Authentically Raw with Jamie Berris
Hey there! I’m Jamie Berris, a certified life and relationship coach, degreed fitness and wellness coach, and author who is passionate about helping people develop a strong and healthy relationship with themselves to get unstuck, overcome their fears, limiting beliefs, and blocks that are holding them back personally, professionally, spiritually, and relationally. Each episode will empower you to achieve personal freedom from self-sabotaging patterns of self-doubt & criticism, people pleasing, anxiety, burnout, shame, and more so you can courageously design and live a life you love. Support this podcast: https://podcasters.spotify.com/pod/show/jamie-berris/support
Episodes
Are you done living with constant anxiety? Being stuck in a funk, feeling depressed, and resentful?
In today's episode, Claire Uncapher, and I discuss the 5 Pillars of her inside-out healing method: discovering the root cause, living authentically, practicing argument-free communication, silencing the inner critic, and using the body speak method.
We emphasize the importance of open communication, surrendering to the present ...
Do you feel like you're not enough? In this episode I provide strategies to overcome feeling like you aren't enough. It's important to find evidence to support the belief that you are enough because if you currently don't feel like you're enough, you will find evidence to support that. We just love to be right, even if it hurts us!
Proving to yourself you are enough in various areas of life, including work, fri...
Positive affirmations are meant to help us rewire our subconscious mind by getting rid of limiting beliefs that hold us back from being who we truly are, and going after the life we desire. However, simply repeating affirmations without believing them can be toxic because we don't see the changes we had hoped for. We feel like we failed ourselves.
Reframing affirmations into questions and providing evidence to support them can ...
Are you consistent? In this conversation, Jamie Berris reflects on the concept of consistency and the pressure we often put on ourselves to be consistent in various areas of our lives. She explores the challenges of staying consistent and the overwhelming expectations that can lead to feelings of inadequacy. Jamie discusses the importance of choosing priorities and finding a level of consistency that feels good to us individually. ...
In this episode, somatic practitioner, Shelly Reed, and I discusses the importance of incorporating play and joy into our lives. Somatic practices focus on body-based experiences and developing awareness of how emotions manifest in the body. Shelly shares her personal journey with anxiety and chronic illness and how she rediscovered her true self through somatic work and play. She emphasizes the need to prioritize play and offers s...
Do you need a friend cleanse? Are your relationships lowering your energy? Making you feel not enough? Are they controlling or manipulative? Listen as clinical & forensic psychologist Dr. Leslie Dobson and I talk about how to nix toxic friendships and seek those that nurture your wellbeing through identifying energy vampires, setting boundaries, & balancing your glass of life.
Purchase The Friend Cleanse
Do you go to unsupportive people for support and then feel let down, hurt, or upset that they didn't meet your expectations?
We all have people in our lives that support us in our dreams, celebrate the good stuff, and are there for us during hard times. We also have people who are unsupportive of our dreams, are reluctant to celebrate with us, and don't meet us how we hoped in difficult times.
What to do? Listen as I discu...
Other people’s beliefs and should(s), are worth considering, but if they don’t enhance the quality of our life, get rid of them. We waste ridiculous amounts of time and energy comparing ourselves to others and guilting ourselves when we’ve done nothing morally wrong. Then we punish ourselves based on not meeting the expectations of other people’s beliefs and what they think we should be doing.
When we do this, we disconnect from o...
Do you carry a lot of shame? Boo Trundle, author of The Daughter Ship, and I discuss her book which revolves around a middle aged woman healing from a traumatic childhood told through the voices of her inner children, with their particular coping strategies, and several female ancestors, who've imposed damage on her bloodline.
Boo's novel debuted when was 56 and combines her visual artistry and writing. She is the ultima...
In this episode I celebrate and dive in deeper to the most listened to episode of 2023 which was #56 on the topic of Anxious, Avoidant, Disorganized (Anxious/Avoidant), and Secure Attachemnt styles.
Our attachment styles are formed through our childhood conditioning and we can develop a secure attachment even if we are currently insecurely attached.
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
Connect with me:
Keep your vibe alive and invite more happiness into your life by using these 6 ingredients.
1. Vision 2. Inspiration 3. Intuition 4. Beliefs 5. Behavior
6. Empowerment
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
Connect with me:
https://linktr.ee/jamieberris
Results Life Coaching | Jamie Berris | Grand Rapids MI...
At 38 while pregnant with her 3rd child, Becky Tilley found out she had a rare, genetic chromosome disorder known as Koolen-de Vries Syndrome which she passed on to her two youngest children. KdVS is characterized by learning disabilities, epilepsy, speech delays, congenital heart defects, and kidney issues. This diagnosis gave Becky clarity into her own academic struggles and has put her on a path of growth, resilience, and advoca...
Looking to boost your physical fitness/health? Listen as Louisa Valentin and I unpack several ways to incorporate more physical activity and wellness tricks into your lifestyle while giving your mental and emotional health a boost.
Coach Louisa Valentin's Links:-
Email - CoachingwithLouisa@gmail.com
Website - https://louisavalentin.coach/Media Page - https://louisavalentin.coach/media/
Facebook - https://www.faceb...
Are you operating from a place of inspired ambition or anxious ambition?
Anxious Ambition = doing things because you lack and feel like you're not enough and you're trying to earn something.
Inspired Ambition = doing things because you are full, abundant and feel inspired to give or improve upon something.
Anxious ambition is self-destructive. Inspired ambition is self-empowering.
Rooting for you!
Be real. Be raw. Be Aut...
Are you so caught up in the "how" of your goals that you have forgotten exactly WHAT you want and WHY? Too much focus on the how often leaves our goals unaccomplished because our focus is all external. We need to get back to our internal desire, our what and why.
Focus on what you want and why and allow the how to naturally unfold.
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
Connect with me:
Insomnia, stress, anxiety, guilt, feeling not enough, unbalanced, and unhappy is no way to live. During Tassos Kotzias 25 years in the corporate world, women colleagues often came to him in tears seeking guidance and support feeling beaten down and not valued in a "male dominated world." Listen to this empowering conversation as we discuss balancing work, family, relationships, our health, our interests, and making oursel...
Do you compare yourself to others and then use it as an excuse for why you don't do something? I don't have as much time as they do or I don't have the resources they have, so that's why I don't or can't do this or that.
We have to stop doing this! We are only hurting ourselves.
Rooting for you!
Be real. Be raw. Be Authentic.
Jamie
Connect with me:
Burnout isn't because of everything outside yourself that is pulling you in a million directions. It's internal. It's a disconnection within ourselves. Listen to this fabulous conversation with Tess as we discuss signs of burnout and how to respond so that we can feel more connected and balanced in our lives. No worries, you'll still be "accomplished."
Website: https://tessjewelllarsen.coach
Instagram: ht...
Do you hold resent and unforgiveness towards your mom? Yanet realized she did and she was done punishing herself with the pain of unforgiveness and began the healing process to forgive. Listen as Yanet shares her compelling story of fleeing Cuba with her mother as a child and hiding from the Cuban government in Mexico. Suppressing her emotions, fears, and taking on adult responsibilities as a child caught up to Yanet when she found...
Woman Of Valor, is a story about the courage to love the ordinary and seek satisfaction where you are, while shedding the need to please others. Listen as we discuss the importance of finding your true identity and the importance of belonging and community. Lynne draws from her life experience as an Orthodox Jew for ten years to allow the reader a glimpse into what that world looks like. Grab a copy of the compelling novel, Woman ...
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