Challenge Yo Self is for the shining, the stuck, the salty, the striving, the sabotaging, the sleepy, the superhero, the soulful, and the stoic parts of you who need an intentional infusion of soul-lifting shine!

Two friends. Two timezones. Public Health. Psychology.

Then, add in a pandemic, and the outcome is an opportunity to challenge yo self to live expansively.

Featuring Ashley and Joy + guests and a weekly Warrior Wednesday episode "Ask Dr. Joy" where your mental wellness questions are answered.

Email us: challengeYOself@gmail.com
Friend us - IG/FB: @Challenge.courage