Building Community ResilienceCaring for our mental health is not a solo game; it’s actually a team sport!
In this episode of The Weeniecast, we’re exploring the importance of seeking joy and engaging in group activities to boost our mental well-being.
Hi, I'm Katie McManus, and I'm here to talk about how we’ve been sold this idea that self-care is all about meditating alone or having a quiet cup of herbal tea, but let’s be real about this - while those things are very nice, they’re not the whole picture.
We need to soak up joy with others, whether it’s through a fun book club, artsy get-togethers, or even just sharing a laugh over a ridiculously complicated puzzle.
So let’s chat about how we can sprinkle a little more fun into our lives for the sake of our mental health!
Links referenced in this episode:
weeniecast.com/mindfulness
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