposureC60, Peptides, Methylene blue  And much, much more.  

We will talk about:
#routines
#workouts  #methylene blue #C60 #peptides #energy #communities #longevity #biohacking 

Episode Sponsored by ThinkFit https://thinkfit.app/ "Live Intentionally - Combine Productivity with Wellness for a Balanced, Meaningful Life."   Hit LIKE and SUBSCRIBE to support this channel! 😌  

Links Alchimista Podcast
Smart Links
Un Libro al Giorno ITA https://link.chtbl.com/1lag S
apessatelo ITA https://link.chtbl.com/sapessatelo
Caffe' dell' Alchimista (ITA/ENG) https://link.chtbl.com/CDA  

Dave Pascoe official Website https://www.davepascoe.net/home  

Zero Club https://www.joinzero.co/  

Other relevant episodes:
Dr. Frank Shallenberger [ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Dr. Frank Shallenberger [ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️  Dr. Frank Shallenberger  

Bryan Johnson ☕ Il Caffe' Dell' Alchimista ⚗️ con: Bryan Johnson, Biohacker, Entrepreneur, Blueprint (ENG) ☕ Il Caffe' Dell' Alchimista ⚗️ con: Bryan Johnson, Biohacker, Entrepreneur, Blueprint (ENG)  

tHe Holistic experiment (coming soon, bookmark NOW!) https://theholisticexperiment.com/  

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🧪 Today in our Lab 🥼 we are going to take a coffee ☕ with Simon Shawcross.

Simon Shawcross is the founder of HITuni.com and has been a personal trainer since 1999. He is a respected author and speaker on the topics of exercise and wellbeing, with a core focus on communicating the value of strength training for everyone. We'll know more about Simon routines over the past 20 years and more, why Simon gravitated toward strength training, all about efficiency and frequency when working out and Simon' project called HITuni.

We'll dive deep on:
Some fitness industry and misconceptions (fat loss and exercise, need for cardio/aerobics etc)What parameters and metrics to monitor to detect fatigue and confirm recoveryIs “sweat” really necessary?Importance of breathing when working outExercise order, is it important? Why? Metabolic stressWhat does “Functional Exercise” means for SimonHow stretching is important and how to integrate to the routinesNo External Load Training (NXL) let’s talk about this “paradox” way of trainingThe Nutritional componentIf Supplements are really neededAnd much, much more.

We will talk about:
#mikementzer #functionalexercise #strenghtraining #workout #energy #highintensitytraining #homeostasis #recovery #resilience #longevity #biohacking #hrv

Episode Sponsored by ThinkFit https://thinkfit.app/ "Live Intentionally - Combine Productivity with Wellness for a Balanced, Meaningful Life." Use the code "thinkfit10" for a 10% discount on HITuni https://www.hituni.com/?ref=388

Hit LIKE and SUBSCRIBE to support this channel! 😌

Links
HITuni is the e-learning provider that specializes in delivering courses on High Intensity Training (HIT) and Evidence Based Fitness. https://www.hituni.com/?ref=388

The Complete Beginner’s Guide to High Intensity Resistance Training (HIT) https://www.hituni.com/complete-beginners-guide-to-high-intensity-resistance-training-ebook/

Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week https://amzn.to/46Nwx1z
The PE Diet https://amzn.to/41kBZrF Mike Mentzer https://en.wikipedia.org/wiki/Mike_Mentzer
The Wisdom of Mike Mentzer [Lingua inglese] https://amzn.to/3RAcOhv
High-Intensity Training the Mike Mentzer Way] [By: Mentzer, Mike] [December, 2002] https://amzn.to/3RBlzrI Exercise timing https://bit.ly/46TNR5l
Body by Science [Lingua inglese]: A Research Based Program to Get the Results You Want in 12 Minutes a Week https://bit.ly/46TNR5l

Effect of stretching on recovery (articles):
https://pubmed.ncbi.nlm.nih.gov/34025459/ a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8067745/" target="_blank" rel="noreferrer...

🧪 Today in our Lab 🥼 we are going to take a coffee ☕ with Jimmy Ducker.

Jimmy Ducker is a young, Dream Caller, Natural Health Researcher and Wellness advocate.
He is really "in" the biohacking world, with a particular focus on Sleep and Recovery.

We will talk about:
#dreams
#naturalremedies
#sleep
#recovery
#essentialoils
#biohacking
#ayurveda #experiment

Episode Sponsored by ThinkFit https://thinkfit.app/ "Live Intentionally - Combine Productivity with Wellness for a Balanced, Meaningful Life."

it LIKE and SUBSCRIBE to support this channel! 😌

Links
https://www.linkedin.com/in/jimmyducker/
https://www.theholisticlifedoctor.com/

tHe Holistic experiment (coming soon, bookmark NOW!) https://theholisticexperiment.com/


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Disclaimer: The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by the guests are not necessarily reflecting the view of the podcast owner. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Affiliate Disclaimer: Some of the links in the description of this video may be affiliate links. This means that if you click on the link and make a purchase, I may receive a small commission at no extra cost to you. This commission helps support the channel and allows me to continue creating valuable content for you. Please note that I only recommend products or services that I genuinely believe in and have personally used or researched. Your support is truly appreciated. Thank you!

🧪 Today in our Lab 🥼 we are going to have a coffee ☕ with Bill Dr. Frank Shallenberger (aka Dr. Ozone).

Dr. Frank Shallenberger, fondly known as "Dr. Ozone," is a visionary in the realm of integrative and regenerative medicine. With a career spanning decades, he has become a prominent figure in the world of healthcare, pioneering innovative treatments and therapies that have transformed lives.
Dr. Shallenberger has been a practicing physician for nearly 50 years, both in the fields of conventional medicine and alternative/homeopathic/integrative medicine. He’s revolutionized the practice of anti-aging and preventive medicine by developing a patented method to measure mitochondrial function, metabolism, and oxygen utilization.

We will talk about: #Chronic vs #Acute #Diseases, #Ageing, #Longevity, The Energy Theory and #Mitochondria, #Diet, #Oxygen and CO2 ratio, Energy Quotient (EQ), Anaerobic Threshold, Deuterium Depleted Water, Melatonin & Other Secrets (8 in total), #Fasting T
he 5/10 rule when exercising
Breathing
Bioidentical Hormone Replacement
Ozone Therapy and electron movement
Who is the godfather of Ozone (hint: he is Italian)
Type-2 Diabetes

*note: episode recorded in 2020*

Episode Sponsored by ThinkFit https://thinkfit.app/ "Live Intentionally - Combine Productivity with Wellness for a Balanced, Meaningful Life."

Hit LIKE and SUBSCRIBE to support this channel! 😌

Latest book! Bursting With Energy: The Breakthrough Method to Renew Youthful Energy and Restore Health https://amzn.to/46Ozj7I

The Ozone Miracle: How you can harness the power of oxygen to keep you and your family healthy https://amzn.to/3s3dkLh

Principles and Applications of Ozone Therapy: A Practical Guideline for Physicians https://amzn.to/3tRmJG7

Type 2 Diabetes Breakthrough: A Revolutionary Approach to Treating Type 2 Diabetes https://amzn.to/46MOtKt

Youtube video It's all about Energy (part 1-4) Health, Aging, and Disease - It's all About Energy - Part 1

Youtube Video Oxygen, Mitochondria, ATP and Origins of Cancer Oxygen, Mitochondria, ATP and Origins of Cancer

Links https://www.antiagingmedicine.com/staff/frank-shallenberger/ https://isom.ca/profile/frank-shallenberger/ https://www.linkedin.com/in/frank-shallenberger-md-hmd-54b095a/ http://www.theozonemiracle.com/about-dr-frank-shallenberger-md/ https://www.advancedbionutritionals.com/About-Us.htm#FrankShallenberger

Advanced Bionutritional Shop (Dr. Ozone products): https://www.s891hjtrk.com/2FC3GDQ/3QQG7/?uid=3

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🧪 Today in our Lab 🥼 we are going to have a coffee ☕ with Bill DeSimone.

Bill DeSimone, a renowned personal trainer and accomplished author. His unique perspective has challenged conventional wisdom, opening new doors to a healthier and more efficient approach to fitness.
Bill DeSimone has spent several years applying biomechanics to weight training instruction, in order to minimize the risk of both crippling and cumulative injury.
Bill’s personal interest started with the muscle magazines of the 1970s, which led to Mike Mentzer and the High Intensity approach. He describes his training as “HIT influenced, not pure HIT”, because of other resources and activities.
In addition to the personal training, staff training, and presentations, Bill consults with individual trainees worldwide.

We will talk about: #resistancetraining #congruentexercise #momentarmexercise #biomechanics #bodybyscience #arthurjones

Some of the topics we'll discuss:
-Meaning of Congruent exercise
-Why your back is your back, at work as well at the gym
-Full range of motion
-How Functional Exercise was born and the reason why the name is meaninless (at least outside marketing)
-Conditioning Exercise
-Whole body Vibration
-How to feel the burning muscle in 1 min, safely 30-30-30
-Which book we do both have
-Breathing during exercise and Valsalva
-Workout Routine
-Mike Mentzer
-Why color pictures are distracting

FOCUS ppt https://www.dropbox.com/scl/fi/u81czzs5dpnxe9rzch6mq/fOCUS-APRIL-23.pdf?rlkey=436n327zajgtatsb7chu0enmo&dl=0

*note: episode recorded in 2020*

Episode Sponsored by ThinkFit https://thinkfit.app/ "Live Intentionally - Combine Productivity with Wellness for a Balanced, Meaningful Life."

Hit LIKE and SUBSCRIBE to support this channel! 😌

Bill Books Congruent Exercise: How To Make Weight Training Easier On Your Joints http://www.amazon.it/dp/1467930415/ref=nosim?tag=thealchemi0f1-21
Joint-Friendly Fitness Home Gym Edition: The Optimal Home Gym Exercise Program (English Edition) Formato Kindle http://www.amazon.it/dp/B0BP8CSWLT/ref=nosim?tag=thealchemi0f1-21
Congruent Exercise: How To Make Weight Training Easier On Your Joints by Bill DeSimone http://www.amazon.it/dp/B01F9QAVEO/ref=nosim?tag=thealchemi0f1-21
Joint-Friendly Fitness: Your Guide to the Optimal Exercise Program http://www.amazon.it/dp/SUPFHW18N7YY/ref=nosim?tag=thealchemi0f1-21 Moment Arm Exercise: 20th Anniversary Edition (English Edition) http://www.amazon.it/dp/B0BXQ6LLWV/ref=nosim?tag=thealchemi0f1-21
Other books:
Body By Science Book (ENG) http://www.amazon.it/dp/0071597174/ref=nosim?tag=thealchemi0f1-21
The New High Intensity Training: The Best Muscle-Building System You've Never Tried http://www.amazon.it/dp/1594860009/ref=nosim?tag=thealchemi0f1-21
The Body Fat Breakthrough: Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30...