Challenge Yo Self | Inspiring Women Daily

Welcome to the Challenge Yo Self Season 2 finale. Sorry not sorry… we are taking a long break. We have decided to go on hiatus to focus on various individual projects. Perhaps you are in a season of transition too. Don't fret, We have left you with a plethora of free podcasts, wisdom and information and we hope you take full advantage of these resources. We want to end this season by challenging the idea that we were meant to do it all. No one can or should try to do it all. So with that, define what your "All" looks like and do it! Thank you for all of your support and love, we look forward to hearing from you soon directly! Challenge Yo Self! Joy and Ashley Leave us a voice message or email to let us know what you noticed about yourself. Make sure to: 1. Follow us on Instagram/Facebook: @challenge.courage. Join us as friends.  2. Visit our websites: thatwednesdaylife.com and challengepod.wordpress.com.  3. Join us in Twitter - @ashleyandjoy Listen to us on Bullhorn via phone: 857-385-770 Email us directly: hello@thatwednesdaylife.com Your time is NOW, Challenge Yo Self! #itsyourtimetoshine #allin #authenticliving #mindsetmatters #mindsetcheck #abundantliving #relationships #passions #loveyourself #challengeyoself #adviceforwomen #podcastsforwomen #globalreach #educational #blackgirlmagic #originalmusic #perfectionismbusters #lifehacks #womensupportingwomen #authentic #reclaimmytime --- Send in a voice message: https://podcasters.spotify.com/pod/show/boldstandards/message

Got 10 minutes? Great! Welcome to the Daily Challenge, a bite-size, motivational snack for your week, exclusively on the Challenge Yo Self podcast. Today’s theme is “facing what scares you first” hosted by Ashley Marcel. Don't forget to take notes: Write out the scariest tasks of your day Do the hardest thing first Focus on the task at hand and don't allow distractions to pull you in And don’t forget the end for a special motivational singalong just for you. Catch Up with us on hello@thatwednesdaylife.com and make sure to check the show notes of every episode for ways to stay connected to our podcast. Follow us on all the socials @Challenge.Courage and don’t forget to “Challenge Yo Self. Don’t Be a Challenge”. There are two ways to join our community, gain knowledge, and chat about our podcast. 1. Follow us on Instagram/Facebook: @challenge.courage and Twitter: @Ashley and Joy 2. Roll with us at challengepod.wordpress.com and thatwednesdaylife.com for exclusive conversations and motivation. 3. Find us on Youtube: Challenge Yo Self an Empowered Podcast Listen to us on Bullhorn via phone: 857-385-7709 Email us directly: challengeYOself@gmail.com or hello@thatwednesdaylife.com Challenge Yo Self! #powermoves #doubleminded #movingforward #decisiveness #nomoreconfusion #lifehacks #authenticself #challengeyourself #diamondsareforever #adviceforwomen #lifeadvice #globalreach #podcastingpleasure #Intimacy #mountaintop #motivation #dontsettle #dailymotivation #journaling --- Send in a voice message: https://podcasters.spotify.com/pod/show/boldstandards/message

Got 10 minutes? Great! Welcome to the Daily Challenge, a bite-size, motivational snack for your week, exclusively on the Challenge Yo Self podcast. Today’s theme is “selfishness” hosted by Ashley Marcel. Listen to hear more about selfishness and why "sometimes" it is good to put others first. And don’t forget the end for a special motivational singalong just for you. Catch Up with us on hello@thatwednesdaylife.com and make sure to check the show notes of every episode for ways to stay connected to our podcast. Follow us on all the socials @Challenge.Courage and don’t forget to “Challenge Yo Self. Don’t Be a Challenge”. There are two ways to join our community, gain knowledge, and chat about our podcast. 1. Follow us on Instagram/Facebook: @challenge.courage and Twitter: @Ashley and Joy 2. Roll with us at challengepod.wordpress.com and thatwednesdaylife.com for exclusive conversations and motivation. 3. Find us on Youtube: Challenge Yo Self an Empowered Podcast Listen to us on Bullhorn via phone: 857-385-7709 Email us directly: challengeYOself@gmail.com or hello@thatwednesdaylife.com Challenge Yo Self! #awareness #love #consciousness #change #mindfulness #toxicrelationships #buildingrelationships #relationshipsbelike #selfishnesssucks #selfishnesskills #unselfishness #selflessnessoverselfishness #healthyselfishness #selfloveisnotselfishness #understanding #humility #freedomfromunderstanding #clarityminded #wisdom #selfgrowth #lifehacks #authenticself #challengeyourself #diamondsareforever #adviceforwomen #lifeadvice #globalreach #podcastingpleasure #Intimacy #mountaintop #motivation #dontsettle #dailymotivation #journaling --- Send in a voice message: https://podcasters.spotify.com/pod/show/boldstandards/message

NEW EPISODE! Do you remember those classic reality shows: Real Housewives of...., Love and Hip Hop, or maybe even Love Island for those of you who are new to reality relationship shows. Looking back, do you ever remember seeing healthy relationships? Or even calm conversations at that? Well there was no lack of yelling and fighting but to us this is not what relationships should be. Come along on this journey as Ashley and Joy discuss the realities of the ugly cussing love and the alternatives that will help you keep your peace. Jump in as we talk more in this season of Relationships, Passions and Obsessions. Challenge: Where do you need to make peace in your life? Do you need to let some relationships go? Or have hard conversations? Leave us a voice message or email to let us know what you noticed about yourself. The theme this season..... is RPO pronounced "REE-PO" (Relationships, Passions, Obsessions). This season the Challenge Yourself will encourage, empower, and motivate you through the often mysterious, mesmerizing, and sometimes misleading world of relationships - relationships with yourself, relationships with others and intimate relationships. Whether talking about our own personal relationships and lessons or gaining perspective from the line up of highly-esteemed special guests, you will have the opportunity to become empowered with INTENTION in a world of "Whatever" and "YOLO". There are two ways to join our community, gain knowledge, and chat about our podcast - website - anchor.fm/boldstandards and beyond: 1. Follow us on Instagram/Facebook: @challenge.courage. Join us as friends. 2. Visit our websites: thatwednesdaylife.com and challengepod.wordpress.com. Keep in touch: IG and Facebook: @challenge.courage Listen to us on Bullhorn via phone: 857-385-770 Email us directly: hello@thatwednesdaylife.com Ask Dr. Joy Well is featured every week. Feeling stuck? Write a virtual anonymous letter and I will personally read your letter on the show and provide recommendations for you. Check us out Monday, Tuesday, Thursdays and Fridays for our little big bite-sized motivation and fun, the Daily Challenge. Let's go! Buckle up and Challenge Yo Self! #awareness #love #consciousness #change #mindfulness #toxicrelationships #buildingrelationships #relationshipsbelike #hardlove #pettysphagehetti #relationships #passions #loveyourself #challengeyoself #adviceforwomen #podcastsforwomen #globalreach #educational #blackgirlmagic #originalmusic #perfectionismbusters #lifehacks #womensupportingwomen #authentic #reclaimmytime #emotions #hillsandvalleys #poweroffriendship #strugglebus #struggles #struggletostrength #winningseason #restfortheweary #restforthesoul --- Send in a voice message: https://podcasters.spotify.com/pod/show/boldstandards/message

Welcome to the Daily Challenge, a bite-size, motivational snack for your week, exclusively on the Challenge Yo Self podcast. Today’s theme is “You want them, but do they want you?” hosted by Dr. Joy Well. Sometimes the person we want doesn’t want us. Let’s talk about some ways to process this gray area today. Take notes. Share with a friend. We want to hear from you! Contact us via email at hello@thatwednesdaylife.com and make sure to check the show notes of every episode for ways to stay connected to our podcast. Follow us on Instagram and Facebook @Challenge.Courage; Twitter @ashleyandjoy. And don’t forget… to “Challenge Yo Self. Don’t Be a Challenge”. Subscribe to our NEW Youtube Channel using the full name of our podcast and visit our redesigned website https://thatwednesdaylife.com for exclusive conversations and motivation. Listen to us on Bullhorn via phone: 857-385-7709 #powermoves #lifehacks #singlewomen #challengeyourself #relationships #adviceforwomen #lifeadvice #globalreach #podcastingwomen #Intimacy #mountaintop #motivation #dontsettle #dailymotivation #journaling #practicality #wisdom #overanalysis #believebolder #accountability #successtips #madeforwomen #madebywomen #thoughtreframe #unstoppable #newpodcastepisode --- Send in a voice message: https://podcasters.spotify.com/pod/show/boldstandards/message

Welcome to the Daily Challenge, a bite-size, motivational snack for your week, exclusively on the Challenge Yo Self podcast. Today’s theme is “How to Address and Support those who grieve and mourn” hosted by Dr. Joy Well. We all will experience loss in our life time, but when it knocks on the door, whether unexpected or expected, it is gut-wrenching. I share on this episode ways to not sound like a jerk or an old broken record when supporting those experiencing a loss. Take notes. Share with a friend. We want to hear from you! Contact us via email at hello@thatwednesdaylife.com and make sure to check the show notes of every episode for ways to stay connected to our podcast. Follow us on Instagram and Facebook @Challenge.Courage; Twitter @ashleyandjoy. And don’t forget… to “Challenge Yo Self. Don’t Be a Challenge”. Subscribe to our NEW Youtube Channel using the full name of our podcast and visit our redesigned website https://thatwednesdaylife.com for exclusive conversations and motivation. Listen to us on Bullhorn via phone: 857-385-7709 #powermoves #lifehacks #singlewomen #challengeyourself #relationships #adviceforwomen #lifeadvice #globalreach #podcastingwomen #Intimacy #mountaintop #motivation #dontsettle #dailymotivation #journaling #practicality #wisdom #overanalysis #believebolder #accountability #successtips #madeforwomen #madebywomen #thoughtreframe #unstoppable #newpodcastepisode --- Send in a voice message: https://podcasters.spotify.com/pod/show/boldstandards/message

Welcome to the Daily Challenge, a bite-size, motivational snack for your week, exclusively on the Challenge Yo Self podcast. Today’s Message is “Go Deeper” hosted by Ashley Marcel. If you are ready to go deeper in all areas of your life, listen to today's episode of the Daily Challenge. And don’t forget the end for a special motivational singalong just for you. Catch Up with us on hello@thatwednesdaylife.com and make sure to check the show notes of every episode for ways to stay connected to our podcast. Follow us on all the socials @Challenge.Courage and don’t forget to “Challenge Yo Self. Don’t Be a Challenge”. There are two ways to join our community, gain knowledge, and chat about our podcast. 1. Follow us on Instagram/Facebook: @challenge.courage 2. Roll with us at challengepod.wordpress.com and thatwednesdaylife.com for exclusive conversations and motivation. Listen to us on Bullhorn via phone: 857-385-7709 Email us directly: challengeYOself@gmail.com or hello@thatwednesdaylife.com Challenge Yo Self! #deeper #digdeeper #deepermeaning #godeeper #deeperlearning #lookdeeper #seedeeper #deeperanddeeper #powermoves #lifehacks #authenticself #challengeyourself #diamondsareforever #adviceforwomen #lifeadvice #globalreach #podcastingpleasure #Intimacy #mountaintop #motivation #dontsettle #dailymotivation #journaling --- Send in a voice message: https://podcasters.spotify.com/pod/show/boldstandards/message

Hi, I’m Dr. Joy. In the midst of one of the most painful and powerful times in my life, I gained some inspiration from my Dad, who passed away one week ago on my birthday. My father applied greatness to everything he did, and I understand now what he meant, even when I decided to take a different road. Hopefully you’ll enjoy these 14 nuggets of things I’ve learned along the way, and may you have a healing measure of peace as you listen. Contact us via email at hello@thatwednesdaylife.com. Follow us on Instagram and Facebook @Challenge.Courage; Twitter @ashleyandjoy. And don’t forget… to “Challenge Yo Self. Don’t Be a Challenge”. Subscribe to our NEW Youtube Channel using the full name of our podcast and visit our redesigned website https://thatwednesdaylife.com for exclusive conversations and motivation. Listen to us on Bullhorn via phone: 857-385-7709 #powermoves #lifehacks #singlewomen #challengeyourself #relationships #adviceforwomen #lifeadvice #globalreach #podcastingwomen #Intimacy #mountaintop #motivation #dontsettle #dailymotivation #journaling #practicality #wisdom #overanalysis #believebolder #accountability #successtips #madeforwomen #madebywomen #thoughtreframe #unstoppable #newpodcastepisode --- Send in a voice message: https://podcasters.spotify.com/pod/show/boldstandards/message

Got 10 minutes? Great! Welcome to the Daily Challenge, a bite-size, motivational snack for your week, exclusively on the Challenge Yo Self podcast. Today’s Message is “Finding joy in your everyday life” hosted by Ashley Marcel. Listen to find out what it looks like to find a bit of joy in the midst of your day. And don’t forget the end for a special motivational singalong just for you. Catch Up with us on hello@thatwednesdaylife.com and make sure to check the show notes of every episode for ways to stay connected to our podcast. Follow us on all the socials @Challenge.Courage and don’t forget to “Challenge Yo Self. Don’t Be a Challenge”. There are two ways to join our community, gain knowledge, and chat about our podcast. 1. Follow us on Instagram/Facebook: @challenge.courage 2. Roll with us at challengepod.wordpress.com and thatwednesdaylife.com for exclusive conversations and motivation. Listen to us on Bullhorn via phone: 857-385-7709 Email us directly: challengeYOself@gmail.com or hello@thatwednesdaylife.com Challenge Yo Self! #joy #enjoy #enjoylife #enjoyinglife #enjoythelittlethings #joyinthejourney #joysoflife #enjoyingthesunshine #happiness #myhappiness #happinessishere #happinessisachoice #choosehappiness #happinessoverload #spreadhappiness #happinessisfree #connectinghappiness #sharehappiness #happinessday #findyourhappiness #simplehappiness #happinessisthekey #happinesstherapy #happinesswithin #happinessjourney #ichoosehappiness --- Send in a voice message: https://podcasters.spotify.com/pod/show/boldstandards/message

Got 10 minutes? Great! Welcome to the Daily Challenge, a bite-size, motivational snack for your week, exclusively on the Challenge Yo Self podcast. Today’s Message is “Are you showing love to your body?” hosted by Ashley Marcel. Listen to find out what "loving your body" looks like and ways you can begin showing yourself love today! P.S. don't mind the sneeze that came out of nowhere haha!! Enjoy! And don’t forget the end for a special motivational singalong just for you. Catch Up with us on hello@thatwednesdaylife.com and make sure to check the show notes of every episode for ways to stay connected to our podcast. Follow us on all the socials @Challenge.Courage and don’t forget to “Challenge Yo Self. Don’t Be a Challenge”. There are two ways to join our community, gain knowledge, and chat about our podcast. 1. Follow us on Instagram/Facebook: @challenge.courage 2. Roll with us at challengepod.wordpress.com and thatwednesdaylife.com for exclusive conversations and motivation. Listen to us on Bullhorn via phone: 857-385-7709 Email us directly: challengeYOself@gmail.com or hello@thatwednesdaylife.com Challenge Yo Self! #bodylove #lovingyourskin #bodyimage ##body #love #bodypositive #lovequotes #loveyourself #bodygoals #loveit #bodypositivity #lovebody #bodyacceptance #bodypositivemovement #bodyandsoul #bodymindsoul #lovemybody #bodymood #bodypositivefitness #bodyimagemovement --- Send in a voice message: https://podcasters.spotify.com/pod/show/boldstandards/message

Have you ever been friend zoned?  Well we don’t do the friend zone around here! What does it mean to put someone in the friendzone anyway? Do they know they have been placed there? Are they okay with that new position in your life? Is a “friend zoned” person really a friend? What is the need to place someone there, do you need a friend? These are only a few of the questions addressed in this sizzling episode of the Challenge Yo Self podcast as we push deeper into this season of relationships, passions and obsessions. Quite frankly, Joy and Ashley do not have time for friendzone relationships. Listen in to hear more about the friend zone and why you should think deeply before using this terminology. Maybe YOU need to look deep inside and ask yourself “why” you need or want to friend zone a person… The answer may surprise you if you’re honest.    You will not want to miss this conversation!!!   The theme this season..... is RPO pronounced "REE-PO" (Relationships, Passions, Obsessions). This season the Challenge Yourself will encourage, empower, and motivate you through the often mysterious, mesmerizing, and sometimes misleading world of relationships - relationships with yourself, relationships with others and intimate relationships. Whether talking about our own personal relationships and lessons or gaining perspective from the line up of highly-esteemed special guests, you will have the opportunity to become empowered with INTENTION in a world of "Whatever" and "YOLO".    There are three ways to join our community, gain knowledge, and chat about our podcast - website - anchor.fm/boldstandards and beyond: 1. Follow us on Instagram/Facebook: @challenge.courage and Twitter @AshleyandJoy. 2. Visit our websites: thatwednesdaylife.com and challengepod.wordpress.com. 3. Subscribe to our NEW Youtube channel: Challenge Yo Self | An Empowered Podcast - https://www.youtube.com/channel/UCv058bRoxK45SgE9lS-77eQ  Keep in touch: IG and Facebook: @challenge.courage Twitter: @AshleyandJoy Bullhorn via phone: 857-385-7709 Email us: hello@thatwednesdaylife.com Spotify Playlist: Check us out at "The Daily Challenge Playlist" Check us out Monday, Tuesday, Thursdays and Fridays for our little, big bite-sized motivation and fun, the Daily Challenge. Let's go! Buckle up and Challenge Yo Self!  #relationships #healthyliving #toxicpeople #gaslighting #healthyme #relationship_goals #relationshipmatters #friendzone #friendzoned #fuckafriendzone #friendzonesucks #healthybodyhealthymind #relationships #passions #loveyourself #challengeyoself #adviceforwomen #podcastsforwomen #globalreach #educational #blackgirlmagic #originalmusic #perfectionismbusters #lifehacks #womensupportingwomen #authentic #reclaimmytime  --- Send in a voice message: https://podcasters.spotify.com/pod/show/boldstandards/message

What is new about this you in 2021? Welcome to the Daily Challenge, a bite-size, motivational snack for your week, exclusively on the Challenge Yo Self podcast. Today’s theme is “Attitude: Where is the New Year, New You? ” hosted by Dr. Joy Well. If you do nothing different then you will get nothing different. If you have worked a plan, with goals and strategies, how are you faring? It’s not a competition. We all have high expectations for 2021 but there are so many memes going around about the remix of 2020. 2021 will be as delightful and different as you choose it to be. Let’s work on growing and giving ourselves compassion as we exceed our expectations. Share with a friend. We want to hear from you! Email - hello@thatwednesdaylife.com Website- https://ThatWednesdaylife.com Instagram and Facebook - @Challenge.Courage Twitter - @ashleyandjoy YouTube -Challenge Yo Self - Inspiring Women https://youtube.com/channel/UCv058bRoxK45SgE9lS-77eQ Bullhorn podcast via phone - 857-385-7709 . . . . . #transformation #transformationtuesday #womensupportingwomen #changes #changeyourlife #changeisgood #changeyourmindset #changed #changeyourmind #changeyourthoughts #womengrams #totallifechanges #bethechangeyouwanttosee #creativewomen #prayerchangesthings #confidentwomen #changeyourstory #changeyourhabits #changeyourwaterchangeyourlife #changeishere #bethechangeyouwishtosee #changeagents #whatmatters #dogoodfeelgood #nevergivingup #within #behavior #noexcuses #goals --- Send in a voice message: https://podcasters.spotify.com/pod/show/boldstandards/message

What do you do when things don’t go your way? Welcome to the Daily Challenge, a bite-size, motivational snack for your week, exclusively on the Challenge Yo Self podcast. Today’s theme is “You Still Have A Say! The Daily Challenge” hosted by Dr. Joy Well. When you hit a brick wall do you stay there? When you hit an accident on the road, do you throw a tantrum? When your loved one dies, what do you do? When things don’t go our way, let me support you with some keys to process and be patient with yourself. Take notes. Share with a friend. We want to hear from you! Contact us via email at hello@thatwednesdaylife.com and make sure to check the show notes of every episode for ways to stay connected to our podcast. Follow us on Instagram and Facebook @Challenge.Courage; Twitter @ashleyandjoy. And don’t forget… to “Challenge Yo Self. Don’t Be a Challenge”. Subscribe to our NEW Youtube Channel using the full name of our podcast and visit our redesigned website https://thatwednesdaylife.com for exclusive conversations and motivation. Listen to us on Bullhorn via phone: 857-385-7709 #powermoves #lifehacks #singlewomen #challengeyourself #relationships #adviceforwomen #lifeadvice #grief #podcastingwomen #Intimacy #mountaintop #motivation #dontsettle #dailymotivation #journaling #practicality #wisdom #overanalysis #believebolder #accountability #successtips #madeforwomen #madebywomen #thoughtreframe #courage #newpodcastepisode --- Send in a voice message: https://podcasters.spotify.com/pod/show/boldstandards/message

Got 10 minutes? Great! Welcome to the Daily Challenge, a bite-size, motivational snack for your week, exclusively on the Challenge Yo Self podcast. Today’s Message is “I love my job” hosted by Ashley Marcel. Listen in to hear why the "I love my Job" name badge had such an impact on Ashley. We want to hear from you! Contact us via email at hello@thatwednesdaylife.com and make sure to check the show notes of every episode for ways to stay connected to our podcast. Follow us on Instagram and Facebook @Challenge.Courage; Twitter @ashleyandjoy. And don’t forget… to “Challenge Yo Self. Don’t Be a Challenge”. Subscribe to our NEW Youtube Channel using the full name of our podcast and visit our redesigned website https://thatwednesdaylife.com for exclusive conversations and motivation. Listen to us on Bullhorn via phone: 857-385-7709 #powermoves #lifehacks #singlewomen #challengeyourself #relationships #adviceforwomen #lifeadvice #globalreach #podcastingwomen #Intimacy #mountaintop #motivation #dontsettle #dailymotivation #journaling #practicality #wisdom #overanalysis #believebolder #accountability #successtips #madeforwomen #madebywomen #thoughtreframe #unstoppable #newpodcastepisode --- Send in a voice message: https://podcasters.spotify.com/pod/show/boldstandards/message

Got 10 minutes? Great! Welcome to the Daily Challenge, a bite-size, motivational snack for your week, exclusively on the Challenge Yo Self podcast. Today’s Message is “Don't Give Up!” hosted by Ashley Marcel. Today's message is straight to the point... Don't give up, you are right there!! Listen to find encouragement to keep going when you feel like giving up. And don’t forget the end for a special motivational anthem just for you. Catch Up with us on hello@thatwednesdaylife.com and make sure to check the show notes of every episode for ways to stay connected to our podcast. Follow us on all the socials @Challenge.Courage and don’t forget to “Challenge Yo Self. Don’t Be a Challenge”. There are two ways to join our community, gain knowledge, and chat about our podcast. 1. Follow us on Instagram/Facebook: @challenge.courage 2. Roll with us at challengepod.wordpress.com and thatwednesdaylife.com for exclusive conversations and motivation. Listen to us on Bullhorn via phone: 857-385-7709 Email us directly: challengeYOself@gmail.com or hello@thatwednesdaylife.com Challenge Yo Self! #dontgiveup #keepgoing #almostthere #youareworththewait #strengthinthewait #powermoves #lifehacks #authenticself #challengeyourself #diamondsareforever #adviceforwomen #lifeadvice #globalreach #podcastingpleasure #Intimacy #mountaintop #motivation #dontsettle #dailymotivation #journaling --- Send in a voice message: https://podcasters.spotify.com/pod/show/boldstandards/message

REMIX. Welcome to the Remixed Daily Challenge, a bite-size, motivational snack for your week, exclusively on the Challenge Yo Self podcast. We did some audio tuning so this should sound much better to you, the listener. Today’s theme is “STUCK in the belly of the Whale” hosted by Dr. Joy Well. When distraction, disconnection, unexpexted and unfortunate circumstances arise, let’s talk about ways to process, progress, and even overcome. Take notes. Share with a friend. We want to hear from you! Contact us via email at hello@thatwednesdaylife.com and make sure to check the show notes of every episode for ways to stay connected to our podcast. Follow us on Instagram and Facebook @Challenge.Courage; Twitter @ashleyandjoy. And don’t forget… to “Challenge Yo Self. Don’t Be a Challenge”. Subscribe to our NEW Youtube Channel using the full name of our podcast and visit our redesigned website https://thatwednesdaylife.com for exclusive conversations and motivation. Listen to us on Bullhorn via phone: 857-385-7709 #powermoves #lifehacks #singlewomen #challengeyourself #relationships #adviceforwomen #lifeadvice #globalreach #podcastingwomen #Intimacy #mountaintop #motivation #dontsettle #dailymotivation #journaling #practicality #wisdom #overanalysis #believebolder #changemindset #successtips #madeforwomen #madebywomen #thoughtreframe #unstoppable #newpodcastepisode --- Send in a voice message: https://podcasters.spotify.com/pod/show/boldstandards/message

Welcome to the Daily Challenge, a bite-size, motivational snack for your week, exclusively on the Challenge Yo Self podcast. Today’s theme is “Challenge Yo Self! You are a person, not a problem!” hosted by Dr. Joy Well. Simply this…. Stop putting yourself down. Stop kicking yourself. You want the secret to a great life? You’re covered today. Take notes. Share with a friend. Contact us via email… hello@thatwednesdaylife.com and make sure to check the show notes of every episode for ways to stay connected to our podcast. Follow us on Instagram and Facebook @Challenge.Courage Twitter @ashleyandjoy And don’t forget… to “Challenge Yo Self. Don’t Be a Challenge”. Subscribe to our NEW Youtube Channel using the full name of our podcast. There are several ways to join our community, gain knowledge, and chat about our podcast. 1. Follow us on Instagram/Facebook: @challenge.courage 2. Roll with us at http://challengepod.wordpress.com and our redesigned website https://thatwednesdaylife.com for exclusive conversations and motivation. Listen to us on Bullhorn via phone: 857-385-7709 Email us directly: hello@thatwednesdaylife.com Challenge Yo Self! #powermoves #lifehacks #singlewomen #challengeyourself #relationships #adviceforwomen #lifeadvice #globalreach #podcastingwomen #Intimacy #mountaintop #motivation #dontsettle #dailymotivation #journaling #practicality #wisdom #overanalysis #believebolder #accountability #successtips #madeforwomen #madebywomen #thoughtreframe #unstoppable #newpodcastepisode --- Send in a voice message: https://podcasters.spotify.com/pod/show/boldstandards/message

Got 10 minutes? Great! Welcome to the Daily Challenge, a bite-size, motivational snack for your week, exclusively on the Challenge Yo Self podcast. Today’s theme is “Double Minded” hosted by Ashley Marcel. Listen to find out why being double minded can and will keep you in limbo and why you should move and make decisions even if you are afraid of what may come. Contact us via email… hello@thatwednesdaylife.com and make sure to check the show notes of every episode for ways to stay connected to our podcast. Follow us on Instagram and Facebook @Challenge.Courage Twitter @ashleyandjoy And don’t forget… to “Challenge Yo Self. Don’t Be a Challenge”. Subscribe to our NEW Youtube Channel using the full name of our podcast. There are several ways to join our community, gain knowledge, and chat about our podcast. 1. Follow us on Instagram/Facebook: @challenge.courage 2. Roll with us at http://challengepod.wordpress.com and our redesigned website https://thatwednesdaylife.com for exclusive conversations and motivation. Listen to us on Bullhorn via phone: 857-385-7709 Email us directly: hello@thatwednesdaylife.com Challenge Yo Self! #powermoves #lifehacks #singlewomen #challengeyourself #relationships #adviceforwomen #lifeadvice #globalreach #podcastingwomen #Intimacy #mountaintop #motivation #dontsettle #dailymotivation #journaling #practicality #wisdom #overanalysis #believebolder #accountability #successtips #madeforwomen #madebywomen #thoughtreframe #unstoppable #newpodcastepisode --- Send in a voice message: https://podcasters.spotify.com/pod/show/boldstandards/message

Got 10 minutes? Great! Welcome to the Daily Challenge, a bite-size, motivational snack for your week, exclusively on the Challenge Yo Self podcast. Today’s Title is “360 Degree Understanding” hosted by Ashley Marcel. Listen to be encouraged that clarity is possible even if you never understand why you went through what you went through. Listen through the end for a special motivational anthem to boost your day. Contact us via email… hello@thatwednesdaylife.com and make sure to check the show notes of every episode for ways to stay connected to our podcast. Follow us on Instagram and Facebook @Challenge.Courage; Twitter @ashleyandjoy; and don’t forget… to “Challenge Yo Self. Don’t Be a Challenge”. Find us on our NEW Youtube Channel using the full name of our podcast. There are several ways to join our community, gain knowledge, and chat about our podcast. 1. Follow us on Instagram/Facebook: @challenge.courage 2. Roll with us at http://challengepod.wordpress.com and our redesigned website https://thatwednesdaylife.com for exclusive conversations and motivation. Listen to us on Bullhorn via phone: 857-385-7709 Email us directly: hello@thatwednesdaylife.com Challenge Yo Self! #powermoves #lifehacks #singlewomen #challengeyourself #relationships #adviceforwomen #lifeadvice #globalreach #podcastingwomen #Intimacy #mountaintop #motivation #dontsettle #dailymotivation #journaling #practicality #wisdom #overanalysis #believebolder #accountability #successtips #madeforwomen #madebywomen #thoughtreframe #unstoppable #newpodcastepisode --- Send in a voice message: https://podcasters.spotify.com/pod/show/boldstandards/message

What does the word vulnerability mean to you?  Everyone can struggle with allowing themself to open up and be vulnerable. More often we hear about Men struggling in this area; however, we tend to not recognize the inner "strong woman struggle" that many Ladies face!  Particularly as Women of color, there is the notion that you should always be strong. But, what if we told you that being vulnerable is strong? It takes strength to soften the heart and share the inner you in a safe place. In this episode of the Challenge Yo Self podcast, Joy and Ashley share their softer side and discuss what true vulnerability looks like.  The hosts goes on to mention tennis extraordinaire Naomi Osaka who, in an unprecedented move, decided to take her self-care and mental health in her own hands when she walked out of the French Open after declining to take interviews before the match. We all need this level of confident vulnerability and self care. Get your softest blanket, a cup of tea and listen to the softer side of the Challenge Yo Self podcast. Challenge: We challenge you to do one thing/let go of one thing to improve the quality of your life this week starting now! Leave us a voice message or email to let us know what you noticed about yourself. The theme this season..... is RPO pronounced "REE-PO" (Relationships, Passions, Obsessions). This season the Challenge Yourself will encourage, empower, and motivate you through the often mysterious, mesmerizing, and sometimes misleading world of relationships - relationships with yourself, relationships with others and intimate relationships. Whether talking about our own personal relationships and lessons or gaining perspective from the line up of highly-esteemed special guests, you will have the opportunity to become empowered with INTENTION in a world of "Whatever" and "YOLO". There are three ways to join our community, gain knowledge, and chat about our podcast - website - anchor.fm/boldstandards and beyond: 1. Follow us on Instagram/Facebook: @challenge.courage and Twitter @AshleyandJoy. 2. Visit our websites: thatwednesdaylife.com and challengepod.wordpress.com. 3. Subscribe to our NEW Youtube channel: Challenge Yo Self | An Empowered Podcast - https://www.youtube.com/channel/UCv058bRoxK45SgE9lS-77eQ Keep in touch: IG and Facebook: @challenge.courage Twitter: @AshleyandJoy Bullhorn via phone: 857-385-7709 Email us: hello@thatwednesdaylife.com Spotify Playlist: Check us out at "The Daily Challenge Playlist"  Check us out Monday, Tuesday, Thursdays and Fridays for our little, big bite-sized motivation and fun, the Daily Challenge. Let's go! Buckle up and Challenge Yo Self! #relationships #passions #loveyourself #challengeyoself #adviceforwomen #podcastsforwomen #globalreach #educational #blackgirlmagic #originalmusic #perfectionismbusters #lifehacks #womensupportingwomen #authentic #reclaimmytime --- Send in a voice message: https://podcasters.spotify.com/pod/show/boldstandards/message