76 episodes
Rise in Your 9 to 5: Leadership Skills, Mindset Shifts & Burnout Prevention for New Middle Managers to Advance With Quiet Amb Liz St. Jean
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5.0 • 40 Ratings
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Rise in your 9 to 5 with more joy, less stress and endless impact. The podcast for Quietly Ambitious Leaders.This career podcast is for purpose-driven professionals like you to design a career on YOUR terms. Are you looking to develop your leadership and become a better manager, but struggling with confidence or imposter syndrome? Do you want to enhance your management skills and feel more confident speaking up and standing out? Have you been thinking of going for a promotion, but worried about potential for burnout?This podcast is for all the Quietly Ambitious Leaders who want to feel motivated and positive going for their career goals. It's where strategy meets intuition to grow key skills to become a better leader. You'll become a better manager and move into more senior roles without compromising who you are (or drowning in a mile long to-do list). This podcast will help you break free from perfectionism, "impostor syndrome" and that inner rule keeper that’s keeping you in your career comfort zone. We’re going to talk presence, productivity, career and having it all. It's time to become unapologetically YOU and step into the life you were meant to live. Main Topics:🌟 Career growth, development & advancement🌟 Time management, productivity & overcoming perfectionism🌟 Leadership skills & professional development🌟 Diversity, Equity, Inclusion and Belonging: Increasing the number of historically underrepresented groups into positions of power, including women, BIPOC, LGBTQIA, neurodiverse, and persons with a disability. 🌟 Motivational guests discussing topics like confidence, workplace mental health, and effective communicationLearn -＞ https://themintambition.com/Connect -＞ hello@themintambition.comCommunity -> themintambition.com/communityInstagram -＞ @themintambition
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75 | "I Need To Be Visible (But I Hate Being Braggy)"
On today's episode, I'm addressing a tension I hear all the time: "I need to be visible but I hate being braggy!"
We're going to talk about a different way to think about visibility.
This is approach is more about seeing your visibility as an easy game of keepy-uppy.
Enjoy!
xo
Liz
Resources mentioned in the show
--> Grow your network without coming across as fake or overly self-promotional. Get Activate Your Allies audio course here --> https://themintambition.com/activate
--> Watch the Bluey episode here: https://www.youtube.com/watch?v=shW5KMZCQDg
Are you a current or aspiring mid-level leader having feelings of imposter syndrome? --> Get the Imposter Syndrome Workbook for Mid-Level Leaders
Want to know your next best step to advance your career? Take the Quietly Ambitious Quiz to get a personalized report -> themintambition.com/growth
Want a (free) community for quietly ambitious leaders to grow together -> themintambition.com/community
Want to go deeper and work together?
Want to ditch self-doubt & create real transformation in your leadership confidence? --> Get the Confidence Catalyst Challenge. t's all about diving deeper into becoming a confident, authentic leader and create a meaningful personal development plan for 2024. You'll also get the bonus resource: The Feel-Good Networking Guide (even if you're shy, introverted or just plain don't like small talk). Learn more here: https://themintambition.com/confidence-challenge
Do you want to cultivate your confidence, grow your leadership skills and position yourself for the next level? My RISE Leadership Bootcamp is a group coaching program to confidently show your true self and be seen as a respected leader so you can make meaningful impact, get promoted, and break some barriers along the way -> themintambition.com/bootcamp
Connect with me on LinkedIn -> www.linkedin.com/in/lizstjean
Contact me > hello@themintambition.com -
74 | How to stop second guessing your decisions
Are you a current or aspiring mid-level leader having feelings of imposter syndrome? --> Get the Imposter Syndrome Workbook for Mid-Level Leaders
Want to know your next best step to advance your career? Take the Quietly Ambitious Quiz to get a personalized report -> themintambition.com/growth
Want a (free) community for quietly ambitious leaders to grow together -> themintambition.com/community
Want to go deeper and work together?
Want to ditch self-doubt & create real transformation in your leadership confidence? --> Get the Confidence Catalyst Challenge. t's all about diving deeper into becoming a confident, authentic leader and create a meaningful personal development plan for 2024. You'll also get the bonus resource: The Feel-Good Networking Guide (even if you're shy, introverted or just plain don't like small talk). Learn more here: https://themintambition.com/confidence-challenge
Do you want to cultivate your confidence, grow your leadership skills and position yourself for the next level? My RISE Leadership Bootcamp is a group coaching program to confidently show your true self and be seen as a respected leader so you can make meaningful impact, get promoted, and break some barriers along the way -> themintambition.com/bootcamp
Connect with me on LinkedIn -> www.linkedin.com/in/lizstjean
Contact me > hello@themintambition.com -
73 | How Narcissism Might Show Up At Your Workplace and How to Deal With It
This episode is a MUST LISTEN.
Nisanka is my guest speaker and is a Trauma Aware Life Coach, a Holistic Practitioner, a mother, a poet, a writer and a narcissistic abuse survivor.
Whether or not you work with a narcissist, you'll want to hear our discussion, because we talk about how the modern workplace creates incentives for people to act like narcissists.
Sit back and be ready to see your workplace through a whole new lens.
Liz
Nisanka's information:
Website: https://www.coachingwithnisanka.com
Starter Kit: https://dashboard.mailerlite.com/forms/525139/98833368822580686/share
LinkedIn - https://www.linkedin.com/in/nisanka-wickramarachchi-043358177/
Instagram - https://www.instagram.com/coparentingwithanarcisst_coach/
Facebook Group - https://www.facebook.com/groups/1240922399836016
Are you a current or aspiring mid-level leader having feelings of imposter syndrome? --> Get the Imposter Syndrome Workbook for Mid-Level Leaders
Want to know your next best step to advance your career? Take the Quietly Ambitious Quiz to get a personalized report -> themintambition.com/growth
Want a (free) community for quietly ambitious leaders to grow together -> themintambition.com/community
Want to go deeper and work together?
Want to ditch self-doubt & create real transformation in your leadership confidence? --> Get the Confidence Catalyst Challenge. t's all about diving deeper into becoming a confident, authentic leader and create a meaningful personal development plan for 2024. You'll also get the bonus resource: The Feel-Good Networking Guide (even if you're shy, introverted or just plain don't like small talk). Learn more here: https://themintambition.com/confidence-challenge
Do you want to cultivate your confidence, grow your leadership skills and position yourself for the next level? My RISE Leadership Bootcamp is a group coaching program to confidently show your true self and be seen as a respected leader so you can make meaningful impact, get promoted, and break some barriers along the way -> themintambition.com/bootcamp
Connect with me on LinkedIn -> www.linkedin.com/in/lizstjean
Contact me > hello@themintambition.com -
72 | Five reasons you have imposter syndrome that aren't your fault
It's Saturday, which is podcast recording day for me.
And today, I felt inspired to do a spicier episode.
I'm calling things out for society gaslighting you into believing that imposter syndrome it's all your fault.
It most certainly is not.
Have a listen as I dig into five reasons you have imposter syndrome that aren't your fault.
xo
Liz
PS In the episode I talk about the Confidence Catalyst Challenge starts. It's all about diving deeper into becoming a confident, authentic leader and create a meaningful personal development plan for 2024.
Enroll before January 8th, and at the event you'll get a bonus resource: The Feel-good Networking Cheat Sheet (even if you're shy, introverted or just plain don't like small talk). Learn more here.
Are you a current or aspiring mid-level leader having feelings of imposter syndrome? --> Get the Imposter Syndrome Workbook for Mid-Level Leaders
Want to know your next best step to advance your career? Take the Quietly Ambitious Quiz to get a personalized report -> themintambition.com/growth
Want a (free) community for quietly ambitious leaders to grow together -> themintambition.com/community
Want to go deeper and work together?
Want to ditch self-doubt & create real transformation in your leadership confidence? --> Get the Confidence Catalyst Challenge. t's all about diving deeper into becoming a confident, authentic leader and create a meaningful personal development plan for 2024. You'll also get the bonus resource: The Feel-Good Networking Guide (even if you're shy, introverted or just plain don't like small talk). Learn more here: https://themintambition.com/confidence-challenge
Do you want to cultivate your confidence, grow your leadership skills and position yourself for the next level? My RISE Leadership Bootcamp is a group coaching program to confidently show your true self and be seen as a respected leader so you can make meaningful impact, get promoted, and break some barriers along the way -> themintambition.com/bootcamp
Connect with me on LinkedIn -> www.linkedin.com/in/lizstjean
Contact me > hello@themintambition.com -
71 | Getting out of mind drama when you get a negative comment
Do you ever find yourself spinning into mind drama when you get 'constructive feedback'?
This episode is about how to respond to the unproductive emotions that come up when we get negative feedback.
Key takeaways include:
- Practice your awareness of unproductive thoughts and emotions triggered by negative comments or feedback
- Use metacognition to observe and regulate these thoughts and emotions without judgment
- Identify adjacent emotions that are slightly more productive as a starting point for shifting towards positive and constructive thoughts and emotions
- Utilize the concept of an emotion clock to recognize and differentiate between different emotions
Enjoy!
Liz
Are you a current or aspiring mid-level leader having feelings of imposter syndrome? --> Get the Imposter Syndrome Workbook for Mid-Level Leaders
Want to know your next best step to advance your career? Take the Quietly Ambitious Quiz to get a personalized report -> themintambition.com/growth
Want a (free) community for quietly ambitious leaders to grow together -> themintambition.com/community
Want to go deeper and work together?
Want to ditch self-doubt & create real transformation in your leadership confidence? --> Get the Confidence Catalyst Challenge. t's all about diving deeper into becoming a confident, authentic leader and create a meaningful personal development plan for 2024. You'll also get the bonus resource: The Feel-Good Networking Guide (even if you're shy, introverted or just plain don't like small talk). Learn more here: https://themintambition.com/confidence-challenge
Do you want to cultivate your confidence, grow your leadership skills and position yourself for the next level? My RISE Leadership Bootcamp is a group coaching program to confidently show your true self and be seen as a respected leader so you can make meaningful impact, get promoted, and break some barriers along the way -> themintambition.com/bootcamp
Connect with me on LinkedIn -> www.linkedin.com/in/lizstjean
Contact me > hello@themintambition.com -
70 | How to do the things that scare you
In this episode, I explore the fear of doing something scary and offer three methods to overcome it.
Key takeaways include:
- Doing scary things can help people and make a positive impact
- Face your fears and acknowledge potential judgment
- Consider who you want to be in moments of fear
- Embrace courage as you step into the unknown
Want to read more about how storytelling is a powerful leadership skill? See this article from Harvard Business Review about how it can make or break your leadership. Or this article about how it can drive change, this one about how it moves people, or this one about how it can help you land your next job.
xo
Liz
Are you a current or aspiring mid-level leader having feelings of imposter syndrome? --> Get the Imposter Syndrome Workbook for Mid-Level Leaders
Want to know your next best step to advance your career? Take the Quietly Ambitious Quiz to get a personalized report -> themintambition.com/growth
Want a (free) community for quietly ambitious leaders to grow together -> themintambition.com/community
Want to go deeper and work together?
Want to ditch self-doubt & create real transformation in your leadership confidence? --> Get the Confidence Catalyst Challenge. t's all about diving deeper into becoming a confident, authentic leader and create a meaningful personal development plan for 2024. You'll also get the bonus resource: The Feel-Good Networking Guide (even if you're shy, introverted or just plain don't like small talk). Learn more here: https://themintambition.com/confidence-challenge
Do you want to cultivate your confidence, grow your leadership skills and position yourself for the next level? My RISE Leadership Bootcamp is a group coaching program to confidently show your true self and be seen as a respected leader so you can make meaningful impact, get promoted, and break some barriers along the way -> themintambition.com/bootcamp
Connect with me on LinkedIn -> www.linkedin.com/in/lizstjean
Contact me > hello@themintambition.com
Customer Reviews
Jam packed
Liz has such great content packed into each episode. The energy Liz brings is so positive and encouraging. Definitely worth the listen!
~Tanya
The Grace Filled Leader podcast
Become BOLD with Liz’s help!
Liz is helping you with career AND personal growth tools.. love how much value just one episode is packed with. Totally worth a listen. So many good nuggets!
~ Erika // your Jesus-loving, Puerto Rican life coach!
Her Renewed Strength - The Podcast
Such fun!
Liz’s style is so intimate and encouraging. It really is like talking to a good friend, but a friend with amazing advice and insightful data.