Hey there! I’m so excited to welcome you to the Authentically Raw Podcast with Jamie Berris. I am a certified life and relationship coach, degreed fitness and wellness coach, and author who is passionate about delivering content and conversations that empower you to get unstuck, grow, and transform into the person you were created to be, and live a life you love. Are you done? Done feeling burnt out, full of anxiety, and overwhelm? Have you lost yourself, your sense of purpose or direction? Are done settling? Living beneath your potential? Are you done living an unhealthy lifestyle? Are you done feeling like not enough? Done living a frantic, crazy busy life? Done giving the world permission to take advantage of you because you have weak boundaries? What about your relationships? Do you have healthy meaningful connections? Are you satisfied with your professional life? Is chasing the life you desire no longer inspiring but defeating? How is your mental and emotional health? Do you feel connected spiritually? Jeez - don't you just love life coaches and all their questions? Well guess what I’m here to tell you I don’t have all your answers, but you do! And it’s my mission through this podcast to help you uncover the limiting beliefs and blocks that are holding you back from living a full and abundant life – because you have one life to live why not design one you love! I get it. For as long as I can remember I’ve been an over achieving, people pleasing, perfectionist who felt stressed-out because I spent my days spinning my wheels, exhausting myself trying to feel accomplished by doing things that were pretty much meaningless. I wasn’t fulfilling my purpose which caused anxiety, anger, and resent. I felt stuck in many ruts. Professionally I wasn’t giving myself permission to invest in me and get the support I needed. I had a fear of confrontation and also felt like I was an inconvenience or a bother to other people if I asked for help or voiced my needs and that negatively affected my relationships. Physically I struggled with body image issues. My mental and emotional health were suffering because I had abandoned me and was constantly pouring into other people from an empty cup and felt chronically drained. But then… I dove in deep and did the inner work to develop the most important relationship – the one I have with myself. I spent time developing a healthy self-love and by doing so I tore down those limiting beliefs and blocks that were holding me back and keeping me in a funk. I cultivated more self-respect, acceptance, confidence, balance, and boundaries to heal, grow, and transform my life from the inside out. It is now my mission to provide you a lifeline of support and connection that will empower you to transform your life too. So, if you resonate with me on any level, I hear you and see you and would love to connect through this podcast. Starting January 23rd, I’ll be dropping episodes nearly every day some will be teeny-tiny, short and others and hour long. Some episodes will be just me coaching you through life’s stuff. Other episodes will be conversations with life coaches, therapists, authors, and relatable stories of personal transformation from ordinary, but extraordinary, and empowering people. Every episode will be packed with inspiration, encouragement, and relevant tools to empower you to uplevel your life. So, subscribe to the Authentically Raw Podcast with Jamie Berris on Apple or wherever you listen to podcasts. You are worthy. You are enough. You have value. No matter where you are - I invite you on the journey with me to get unstuck and create more purpose, inner peace, balance, and abundance in your life. Rooting for you! Connect with me: jamie@jamieberris.com https://www.instagram.com/jamieberris/ https://jamieberris.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/jamie-berris/support