Awaken Heal and Thrive!

Benjamin Bernstein

Learn fast and easy tools for awakening, healing, and more, gain wisdom from enlightening guests, and enjoy Benjamin's ayahuasca stories! read less
Religion & SpiritualityReligion & Spirituality

Episodes

More About Dark Entities and Wounded Parts
Apr 13 2024
More About Dark Entities and Wounded Parts
How can you tell whether you're being challenged by a dark entity … or if the challenge is coming from one of your own wounded parts? I initially covered this topic In Episode 4 of this podcast, which I recorded way back in October 2022. Then, a year and a half later, one of my Awakening Plus members brought up this subject during one of our “Ask Us Anything” events.  Our conversation was so interesting that I based this 15-minute episode on it. (With my member’s permission, of course.) I do say some similar things in both episodes, but there are plenty of fresh insights here. Join us to learn how to distinguish between dark entities and wounded parts … and deal with them effectively! CORRECTION: In this episode, I say that Internal Family Systems Therapy (IFS) tends not to speak openly about dark entities ("critters"). But I've since been alerted to a recent book by Robert Falconer called The Others Within Us: Internal Family Systems, Porous Mind, and Spirit Possession. This book even has a foreword by Richard Schwartz, the founder of IFS. I'm glad to see that the IFS community is now discussing dark entities more openly! Resources Free video: Instant Divine Assistance: Your Free Guide to Fast and Easy Awakening, Healing, and More. I lead you through all four types of my invocations! Check out my #1 Amazon bestseller: Instant Divine Assistance: Your Complete Guide to Fast and Easy Spiritual Awakening, Healing, and More.  Available as an audiobook narrated by yours truly. (FREE if you're not yet an Audible member!) Also available as an eBook, paperback, and hardcover starting at $3.99, and included with Kindle Unlimited. Every month, I give away a free one-year Awakening Plus membership to an “Awaken, Heal, and Thrive!” listener. Click here to enter! “Awakening Plus” online membership
The Day I Foolishly Dared Ayahuasca to Give Me Her Best Shot
Mar 11 2024
The Day I Foolishly Dared Ayahuasca to Give Me Her Best Shot
What kind of fool would dare a powerful plant spirit teacher like ayahuasca to give him her best shot? That fool was me, back in June of 2009. This is the story of how Mother Ayahuasca responded to my impudence with a challenging ceremony that taught me some much-needed humility. Yet, in the midst of overwhelming intensity, she was still kind enough to give me some ecstatic experiences and critical insights. A few of these insights concerned my sexuality, and I share those near the end of my tale. I’ll give you a heads up before I start on that topic, so you can listen without concerns about sensitive subject matter until then. Resources Free video: Instant Divine Assistance: Your Free Guide to Fast and Easy Awakening, Healing, and More. I lead you through all four types of my invocations! Check out my #1 Amazon bestseller: Instant Divine Assistance: Your Complete Guide to Fast and Easy Spiritual Awakening, Healing, and More.  Available as an audiobook narrated by yours truly. (FREE if you're not yet an Audible member!) Also available as an eBook, paperback, and hardcover starting at $3.99, and included with Kindle Unlimited. Every month, I give away a free one-year Awakening Plus membership to an “Awaken, Heal, and Thrive!” listener. Click here to enter! “Awakening Plus” online membership ****************** This is my tenth episode that focuses mostly or entirely on my experiences with master plant spirit teachers, especially Ayahuasca and San Pedro. The other nine are: Divinity Puree - E48 My Unconditional Surrender - E34 How Much 5D Ecstasy Can You Stand? It’s Here ... the Moment You're Ready - E29 My Soul Thief Awakening - E25 My Rekindled Love for San Pedro Ceremonies - E21 4 Early Plant Spirit Ceremonies - E16 Unconditional Love: Not What I Expected! - E9 Ayahuasca Overview - E8 My First Ayahuasca Story … Is Actually About San Pedro! - E3
The Diet Change that Radically Improved My Consciousness, Body, Emotions, and More!
Feb 24 2024
The Diet Change that Radically Improved My Consciousness, Body, Emotions, and More!
How did getting diagnosed with candida launch me into an extraordinary breakthrough?  In this special 20-minute episode, I describe the life-transforming changes I’ve been enjoying from the ketotarian/anti-candida diet I've been on for the last month. They include 20 pounds of effortless weight loss, sharper memory, boosted vitality, consistent equanimity, and the disappearance of anxiety and depression. This experience has given me a much deeper respect for the profound impact of my food choices on my mind, body, emotions, and everything else. Even if keto isn’t on your menu, this episode should give you plenty of food for thought! Resources The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever by Mark Sisson & Brad Kearns Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation: A Cookbook by Dr. Will Cole  Free video: Instant Divine Assistance: Your Free Guide to Fast and Easy Awakening, Healing, and More. I lead you through all four types of my invocations! Check out my #1 Amazon bestseller: Instant Divine Assistance: Your Complete Guide to Fast and Easy Spiritual Awakening, Healing, and More.  Available as an audiobook narrated by yours truly. (FREE if you're not yet an Audible member!) Also available as an eBook, paperback, and hardcover starting at $3.99, and included with Kindle Unlimited. Every month, I give away a free one-year Awakening Plus membership to an “Awaken, Heal, and Thrive!” listener. Click here to enter! “Awakening Plus” online membership
The “Heaven Eleven” – My Favorite Music for Deep Meditation and Relaxation
Dec 12 2023
The “Heaven Eleven” – My Favorite Music for Deep Meditation and Relaxation
The holidays can be joyous, but can also be stressful. If you need to chill out this holiday season, or anytime, this “Heaven Eleven” playlist might be just the thing! It's ideal to support your spiritual practice, or to help you bask in deep relaxation.   In this brief seven-minute episode, I recommend eleven of my all-time favorite ambient pieces, a “best of” from over 45 years of New Age music immersion. These pieces are also long enough that you can really sink in and let them take you away. Resources My "Heaven Eleven" playlist on Spotify My Deep Relaxation playlist. It includes the Heaven Eleven, plus over 20 more similar songs. My “Awesome Spiritual Music” post, for even more great songs! Check out Benjamin's #1 Amazon bestseller: Instant Divine Assistance: Your Complete Guide to Fast and Easy Spiritual Awakening, Healing, and More.  Available as an audiobook narrated by Benjamin. (FREE if you're not yet an Audible member!)Also available as an eBook, paperback, and hardcover starting at $3.99, and included with Kindle Unlimited. Every month, Benjamin gives away a free one-year Awakening Plus membership worth $333 to an “Awaken, Heal, and Thrive!” listener. Click here to enter! Free mini-course: Instant Divine Assistance: Your Free Guide to Fast and Easy Awakening and Healing “Awakening Plus” online membership The "Heaven Eleven" songs: Buddham Sharanam - Deva Premal - 9:29Breathing Space - Sacred Earth - 8:06Shivaratri - Benjy Wertheimer, John De Kadt - 9:23Letting Go - Shaman’s Dream, Bluetech - 9:17Khumjung - Ben Leinbach, Jai Uttal, Manose - 15:32Gayatri - Vive - 8:20The Sound Beyond the Sound - Benjamin Bernstein - 12:19The Spell - Kevin Braheney, Tim Clark - 5:53Time Travelers - Coyote Oldman - 8:04Tingri Maiden - Jonn Serrie - 9:24Sivasana (Surrender) - Suzanne Sterling, Christopher Krotky - 8:48
Rapid Healing from the Trauma of Child Sex Trafficking and Dissociative Identity Disorder: Interview with Laura V.
Nov 9 2023
Rapid Healing from the Trauma of Child Sex Trafficking and Dissociative Identity Disorder: Interview with Laura V.
While this interview episode focuses on hope – and how Laura V. is healing from severe trauma more quickly and easily than she had thought possible – it does contain graphic descriptions that may upset some listeners. This episode is definitely not suitable for children, so please don’t listen if you’re under eighteen. Even if you’re an adult, if the thought of a five-year-old girl being pulled into a sex trafficking operation, then experiencing extreme abuse for more than eight years, is too much for you to bear, please stop right here.  Laura V, one of my healing clients, gives frank descriptions of her ten years as a victim of incest and sex trafficking. Her father, one of many men who abused her, sold her into sexual slavery when she was a young girl.  This 80-minute episode includes details of how she and many other children experienced severe abuse, which some did not survive. She also describes how Dissociative Identity Disorder has helped her cope with these traumatic experiences.  Laura discusses her experiences in the context of how she’s healing from these traumas using quick and effective modalities, especially Internal Family Systems Therapy and my Instant Divine Assistance Invocations.  Both Laura and I have been amazed at how rapidly she's been healing during the sessions I’ve been facilitating for her. Our intention with this episode is to show you that, no matter how severe the trauma you've experienced, quick and effective healing might be possible.  After our interview, I’ll give you a brief overview of child sex trafficking. This will help you put Laura’s experience into a larger context. I’ve included links to Laura’s recommended books and support resources for childhood sexual abuse and Dissociative Identity Disorder below. Laura offers these key takeaways from her interview: 1. No matter how long ago or how recent the abuse, no matter how minor or severe the abuse, healing is possible. 2. Healing doesn’t have to be grueling, exhausting or hard. It can be quick, effortless, and uplifting! 3. With the Instant Divine Assistance Invocations and Internal Family Systems Therapy, you can confront, process and completely heal difficult and even terrifying trauma memories. And you can do it safely and quickly. Experience had taught me that facing the terrors I experienced would put me in crisis.  With Benjamin’s skilled help, I faced those terrors and found compassion for my abusers and myself. After I transmuted those painful, burdensome memories, I found peace and joy on the other side. I did not have to recover from these sessions for even a few minutes! 4. There is hope. It is possible to find freedom, joy, and a future that is good. Your Higher Self, or God, is guiding you to that future every step of the way! If you or someone you know is a victim of human trafficking, you can get help at humantraffickinghotline.org/, or by calling 1-888-373-7888. ******************** Laura highly recommends these resources on childhood sexual abuse and Dissociative Identity Disorder: Discussing Dissociation site by Kathy Broady, MSW. Treatment of Dissociative Identity Disorder: Techniques and Strategies for Stabilization, book by Dr. Colin Ross. Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation, book by Dr. Janina Fisher. An Infinite Mind -- organization dedicated to support survivors with DID. Child Rescue Coalition. RAINN -- for adult survivors who need help recovering from childhood sexual abuse. ******************** Here are Benjamin's sources for the child sex trafficking information he gives after Laura’s interview: https://www.savethechildren.org/us/charity-stories/child-trafficking-myths-vs-facts https://oese.ed.gov/human-trafficking-of-children-in-the-united-states-a-fact-sheet-for-schools/ https://publications.aap.org/pediatrics/article/151/1/e2022060416/190310/Exploitation-Labor-and-Sex-Trafficking-of-Children  https://ballardbrief.byu.edu/issue-briefs/sex-trafficking-of-youth-in-the-united-states Also, Laura and I want to share this comment from my YouTube page: IFS course work in Benjamin’s membership is really an amazing tool. Laura and Benjamin just bring the possibilities to a whole new level in this interview. Benjamin is a genius at knowing what to bring to light and Laura is extraordinary as a being of light! These are two experts with big hearts. The interview was not upsetting to me in any way, it was a demonstration of how IFS works and not a scary interview just on child trafficking. The warning at the beginning is appropriate because some individuals may be triggered by any mention of such a horrendous crime. Do be aware that you can stop listening at any point if you do begin listening to the interview and want to stop, of course.      -- @jeannieszaboky4204 Benjamin's Usual Resources Check out Benjamin's #1 Amazon bestseller: Instant Divine Assistance: Your Complete Guide to Fast and Easy Spiritual Awakening, Healing, and More.  Available as an audiobook narrated by Benjamin.Also available as an eBook, paperback, and hardcover starting at $3.99, and included with Kindle Unlimited. Every month, Benjamin gives away a free one-year Awakening Plus membership worth $189 to an “Awaken, Heal, and Thrive!” listener. Click here to enter! Free mini-course: Instant Divine Assistance: Your Free Guide to Fast and Easy Awakening and Healing “Awakening Plus” online membership
Experience All Four Types of Invocations
Oct 9 2023
Experience All Four Types of Invocations
In this special 93-minute episode, I guide you through all four types of my invocations: Embodied Awakening, Custom, Hollow Reed, and Healing. Join me to learn some amazing techniques, and maybe even  have some life-transforming experiences! Most of this episode is a recording of my recent guest presentation for the Energy Healing Practice Circle. This is one of the awesome online events offered by the Psychic Playground Meetup. There were about 75 people on the Zoom call, so this recording holds a potent field to support you. There are also plenty of questions and comments to keep things lively and interesting.  In this episode, learn how fast and easy it can be to:  Experience spiritual awakening within seconds – just by requesting it from your higher self. Quickly and permanently heal a serious challenge – even one that’s caused you years of physical, emotional or mental suffering – by delegating the work to your inner healer. Call in any kind of energy you want – anytime you want it.  Heal and bless others – simply by calling it in and being a “hollow reed.” Thrive in a “new normal” of harmonious living, enhanced intuition, joyous fulfillment of your responsibilities … and bliss! You can do all this and more with the Instant Divine Assistance (IDA) Invocations. For 12+ years, the IDA Invocations have dramatically improved thousands of people’s lives. Isn’t it time you also experienced how quick and easy spiritual awakening, healing and so much more can be? Resources Check out my #1 Amazon bestseller: Instant Divine Assistance: Your Complete Guide to Fast and Easy Spiritual Awakening, Healing, and More.  Available as an audiobook narrated by Benjamin.Also available as an eBook, paperback, and hardcover starting at $3.99, and included with Kindle Unlimited. Every month, Benjamin gives away a free one-year Awakening Plus membership worth $189 to an “Awaken, Heal, and Thrive!” listener. Click here to enter! Free mini-course: Instant Divine Assistance: Your Free Guide to Fast and Easy Awakening and Healing “Awakening Plus” online membership