51 episodes
Momxiety Club The Momxiety Club
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- Kids & Family
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5.0 • 10 Ratings
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The Momxiety Club is a podcast for new moms-whether it’s your first or fourth. We discuss real life as a mom - our triumphs, missteps, struggles, insecurities, relationships, and most importantly our worries and anxieties. We believe postpartum isn’t discussed enough and we have created this space for YOU! Get ready to listen and share openly about all things motherhood. Anxiety is such a big part of so many of our lives and we want you to know you are not alone. We are in this club together! Listen while you’re driving the kids so they nap, commuting to work, doing the never ending housework, walking/working out, showering, or anytime you need a mental mommy minute to regroup and keep being the awesome mom you are! This isn’t your average mommy advice show. We are your self-deprecating, unfiltered, and overly anxious support group. Lean on and listen in anytime you need a reminder that you are not alone.
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Four ways to show yourself some love this February!
Hearts are all over the place and LOVE is the topic many are talking about this month. While I LOVE RuPaul's quote "If you can't love yourself, how in the hell you gonna love somebody else?" it really rings true as a mom. Some of our self-care and self-love that we did before having kids is NOT the same as what we can do after having kids.
So, let's talk about realistic self-care because it's time to show Mom some Love this February.
Listen and get four easy ways you can care for yourself that don't require hours of planning and coordinating and finding a sitter.
Remember to subscribe to the podcast and share it with your mom friends.
Looking for more support or help to implement these tips? Join the Momxiety Club Membership
Let's Connect:
hello@momxietyclub.com
Momxiety Club Instagram
Momxiety Club YouTube Channel
Momxiety Club Facebook Page
Access ALL the FREE resources from Momxiety Club™ and Mommy Barre®
Leaking a little after you cough, sneeze, laugh, lift your big kid, or jump? You don't need to have accidents along with your toddler! Check out Sneeze Proof Your Pelvic Floor™ Course to regain control and function of our core and pelvic floor!
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My January 2022 Takeaways - Be Kind to Yourself
This week we are wrapping up the monthly topic of goals that won't trigger momxiety and talking a bit about the impossible demands of parenting during COVID. It's been a hard few weeks for many moms, with more and more in-person activities being canceled, virtual school days, school and daycare closures, and quarantines from potential exposures. This is an excellent article that sums it all up. COVID Parenting Has Passed the Point of Absurdity by Melinda Wenner Moyer
My takeaways from this week:
-Be kind to yourself
-Weave in some gratitude each day
-Take each day one moment at a time
If you'd like to take part in a "scream and vent" outdoor outing let me know here and feel free to share this and invite some mom friends.
Join the email list, if you haven’t already because I’ll be adding the Get Out of the House without Losing Your Cool visual checklist to the Free Resources! There you can also grab your copy of How to Set Goals that Won't Trigger Anxiety and more resources to help you manage momxiety.
Subscribe and hit the little bell to get notified of new videos on the Momxiety Club YouTube Channel. There will be one about organizing paper files posting soon!
Remember to subscribe to the podcast and share it with your mom friends.
Looking for more support or help to implement these tips? Join the Momxiety Club Membership
Let's Connect:
hello@momxietyclub.com
Momxiety Club Instagram
Momxiety Club YouTube Channel
Momxiety Club Facebook Page
Access ALL the FREE resources from Momxiety Club™ and Mommy Barre®
Leaking a little after you cough, sneeze, laugh, lift your big kid, or jump? You don't need to have accidents along with your toddler! Check out Sneeze Proof Your Pelvic Floor™ Course to regain control and function of our core and pelvic floor!
Support the show -
Goals, Organization, and Systems to Tackle Momxiety: Part 2
Creating a home command center is an excellent way to tackle momxiety.
This week, I’m diving into the one system I recently implemented that has made a BIG difference and a big step forward to creating and maintaining an organized and peaceful home (which was my main goal for 2022).
Can you guess what it is? It’s “Levine Mission Control” aka our Family Command Center. Learn about ours, how I set it up simply, and why you need one.
Join the email list, if you haven’t already, because I’ll be adding the Get Out of the House without Losing Your Cool visual checklist to the Free Resources! There you can also grab your copy of How to Set Goals that Won't Trigger Anxiety and more resources to help you manage momxiety.
Subscribe and hit the little bell to get notified of new videos on the Momxiety Club YouTube Channel. There will be one about organizing paper files posting soon!
Remember to subscribe to the podcast and share it with your mom friends.
Looking for more support or help to implement these tips? Join the Momxiety Club Membership
Let's Connect:
hello@momxietyclub.com
Momxiety Club Instagram
Momxiety Club YouTube Channel
Momxiety Club Facebook Page
Access ALL the FREE resources from Momxiety Club™ and Mommy Barre®
Leaking a little after you cough, sneeze, laugh, lift your big kid, or jump? You don't need to have accidents along with your toddler! Check out Sneeze Proof Your Pelvic Floor™ Course to regain control and function of our core and pelvic floor!
Support the show -
Goals, Organization, and Systems to Tackle Momxiety: Part 1
Last week I talked about goal setting for the New Year and how to set goals that won’t trigger anxiety. This week we are going to dig a little deeper and talk about getting organized to tackle anxiety since one of my big goals is to create an organized and peaceful home because that helps reduce my anxiety.
Subscribe and hit the little bell to get notified of new videos on the Momxiety Club YouTube Channel. There will be one about organizing paper files posting soon!
Let me know if you have any goals or systems you would like me to break down for you by emailing me at hello@momxietyclub.com.
If you haven’t yet, go grab your free copy of How to Set Goals that Won't Trigger Anxiety by joining our email list at momxietyclub.com. You’ll get access to our free resources hub where you will find this and more resources to help you manage momxiety.
Remember to subscribe to the podcast and share it with your mom friends.
Next week the topic will be “Command Centers” to better get everyone in the house on the same page.
Looking for more support or help to implement these tips? Join the Momxiety Club Membership
Let's Connect:
hello@momxietyclub.com
Momxiety Club Instagram
Momxiety Club YouTube Channel
Momxiety Club Facebook Page
Access ALL the FREE resources from Momxiety Club™ and Mommy Barre®
Leaking a little after you cough, sneeze, laugh, lift your big kid, or jump? You don't need to have accidents along with your toddler! Check out Sneeze Proof Your Pelvic Floor™ Course to regain control and function of our core and pelvic floor!
Support the show -
Less Overwhelm In the New Year: Set Better Goals
It's a New Year! Listen as I chat about how all the new toys that arrived during the Holidays and setting BIG New Year's Resolutions can add to the overwhelm of momxiety. Let's set better goals and set up our space to better tackle momxiety.
Head to www.momxietyclub.com to find a new FREE download - How to Set Goals that Won't Trigger Anxiety - to help you figure out how to have less overwhelm in 2022.
Looking for more support? Join the Momxiety Club Membership for less than $1/day!
Leaking a little after you cough, sneeze, laugh, lift your big kid, or jump? You don't need to have accidents along with your toddler! Check out Sneeze Proof Your Pelvic Floor™ Course to regain control and function of our core and pelvic floor!
Let's Connect:
hello@momxietyclub.com
Momxiety Club Facebook Page
Momxiety Club Instagram
Access ALL the FREE resources from Momxiety Club™ and Mommy Barre®
***Get your free Top Ways to Reduce Momxiety Download and other Momxiety Club freebies at join.momxietyclub.com and click the Free Resources Tab.
Support the show -
Are you a risk taker? Risk tolerance and the end of the year
It's the end of 2021, COVID cases are back on the upswing and many are still trying to navigate seeing family while keeping unvaccinated kids safe. As we are preparing to see some family that we haven't seen in two years and while trying to keep our kids as safe as possible (7 yo is half-vaccinated kid with a chronic illness and 2 yo isn't old enough) I began thinking about risk tolerance and risk avoidance.
Listen in and hear my conclusions and recommendations for continuing to navigate this time.
If you find yourself in a similar place and need someone to talk to, the Momxiety Club is that place for so many moms just like you. This is a place to talk about ALL the things including how anxiety can show up in the form of anger.
Some people can deal with it and for some people, it sends us in a downward spiral. If you need support, please reach out @momxietyclub, via email hello@momxietyclub.com, or join the next Momxiety Club Support Call.
FYI - In 2022 the Sneeze Proof Your Pelvic Floor Course price is increasing! So gift yourself a great pelvic floor and core this year!
Leaking a little after you cough, sneeze, laugh, lift your big kid, or jump? You don't need to have accidents along with your toddler! Check out Sneeze Proof Your Pelvic Floor™ Course to regain control and function of our core and pelvic floor!
Let's Connect:
hello@momxietyclub.com
Momxiety Club Facebook Page
Momxiety Club Instagram
Access ALL the FREE resources from Momxiety Club™ and Mommy Barre®
***Get your free Top Ways to Reduce Momxiety Download and other Momxiety Club freebies at join.momxietyclub.com and click the Free Resources Tab.
Join the Momxiety Club Membership for less than $1/day!
Support the show
Customer Reviews
Best podcast for moms with anxiety
This is such a great podcast. It’s helped to know I’m not alone with anxiety as a new mom!
A great listen for any mama
So helpful and relieving to listen to other moms experience the same struggles that I do. It helps me not feel so alone in this journey of motherhood. Love to listen during naptime!
Informative and helpful
After listening to this I know I’m not alone. It was very helpful.