95 episodes
Authentically Raw with Jamie Berris Jamie Berris
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- Education
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4.2 • 63 Ratings
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Hey there! I’m Jamie Berris, a certified life and relationship coach, degreed fitness and wellness coach, and author who is passionate about helping people develop a strong and healthy relationship with themselves to get unstuck, overcome their fears, limiting beliefs, and blocks that are holding them back personally, professionally, spiritually, and relationally.
Each episode will empower you to achieve personal freedom from self-sabotaging patterns of self-doubt & criticism, people pleasing, anxiety, burnout, shame, and more so you can courageously design and live a life you love.
Support this podcast: https://podcasters.spotify.com/pod/show/jamie-berris/support
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96. Reset Your Mental Health & Heal From Anxiety, Depression, Resent & More Using These 5 Pillars
Are you done living with constant anxiety? Being stuck in a funk, feeling depressed, and resentful?
In today's episode, Claire Uncapher, and I discuss the 5 Pillars of her inside-out healing method: discovering the root cause, living authentically, practicing argument-free communication, silencing the inner critic, and using the body speak method.
We emphasize the importance of open communication, surrendering to the present moment, and listening to the wisdom of the body. We also highlight the significance of setting boundaries, protecting one's peace, and honoring oneself in relationships.
Takeaways
*Depression and anxiety are symptoms of something deeper and can be addressed by uncovering the root cause.
*Living authentically and practicing argument-free communication are essential for true healing.
*Surrendering to the present moment and letting go of defensiveness can lead to more harmonious interactions.
*Silencing the inner critic involves recognizing its presence, validating its concerns, and consciously choosing a different narrative.
*Listening to the wisdom of the body and honoring its needs can provide valuable guidance and promote emotional well-being.
*Setting boundaries and protecting one's peace are crucial for maintaining mental and emotional health.
*Honoring oneself and being authentic in relationships can lead to greater fulfillment and connection.
Connect with Claire Uncapher on her website and IG
*Improve your life one day at a time with my book Results Daily Planning & Self-Development
*Get my FREE EBOOK
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie Berris
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
@jamieberris • Instagram photos and videos
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Support this podcast: https://podcasters.spotify.com/pod/show/jamie-berris/support -
95. How To Feel Like You Are Enough...Because You Are!
Do you feel like you're not enough? In this episode I provide strategies to overcome feeling like you aren't enough. It's important to find evidence to support the belief that you are enough because if you currently don't feel like you're enough, you will find evidence to support that. We just love to be right, even if it hurts us!
Proving to yourself you are enough in various areas of life, including work, friendships, family relationships, romantic relationships, and the relationship with oneself is highly beneficial in overcoming these destructive feelings. By embodying the evidence and countering negative beliefs, we can feel confident in our self-worth.
Takeaways
*Feeling not enough is rooted in shame and the need for approval from others.
*Resolving the feeling of not being enough is an internal process that cannot be resolved through external validation.
*Actively look for evidence in different areas of your life, such as work, friendships, family, romantic relationships, and the relationship with oneself, and identify specific instances where you have felt good enough.
*Improve your life one day at a time with my book Results Daily Planning & Self-Development
*Get my FREE EBOOK
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie Berris
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
@jamieberris • Instagram photos and videos
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Support this podcast: https://podcasters.spotify.com/pod/show/jamie-berris/support -
94. Are Your Positive Affirmations Toxic?
Positive affirmations are meant to help us rewire our subconscious mind by getting rid of limiting beliefs that hold us back from being who we truly are, and going after the life we desire. However, simply repeating affirmations without believing them can be toxic because we don't see the changes we had hoped for. We feel like we failed ourselves.
Reframing affirmations into questions and providing evidence to support them can help overcome resistance and make affirmations more powerful. Consistently practicing this technique for three months can lead to transformative changes in behavior and emotions.
Takeaways
Positive affirmations are meant to rewire the subconscious mind and change limiting beliefs into empowered knowledge that inspires action.
Repeating affirmations without believing them can be toxic and ineffective.
Taking actionable steps, managing emotions, and reframing affirmations into questions can make affirmations more powerful.
*Improve your life one day at a time with my book Results Daily Planning & Self-Development
*Get my FREE EBOOK
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie Berris
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
@jamieberris • Instagram photos and videos
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Support this podcast: https://podcasters.spotify.com/pod/show/jamie-berris/support -
93. The Power of Consistency
Are you consistent? In this conversation, Jamie Berris reflects on the concept of consistency and the pressure we often put on ourselves to be consistent in various areas of our lives. She explores the challenges of staying consistent and the overwhelming expectations that can lead to feelings of inadequacy. Jamie discusses the importance of choosing priorities and finding a level of consistency that feels good to us individually. She examines consistency in physical health, leisure time, household chores, family life, spiritual growth, and work. Jamie emphasizes the power of making an effort and taking inspired action, while also recognizing the need for pauses and self-compassion. Ultimately, she encourages listeners to trust their own inner wisdom and seek guidance from their intuition.
Takeaways
Find your power in being consistent, but avoid comparing yourself to others "rules" to avoid feelings of inadequacy.
It is important to choose priorities and find a level of consistency that feels good to us individually.
Recognizing our strengths and weaknesses allows us to focus on what is most important and let go of unrealistic expectations.
Making an effort and taking inspired action leads to progress and growth, while also allowing for pauses, self-reflection, and redirection.
***Improve your life one day at a time with my book Results Daily Planning & Self-Development
***Get my FREE EBOOK
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
Connect with me:
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
@jamieberris • Instagram photos and videos
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Support this podcast: https://podcasters.spotify.com/pod/show/jamie-berris/support -
92. Reduce Anxiety & Manage Emotions Through Somatic Experiencing & Play with Shelly Reed
In this episode, somatic practitioner, Shelly Reed, and I discusses the importance of incorporating play and joy into our lives. Somatic practices focus on body-based experiences and developing awareness of how emotions manifest in the body. Shelly shares her personal journey with anxiety and chronic illness and how she rediscovered her true self through somatic work and play. She emphasizes the need to prioritize play and offers suggestions for finding personal play modalities. Shelly also discusses her work with clients and the benefits of somatic practices for healing and self-discovery.
Takeaways
Somatic practices focus on body-based experiences and developing awareness of how emotions manifest in the body.
Incorporating play and joy into our lives can help us reconnect with our true selves and bring more balance and ease.
Finding personal play modalities can involve exploring activities that bring joy and curiosity, and allowing ourselves to be spontaneous.
Somatic practices can support healing and self-discovery by helping us develop somatic awareness, regulate our nervous system, and reconnect with our authentic selves.
***Improve your life one day at a time with my book Results Daily Planning & Self-Development
***Get my FREE EBOOK
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
Connect with me:
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
@jamieberris • Instagram photos and videos
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Support this podcast: https://podcasters.spotify.com/pod/show/jamie-berris/support -
91. In Need of a Friend Cleanse? with Dr. Leslie Dobson
Do you need a friend cleanse? Are your relationships lowering your energy? Making you feel not enough? Are they controlling or manipulative? Listen as clinical & forensic psychologist Dr. Leslie Dobson and I talk about how to nix toxic friendships and seek those that nurture your wellbeing through identifying energy vampires, setting boundaries, & balancing your glass of life.
Purchase The Friend Cleanse
Connect with Dr. Leslie Dobson: https://drlesliedobson.com
***Improve your life one day at a time with my book Results Daily Planning & Self-Development
***Get my FREE EBOOK
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
Connect with me:
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI
@jamieberris • Instagram photos and videos
---
Support this podcast: https://podcasters.spotify.com/pod/show/jamie-berris/support
Customer Reviews
Love this show
Jamie is so fun, energetic and a pleasure to listen to. Such a great podcast. Lots of information shared in such a delightful manor.
She is such a great host and not only do I listen to the podcast I had the pleasure of being a guest. She’s just as amazing “in person” as her on air personality.
Lou Ashby
Sheeeet show! FAKE
From the Heart
I was recently a guest on Authentically Raw and was delighted with Jamie Berris’ excellent questions. She clearly comes prepared, which is evident throughout the conversations she has with those she interviews.
What I love most of all is the wide range of topics covered on the podcast. Anyone interested in growing and learning will do so by tuning in to Authentically Raw. Jamie the real deal!